Most Popular Books by Selene Yeager

Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

Men''s health el gran libro de entrenamientos en 15 minutos es el manual de entrenamientos definitivo. ¿Por qué? Porque está repleto de rutinas tan variadas con ejercicios de lo más entretenidos que no te aburrirás. ¡Y lo mejor de todo es que solo necesitas 15 minutos! Con este libro lograrás perder 5, 10, 15 o más kilos, tonificar los brazos, fortalecer las piernas, conseguir unos abdominales de infarto y una espalda envidiable de una forma rápida y supereficaz.

Strength specialist and cycling coach Menachem Brodie has designed a strength program to meet the specific needs and challenges that cyclists face in the gym and on the bike.

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

"Gravel = everything unpaved. That means cinders. And dirt. And mud. And service roads. And rocks. And sand. And a lot more. It''s the fastest-growing segment of cycling partly because it''s so easy to love. But if you''re not prepared, it can be just as easy to hate. You not only need special equipment, but also a different kind of fitness, fueling, finesse, gear, and grit. Bicycling Magazine''s Gravel! prepares you with everything you need to know to crush it, including: must-have bikes and gear; the types of terrain you''ll likely encounter, and exactly how to ride it; what to eat; how to train; where to ride; and much more!" -- Description from Amazon.com.

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

本书是一本讲述饮食与健康的普及读物,书中揭示了25个吃得健康的理由,介绍了50种随手可得的健康食品,讲解了日常健康饮食知识,运动保健知识,生活常识等。