New Releases by Robert Haas

This IBM® RedpaperTM publication takes you on a journey that surveys cloud computing to answer several fundamental questions about storage cloud technology. What are storage clouds? How can a storage cloud help solve your current and future data storage business requirements? What can IBM do to help you implement a storage cloud solution that addresses these needs? This paper shows how IBM storage clouds use the extensive cloud computing experience, services, proven technologies, and products of IBM to support a smart storage cloud solution designed for your storage optimization efforts. Clients face many common storage challenges and some have variations that make them unique. It describes various successful client storage cloud implementations and the options that are available to meet your current needs and position you to avoid storage issues in the future. IBM CloudTM Services (IBM Cloud Managed Services® and IBM SoftLayer®) are highlighted as well as the contributions of IBM to OpenStack cloud storage. This paper is intended for anyone who wants to learn about storage clouds and how IBM addresses data storage challenges with smart storage cloud solutions. It is suitable for IBM clients, storage solution integrators, and IBM specialist sales representatives.

Today, new business models in the marketplace coexist with traditional ones and their well-established IT architectures. They generate new business needs and new IT requirements that can only be satisfied by new service models and new technological approaches. These changes are reshaping traditional IT concepts. Cloud in its three main variants (Public, Hybrid, and Private) represents the major and most viable answer to those IT requirements, and software-defined infrastructure (SDI) is its major technological enabler. IBM® technology, with its rich and complete set of storage hardware and software products, supports SDI both in an open standard framework and in other vendors' environments. IBM services are able to deliver solutions to the customers with their extensive knowledge of the topic and the experiences gained in partnership with clients. This IBM RedpaperTM publication focuses on software-defined storage (SDS) and IBM Storage Systems product offerings for software-defined environments (SDEs). It also provides use case examples across various industries that cover different client needs, proposed solutions, and results. This paper can help you to understand current organizational capabilities and challenges, and to identify specific business objectives to be achieved by implementing an SDS solution in your enterprise.

Robert Haas, a photographer with National Geographic, presents his photographs of animals from around the world, which he shot from the air.

An updated version of this sports nutrition bible incorporates cutting-edge techniques and research in sports nutrition to help athletes eat for peak fitness, providing 28 days of menus, 50 delicious peak performance recipes, diets for specific sports, and advice on how to evaluate blood chemistry profiles.

In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.

Based on cutting-edge discoveries about disease-fighting compounds found in everyday foods, Haas' breakthrough program integrates nutrition with medical treatment to prevent and reverse some life-threatening diseases. With real-life case studies of people who have experienced long-term remissions, this is the consummate guide to the most important victory of all--the conquest of disease and attainment of good health.

Feel good, look good, and achieve peak performance with this revolutionary new diet guide from America's favorite nutritionist. Dr. Haas is the author of the New York Times #1 bestseller Eat to Win.

A sports diet program that gives a 28-day menu program & recipes.