Best Selling Books by Michael F. Roizen

"Two of the world''s leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings"--Amazon.com.

Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you''ll have a handy visual reminder of what you can do to make aging stand still and to keep young longer. Drs. Roizen and La Puma start with the simple premise "If it doesn''t taste good, don''t eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing. This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.

Kehamilan adalah keajaiban yang memicu beragam respons emosional dan psikologis; dari rasa gembira, bahagia, bingung, cemas, hingga takut. Apakah ini kehamilan yang pertama atau yang keempat, atau Anda sedang berusaha begitu keras untuk hamil, dalam Having a Baby ini, Dr. Oz bersama tim yang berpengalaman, memberikan senjata yang sangat ampuh: pengetahuan. Disampaikan dengan menarik dan santai, Dr. Oz dkk. menghapus mitos dan menyajikan fakta ilmiah. Anda akan tahu alasan biologis mengapa kaki Anda bengkak, mengapa semenit Anda ingin muntah saat menyantap kue kering, tapi semenit kemudian segera menyambar mangga muda. Tak hanya itu, buku lengkap dan praktis ini pun menyajikan kiat dan strategi untuk memaksimalkan pengalaman dan meraih hasil yang diinginkan: bayi yang sehat dan bahagia melalui: Epigenetika yang dapat mengontrol gen-gen bayi Anda sehingga Anda bisa melejitkan kemampuan terbaiknya kelak--berapa pun usia kehamilan dan jumlah anak Anda. ?Papan Permainan Menuju Kelahiran? yang keren dan interaktif--membawa Anda pada petualangan menakjubkan saat persalinan agar Anda paham apa yang dapat Anda kendalikan dan mana yang sebaiknya diserahkan kepada ahlinya. ?8 Prioritas Penting Pasca-Melahirkan?: petualangan-kedua bagaimana merawat diri Anda dan bayi selama bulan-bulan pertama kehidupan. Petunjuk singkat dan menarik tentang olahraga, diet, vitamin, memilih dokter/bidan, serta resep praktis dan lezat yang bisa dibuat oleh suami tercinta. [Mizan, Qanita, Kesehatan, Keluarga, Panduan, Indonesia]

The diet that will help you lose up to two inches around your waist in just 2 weeks, devised by the authors of million-copy bestseller ‘YOU: The Owner''s Manual’, Drs Michael F. Roizen and Mehmet C. Oz, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!

Million-copy-bestselling authors, Drs Michael F. Roizen and Mehmet C. Oz, explain the mysteries of ageing and how you can dramatically slow the process to live a longer, more vibrant life. Written with their irrepressible quirky humour and granite-solid research, YOU: Staying Young is set to become the definitive manual to remaining young, fit and healthy.If your body is a city, the authors explain, it is up to you as mayor, resident and street cleaner to ensure it remains a vibrant city - after all, who wants to live in a run-down, one-horse town? We all have different genes that influence us in same the way as cities are affected by different geographies. However, it is the way in which a city is run and the residents treat it that have the most overwhelming influence. Drs Roizen and Oz club together to tackle your city''s education system (stem cells), power plants (mitochondria), electrical grids (brains), transportation routes (blood vessels), landfills (fat), and parks (skin). They then give you the tools to clean up your act and turn your city back into the cutting-edge, party destination everybody will want to see. Look after your body and it will look after YOU.

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner''s Manual’, have devised a diet that is so effective you''ll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted pounds forever.

There are no shortcuts when it comes to weight, and waist, loss--no 20-pounds-in-3-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In "YOU: Losing Weight, "the doctors behind the bestselling "YOU: On a Diet "offer their best 99 tips and strategies for getting your body into the shape and with the waist size that you''ve always wanted. Dieting can''t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can''t work for the long term. More important, America''s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it''s true that we live in an age when we''re as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you''ve owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well. YOU: The Owner''s Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how. The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you''ll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important, you''ll get the facts and advice you need to keep your body running long and strong. You''ll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner''s Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner''s Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don''t you come on in and take a look around?

Two-Thirds of Americans are Overweight or Obese 1 in 3 Americans will have Diabetes by year 2050 About 600,000 People Die of Heart Disease Every Year. This is Your Do-Over is a second chance to change YOUR health destiny, and live a life with energy, happiness, and wellness. Based upon his book This is Your Do-Over, a practical and empowering guide to regaining optimal health at any age, Dr. Michael Rozien reveals 5 Do-Over Deeds that are the secret to losing weight and living longer. --publisher''s description.