Most Popular Books by Mehmet Oz

This book was written to help you get to know our Prophet Muhammad a little better and for many other reasons. Happy reading!

International bestselling authors of YOU: The Owner''s Manual and YOU: On a Diet give you all the tools and know-how to stay young and defy the ageing process. Drawing lively parallels between your body and aspects of city life, Drs Roizen and Oz show you how to balance your ''biological budget'' to ensure your life is long and strong. Million-copy-bestselling authors, Michael F. Roizen, M.D. and Mehmet C. Oz, M.D., explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy. If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city - after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence. Posing as local inspectors, Roizen and Oz club together to tackle your city''s education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see. Look after your body and it will look after YOU.

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ''YOU: The Owner''s Manual'', have devised a diet that is so effective you''ll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever. ''YOU on a Diet'' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. * Find out your ideal shape - and how to reach it * Lose weight without hunger - you need only 100 calories less a day * Enjoy flexibility - you can still indulge in treats * Rebalance body chemicals and hormones - these, not willpower, dictate what you eat * Stop worrying about what you weigh - it''s your waist size that counts Knowledge is the most powerful motivator when it comes to making the right food choices: know the ''why'' and you''ll successfully handle the ''how''. Roizen and Mehmet''s diet is one of the most cutting-edge and easy-to-follow of our time. Including: * Amazing YOU facts (e.g. 95% of your body''s serotonin is found in your intestines - there''s only 2-3% in your nervous system) * Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) * Interactive questionnaires (e.g. are your emotions affecting your food choices?) Successful long-term weight loss is only found in one place: YOU.

《紐約時報》暢銷書！ 耶魯大學預防研究中心主任、CNN醫療新聞特別推薦！ ◎ 想讓自己有快速入睡的好眠？試試「香蕉皮茶飲」，就寢前一小時喝最有效。 ◎ 每天大口喝6杯水，有效緩解慢性頭痛；咖啡加肉桂，更是雙效的抗氧化飲料。 ◎ 保護大腦，你要多吃薑黃；每週吃一次魚，能遠離失智，但要小心魚裡的汞。 ◎ 什麼食物能讓頭髮閃閃發亮？肌膚想變美，有些食材非常適合直接抹在臉上。 ◎ 肥到無法動心臟繞道手術的男子，為了動刀，吃6個月超級食物，結果不用開刀！ 這些食物為何這麼有效？ 因為它們都是醫生口中，比吃藥還有效的超級食物： 讓你有飽足感、不會吃過量、撫平發炎，然後給你滿滿活力。 這些食物在哪裡？怎麼判別？只要記住： 從摘下來到上桌的樣子都一樣，才是超級食物。 作者梅默特．奧茲是心臟外科醫生， 他所製播的《奧茲醫生秀》（The Dr. Oz Show）曾8次贏得艾美獎， 出版過7本書，都榮登《紐約時報》暢銷書榜，本書即是其代表作。 奧茲醫生要告訴你，食物到底如何像天然的藥一樣在你身體裡發生作用， 教導讀者分辨什麼是好食物、什麼是壞食物， 並提供你每天熱量控制在1,600卡內的21日超級食物計畫，與五大超級食物食譜。 ◎ 五類超級食物是關鍵，分別是： 有益的脂肪、理想的蛋白質、額外的水果蔬菜、複合碳水化合物，然後，只在特殊場合才吃糖。 哪些食物可以列入這五種超級食物？ 奧茲醫生打開他自己從不裝垃圾食物的冰箱告訴你。 ◎ 超級食物如何修復身體？ 想強健心臟？試試富士蘋果或是五爪蘋果，但記得連皮一起吃。 感冒時該吃什麼？除了多喝水，你可以試試冷凍的葡萄。 什麼治「累」最有效？除了咖啡，你還可以喝……。 想補充水分？吃西瓜和喝水，哪一個比較有效？ 別小看葡萄酒，實驗證實，它可以有效緩解子宮內膜異位的疼痛。 不是只有肉和蛋才有蛋白質，有些蔬果一樣也有滿滿的蛋白質，而且更健康。 還有，情緒低落時，又該攝取哪些超級食物？ ◎ 執行你的21天超級食物計畫 為什麼是21天？因為行為科學家認為，要改變行為建立習慣，只需要21天。 然後你只須遵守五原則，包括： 每週吃兩次魚、把吃紅肉視為特殊犒賞、多吃豆類以及 最重要的關鍵是：這段時間別吃糖。 奧茲醫生喝酒、吃甜食、享用牛排、喝咖啡……因為超級食物計畫不讓人受苦。 本書內附可以無限量吃到飽的蔬菜清單、超過50道超級食物食譜， 幫助你降三高、清血脂、睡好覺、煥膚、持續穩定減重、緩解慢性疼痛、 清除身體炎性反應，幾乎不生病……修復失衡的身體。 推薦者 臺北醫學大學食品安全學系副教授／楊惠婷 台灣基因營養功能醫學學會理事長／劉博仁

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Essen gut, alles gut Der Arzt Dr. Mehmet Oz, Amerikas bekanntester Gesundheitsexperte, hat es sich zum Ziel gesetzt, das Leben möglichst vieler Menschen durch die richtige Ernährung zu verbessern und zu verlängern. Schon einfache Änderungen der Ernährungsgewohnheiten können viel bewirken. Jede Mahlzeit, jeder Bissen kann laut Dr. Oz ganz mühelos dazu beitragen, die Stimmung zu verbessern, Gewicht zu verlieren, Krankheiten zu heilen und sich jung und energiegeladen zu fühlen. In „Essen heilt“ erklärt er anschaulich und leicht verständlich die Auswirkungen von Essen auf unsere Gesundheit und die wichtigsten Ernährungs-Grundlagen. Der 21-Tage-Plan mit über 100 gesunden und leckeren Rezepten bietet einen schnellen Einstieg in die Ernährungsumstellung und wirksame Strategien gegen Zivilisationskrankheiten. Die verschiedenen Ideen für Frühstück, Hauptgerichte, Desserts und Snacks lassen sich individuell kombinieren. So ist für jeden Geschmack das Richtige dabei.

Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.

Explains how stress impacts every aspect of a life while sharing stress-management techniques on how to minimize related health risks and improve overall well-being.