Best Selling Books by Susan Williams

A new title from the successful Grade Booste rs series teaches the curriculum in an exciting and entertai ning format. Written and endorsed by teachers, this workbook is designed specifically to help parents help their childre n get better grades in school. ''

Make YUMMY and HEALTHY SIDE DISH to PREVENT HEART DISEASE and CANCERS!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩For many people, side dishes play just a minor role in a meal. However, they''re good for your health as long as you pick the right side dishes. Since their ingredients are mostly fruits and veggies, they have fewer calories than main dishes do. Side dishes also help prevent many health problems, including cancers and heart disease. So let''s discover a huge of side-dish recipes in the book "101 Ranch Dressing Recipes". 101 Awesome Ranch Dressing Recipes You''ll find here a lot of side dish recipes for more pleasant meals because they usually add delicious flavors. Our side-dish recipes in the book "101 Ranch Dressing Recipes" are guaranteed to delight.Making an yummy side dish will take you just a few minutes. Save more time by preparing while you''re cooking the main dish.Don''t worry if the veggies in your fridge go to bed. Simply follow our side-dish recipes to come up with great dishes everyone will love.Keep In TouchYou also see more different types of recipes such as: Cornbread Recipe Chopped Salad Cookbook Tuna Salad Cookbook Buffalo Chicken Recipe Book Macaroni Recipes Southern Potato Salad Recipes Coleslaw Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat side dish every day!Enjoy the book,

SALAD is NOT a MEAL. It is a STYLE!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩This cookbook "111 Mango Salad Recipes" explores a variety of ideas for unique, healthy, and easy-to-make salads. So let''s discover right now 111 Awesome Mango Salad Recipes The distinct blend of ingredients results not only in rich flavors but also plenty of nutrients for good health. All those protein, vitamins, fiber, and other nutrients help regulate metabolism as well as relieve stress and other elements that harm the body.My wonderful husband and two children inspired me to write "111 Mango Salad Recipes". As a personal wellness and nutrition consultant, I traveled to Ukraine and Western Russia, the Caucasus, and Eastern Europe. Being a professional food specialist, I began to eagerly gather nuggets of cooking wisdom, examine them, and use them with success. After tying the knot, I began to serve various healthy and delicious meals to my family at the dining table. No harm has been done to their health! So now, I''m sharing my experience with you, beginning with "111 Mango Salad Recipes". Here''s hoping the salad recipes would inspire you to become healthier!You also see more different types of recipes such as: Vinaigrette Recipes Chutney Recipes Citrus Cookbook Egg Salad Recipes Couscous Recipes Grilled Fish Recipes Tuna Salad Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat salad every day!Enjoy the book,

The minute we embark on a diet, or two, we begin to change our natural innate relationship with food. Food obsession can creep in, and it can become very easy to find yourself on the incessant bandwagon of yo-yo dieting. It''s finally becoming a well documented fact that diets do, indeed, in the long-term cause more weight gain, not weight loss. Unfortunately the societal pressure to conform to skinny or thin is relentless. Sadly young children and teens are the most vunerable to these pressures. More often than not that simple first diet, that seemed so harmless, leads to the beginnings of an eating disorder. We have lost our way with food. So many of us struggle with food extremes. Feast or famine combined with the never-ending battle with emotional eating. Intuitive and Mindful eating is not a diet. It brings us back to eating based on our own hunger and satisfaction. It allows us to re-build that lost trust with our bodies and food, and connect with our own inner-wisdom.Susan celebrates recovery from her battle with an eating disorder. In this her first book, she shares how her eating disorder, Anorexia Bulimia, dire restricting and bingeing would plague her for many decades. We follow her through her own personal journey of self discovery, and how she also came to understand her co-dependancy issues. The story takes us From her upbringing in Northern England, and her Interior Design background, through all the life changing events in-between. In this short self reflection, Susan discovers the whys behind her bulimia, bingeing, restricting and emotional eating, that engulfed most of her life. Her new career later as a therapist, happily brought a new self awareness that would begin to push her eating disorder forward out into the open.When things are then finally brought to a head, and her health also begins to take a downward spiral, she turns to Intuitive eating and the healing process begins, emotionally and physically. Because of her 25 year long battle with her body and food, Susan is a passionate advocate for the prevention of eating disorders. She educates the general public and young adults about the benefits of Intuitive and mindful eating and its transformative qualities. This book illustrates how diets can sometimes lead to eating disorders and negatively impact our health. Susan provides the reader with the simple steps needed to begin their own Intuitive and mindful eating practice. She also reminds us of how our histories often hold the key to our present day realities, and that change can promote positive growth.

