Most Popular Books by Rachel Anderson

Yoga is more than just another way of trying to exercise your mind and body - it''s a series of physical stretches or positions of Indian / Hindu roots. These or "poses" or "asanas" (the English translation) can affect your physical, mental, and emotional wellbeing positively. This book, which should be considered a valuable book of reference, will help the readers understand Yoga, what it does, and how it can be useful for you. This book focuses on the physical aspects of practicing Yoga and how they can benefit your mind and emotions. The majority of Yoga positions invigorate the glandular system, encouraging the effective functioning of your internal organs. This book goes deep into explaining the many benefits of Yoga, from fostering flexibility to gradually loosening your muscles and making your joints more flexible while retaining their credibility and enhancing the functions of the brain. This book provides a solid foundation for whoever wants to start Yoga as it gives over 40 Yoga positions to feel better with your body. It provides the reader with more insight and thorough comprehension of Yoga as a tool for pain relief. What you will find in this book includes: Yoga For Pain Relief Yoga And Your Life Warming Up For Yoga Many benefits Of Yoga Yoga For The Legs Yoga For The Arms And Shoulders Yoga For The Back This book covers all these and much more. So what are you waiting for?

This is a moving story about Matthew, whose adored older brother Ben has Downs Syndrome. Matthew is horrified when Ben turns 16 and has to go off to a special school - he will miss him very much. Gradually Matthew comes to realise that it is best for Ben and that he will need to find his own friends. When Matthew''s teacher decides to focus on Ben for a class project on ''Interesting People in the Community'' the class comes to recognise what an amazing person Ben is. An entertaining and amusing story about an area rarely tackled.

Ruby always thought that having the best things-new shoes, cool gadgets, and fancy lunches-was what made life special. But one day, she noticed that her friends'' "trees of gratitude" looked different from hers. Some were tall and full of laughter, some were strong and quiet, and some were covered in leaves shaped like memories. As Ruby began to look closer, she realized something beautiful: every tree grows from what makes each person''s life uniquely their own. With every act of noticing and every moment of appreciation, Ruby''s tree began to bloom-not from what she wanted, but from all she already had. This thoughtful story helps older elementary readers explore gratitude, comparison, and the joy of celebrating others while appreciating themselves. Bonus Materials Included! Encourage deeper reflection and conversation with Ruby through meaningful post-reading pages: Discussion Talking Points: Conversation starters on comparison, empathy, and individuality. Extension Activities: Creative projects like The Roots of My Tree Reflection, Gratitude Journals, Compliment Circles, and Gratitude in Action-perfect for classrooms or family discussions. Ideal for upper elementary classrooms, school counseling lessons, or home discussions about self-worth and perspective.

Twelve-year-old Emily Hanover wants a dog of her own, but her parents keep saying "No dog!" She knows it''s because her brother is in the Vietnam War, and his dog, Queenie, was recently killed by a car. Mom and Dad are also concerned because they haven''t received any new letters from Greg. Add to that, the mean Trenton sisters who pick on Emily all the time and call her Freckled Shrimp, and Emily has some major worries.When she learns that a neighbor''s prize hunting dog had a litter of mutt pups, Emily fears the pups are in danger and impulsively decides to save them. When the rescue doesn''t go according to plan, self-doubt almost defeats Emily until she comes up with an idea that requires brains, not size, to pull off.Set in a small Michigan town in the mid-1960s, this is a story about a girl who learns to be true to her commitments, when to stand up for herself, and that genuine kindness may lead to a dream come true.

When Joe''s grandma come to stay, Joe is delighted because she is as untidy as he is. But grandma is a bit scatty and Joe finds that keeping track of her can be a full-time job. This book is part of the Superchamps series - the sequel to Banana Books and designed for more fluent readers.

Gratitude Journal to cultivate an attitude of gratitude! This beautiful journal is for self-exploration designed to focus on being thankful for what we have every day, the big things in life, as well as the simple joys. Each well-designed weekly spread contains an inspirational quote, space to write 3 things you are thankful for each day of the week, and a weekly checkpoint. If you start each day by writing down three blessings you are thankful for - a good cup of coffee, the smell of rain, starting a good book - you''ll begin each day on the right positive note. Slowly it''ll become a habit to focus on the blessings of your life and your life will become better and better every day Features of our journal Has an impactful, new positive quote for each day. So that even if you are not able to read a motivational book, by reading the quote alone you shift your thinking and be more positive. 90 days goal planning pages Daily gratitude practice and reflections pages Month-end reflections pages We sincerely hope and believe that the gratitude practice with this journal will transform your life completely for good and help you stay rooted in gratitude which you achieve all you want in life. Grab a copy for a friend and share the journey together!