New Release Books by Sanjiv Chopra

Sanjiv Chopra is the author of Conquer Your Diabetes (2022), The Two Most Important Days (2017), The Big Five (2016), The Big 5 (2016) and other 9 books.

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13 results found

Conquer Your Diabetes

release date: Jan 25, 2022
Conquer Your Diabetes
From two master Harvard clinicians, Conquer Your Diabetes covers the best approaches to prevention, control and remission of diabetes, and provides a roadmap for people with diabetes to live rewarding and fulfilling lives.

The Two Most Important Days

release date: Dec 26, 2017
The Two Most Important Days
What are the two most important days in your life? "The day you are born and the day you find out why," Mark Twain famously wrote. The search for happiness is hardwired in our DNA. It transcends age, gender, geography, vocation, and personal circumstances. But how do you achieve it? Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life’s purpose. It’s a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life. Do you know your life’s purpose? This book offers a path to discovering it by illuminating the value of gratitude, forgiveness, meditation, music, friendship and so much more. It will set you on the right path and spark sustained happiness, joy and bliss.

The Big Five

release date: May 10, 2016
The Big Five
The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

The Big 5

release date: May 25, 2016
The Big 5
The fundamental promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and feel healthier. But few books can make the promise of this one: if you adopt the following five simple habits you will live a longer and healthier life, guaranteed. - Drink coffee - Exercise regularly - Add nuts to your diet - Get plenty of vitamin D - Meditate regularly No gimmicks, no catches, on ifs, ands or buts. Presented by a trusted expert, The Big 5 includes easily digestible data from studies conducted by reputable universities, involving thousands of subjects. As there's no profit - driven industry promoting these ideas, many people aren't aware of the incredible benefits of incorporating them into their lives. Now readers can see how these five things offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, or state - of - the - art gym equipment.

Brotherhood

release date: Jan 01, 2013
Brotherhood
Traces the lives of the Chopra brothers from India to America, where they both excelled in healing, one as a world-renowned spiritual teacher, the other as a professor at Harvard Medical School. 100,000 first printing.

Coffee the Magical Elixir

release date: Dec 03, 2021
Coffee the Magical Elixir
2.25 billion cups of coffee are consumed globally everyday. Coffee has a myriad of health benefits the overwhelming majority are which not known to the lay public and even physicians. There has been a plethora of research published in peer reviewed scientific journals attesting to the health benefits of coffee. They are mechanistic explanations and often a dose dependent benefit. Coffee drinkers have a lower risk of seven common cancers, cirrhosis of the liver, type 2 diabetes, Parkinson's Disease, and many other common ailments. Astoundingly coffee drinkers, both women and men have lower total and cause specific mortality. Telomeres are caps at the end of our chromosomes that protect the chromosomes from sticking to each other and from fraying. Shorten telomere length implies accelerated cellular aging and is seen in mothers of chronically disabled children and care givers of folks with Alzheimer's Dementia. Longer telomere length is seen in individuals who exercise, meditate, are on the Mediterranean diet and those who drink coffee. Here is a mind boggling fact. Increase caffeine intake is linked with shortened telomeres, while increased coffee intake is linked with longer telomeres. Coffee has thousands of constituents and it is not caffeine that confers the health benefits.

Leadership by Example

release date: May 08, 2012
Leadership by Example
An inspirational guide to positive leadership draws on the author's international presentations of his "LEADERSHIP" mnemonic to outline accessible strategies for listening, demonstrating empathy and behaving in principled ways.

Live Better, Live Longer

release date: Mar 13, 2012
Live Better, Live Longer
Two leading medical practitioners present an accessible tour of the latest medical discoveries to explain how to distinguish facts from misinformation, challenging popular conceptions about a range of common lifestyle practices.

Is Wine the Best Medicine?

release date: Aug 23, 2011
Is Wine the Best Medicine?
Original published as part of DOCTOR CHOPRA SAYS. WE'VE ALL SEEN THE HEADLINES: - An apple a day keeps the doctor away! - A glass of wine a day helps prevent heart disease! - Drinking coffee lowers your risk for liver cancer! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking ebook, IS WINE THE BEST MEDICINE?, Dr. Sanjiv Chopra and renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available concerning food and drink medical myths.

Doctor Chopra Says

release date: Dec 21, 2010
Doctor Chopra Says
WE’VE ALL SEEN THE HEADLINES: The Pill That Can Prevent Cancer! A Guaranteed Way To Avoid Alzheimer’s Disease! The Food That Lowers Bad Cholesterol! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we’re barraged by a never-ending array of conflicting medical advice. It’s all terribly confusing, and most of us aren’t sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as: · Is wine the best medicine? · Which cancer screening methods are effective? · Is there a “best” diet for you? · What one vitamin should everyone be taking? (And why you can throw away all the rest.) · Are statins the new miracle drug? Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life. The media MYTHS, the medical FACTS, and health ESSENTIALS revealed . . . MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer’s Disease, macular degeneration, and other serious health problems. FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous. MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages. FACT: People who drink coffee have significantly reduced their chance of developing liver cancer. MYTH: Vaccines may cause extremely serious health problems, including autism. FACT: There is absolutely no evidence of a link between vaccines and autism. MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day. FACT: During the winter, people living north of about 35º latitude cannot get the necessary UV light from the sun.

Disorders of the Liver

release date: Jan 01, 1988

The Liver Book

release date: Mar 05, 2001
The Liver Book
It is the portal to total body wellness, the great purifier, and the only human organ that can regenerate itself. But what you don't know about the liver can hurt you! Now, in this complete and authoritative guide that anyone can use and understand, Dr. Sanjiv Chopra explains: The what, where, how, and why of the liver and its miraculous functions How doctors diagnose liver ailments Tests and screenings: what to expect and what they reveal Vital information on hepatitis B (the chronic condition that currently afflicts 300 million people) and all the important facts about hepatitis C (approximately 200 million people currently infected) Liver transplants The role of alternative treatments The risk factors, symptoms, treatment, and prevention of liver diseases including cancer, viral and nonviral hepatitis, autoimmune hepatitis, cirrhosis, alcoholic liver disease, hemochromatosis (a hereditary iron overload disorder afflicting one in 250 Caucasians), and more.

Dr. Sanjiv Chopra's Liver Book

release date: Jan 01, 2002
Dr. Sanjiv Chopra's Liver Book
A guide to persons suffering from diseases of the liver that offers information on diagnosis, treatment and recovery.
13 results found


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