Would you like to use your air fryer to the max by discovering over 550 different recipes that you can easily prepare at home for your friends and family? If the answer is "YES", then keep reading... Having an air fryer is becoming more and more common among families, and that''s due to the many benefits that come with having one. With an air fryer, you can cook fried-like foods more healthily by using less oil to produce a similar (if not better) taste, and you can save the time you spend in the kitchen to prepare delicious meals for you and your loved ones. You are able to enjoy super crispy french fries or chicken nuggets without the guilt! Even vegetables, like air-fryed Brussels sprouts or Broccoli, can get the crispy, high-heat treatment with delicious results. Get your copy today and enjoy healthy and tasty meals!

By simply cutting wheat out of your diet, you can alleviate many of the health concerns your body has accumulated over the years. You will feel better for the first time in ages. You''ll feel happier, healthier and you''ll lose the belly fat in the process. The results of following a wheat-free diet speak for themselves. Millions now swear by this new way of living. Living wheat-free only takes a few simple changes. First, you need to know more about what wheat actually does to your body, how your body will benefit from giving it up and how you can incorporate eating wheat-free into your diet. In this book we discuss The problem with wheat The health benefits of a wheat-free diet Gluten-free eating The wheat belly diet Tips and tricks for going wheat-free Amazing wheat- free recipes Free bonus: 101 Secrets For Weight Loss Success And much more! Why Choose a Wheat-Free Diet? Some of the health benefits include: Weight Loss: One of the biggest perks of living a wheat-free life is that you will finally lose your extra belly fat. I know many people who have said that for years they have tried to lose weight but that no matter how hard they tried, they simply could not get rid of the ''tire'' around their bellies. They ate relatively healthy, they exercised and yet they simply could not shed the weight. All of them have said that since going wheat-free they have finally lost the extra weight that they had been carrying around. A healthier digestive system: Wheat wreaks havoc on the digestive system, leaving you feeling bloated and gassy. The problem with wheat is that your body cannot properly break it down, leaving you feeling gaseous and uncomfortable. Better looks: Not only will you lose weight, but you''ll also have better looking skin, hair and nails. The reason for this is that your body will finally be rid of all the toxins and impurities that have built up over the years. Because of this your body will finally be able to work at its optimal level and the result will be a healthier inside as well as a healthier outside. More energy: This is the key benefit of going wheat-free. You''ll be surprised at how much more energy you suddenly have. Unfortunately, we have become so accustomed to living a life where we feel tired and unenergetic that we don''t even realize it is a problem. It is only when we start to get more energy from going wheat-free that we realize just how good we are supposed to feel each day! Tags: wheat belly diet, gluten free diet, gluten free, gluten free recipes, healthy living, wheat belly diet kindle, wheat belly recipes, wheat belly cookbook, wheat free recipes, lose weight, fat loss, weight loss, healthy eating

The basic principle behind clean eating is simple - it''s all about going back to our roots. When we look back at how man used to eat, it''s easy to see how much things have changed. The diet consisted of entirely unprocessed, raw and organic foods that were taken from the earth instead of being produced in a factory. When they cooked their food, it didn''t go through any harsh cooking methods and was able to retain its core nutrients. Now when we cook, the final product is often very different from how it was in its natural state. We''ve gotten so hooked on preservatives and added sugar that we don''t know how to eat without them. The clean eating diet is very different from any other diet. For one, it''s not a ''fad'' but rather a way of eating. The ten day diet plan is simply a way to cleanse your body and introduce you to a new way of living. It gives you the chance to take a closer look at the foods that you are eating and gives you a better insight into how these foods make you feel. The rule is that if a food contains chemicals or has undergone any type of processing method then it is best avoided. Avoid foods that contain large amounts of sodium and sugar, unless they are naturally present. This change alone will produce drastic weight loss and a change in the way you look and feel. The clean eating diet is a war against the way modern food is produced and represents a revolution aimed at making society healthier. Here Is A Preview Of What You''ll Learn The What and the Why - exactly which food additives to avoid when shopping for groceries The Benefits of Clean Eating The Ten Day Diet Plan Tasty Clean Eating Recipes Exercise as a Supplement to Clean Eating 33 Steps to Weight Loss Success And much, much more! The Benefits of a Clean Eating Diet You''ll lose weight and keep it off. You will have a better immune system. You''ll have more energy. You''ll think more clearly. You''ll sleep better. Your mood will improve. Your skin will glow. Your hair will shine. You''ll enjoy better workouts. You''ll save money, too! tags: clean eating, clean eating diet, eat clean, eating clean, lose weight in 10 days, clean eating for beginners, clean eating diet book, how to lose weight, natural weight loss, lose weight naturally, how to lose weight fast, weight loss diet

Shades of Grief recounts a unique personal odyssey following an ill-fated airplane flight, in which the author''s husband, the pilot, and three of his closest friends were killed upon take off. Adrift in grief, and without faith in the "eternal hereafter," Susan''s journey led her through various shades of darkness and finally into a light of understanding. Along the way, she listened to the Buddhist monks chant to the deity Quan Yin, stood on historic battle fields, listened in isolation for the binary beat, screamed her heart out while acting on stage, visited psychics and came to wear the garb of the Crone. These were a few of the many experiences she experienced on her pilgrimage through the heart of sorrow. Susan''s journey led her on a path of discovery where she eventually found healing and peace. With a poignant voice and a humorous outlook Susan Williams shares her journey as she attempts to come to grips with one of life''s greatest mysteries.

SALAD is NOT a MEAL. It is a STYLE!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩This cookbook "111 Banana Salad Recipes" explores a variety of ideas for unique, healthy, and easy-to-make salads. So let''s discover right now 111 Awesome Banana Salad Recipes The distinct blend of ingredients results not only in rich flavors but also plenty of nutrients for good health. All those protein, vitamins, fiber, and other nutrients help regulate metabolism as well as relieve stress and other elements that harm the body.My wonderful husband and two children inspired me to write "111 Banana Salad Recipes". As a personal wellness and nutrition consultant, I traveled to Ukraine and Western Russia, the Caucasus, and Eastern Europe. Being a professional food specialist, I began to eagerly gather nuggets of cooking wisdom, examine them, and use them with success. After tying the knot, I began to serve various healthy and delicious meals to my family at the dining table. No harm has been done to their health! So now, I''m sharing my experience with you, beginning with "111 Banana Salad Recipes". Here''s hoping the salad recipes would inspire you to become healthier!You also see more different types of recipes such as: Jello Salad Recipes Green Chili Recipes Champagne Recipes Apricot Recipes Gelatin Recipes Cranberry Cookbook Ham Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let''s live happily and eat salad every day!Enjoy the book,

Examines the civilian and military roles British women have played in war from the turn of the nineteenth century - as fighters, as workers, as mothers and as pacifisits.

Are you ready to commit to a whole new way of living and eating? Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. What foods should we be eating and what foods should we staying away from? This whole food diet program was created to answer these questions. This is a diet and lifestyle plan that literally eliminates certain foods from the diet. We ask that you commit to 30 full days of elimination in which all unhealthy, hormonally unbalanced foods are taken away. You will cleanse your system from the years of toxins and impurities that have built up and start afresh. The aim is simple: through this process of elimination you will finally be able to listen to what your body is telling you. By the end you''ll know exactly how you react to certain foods and you''ll know what foods are most suited to your body. This 30 day system reprogramming will literally change your life forever. Here Is A Preview Of What You''ll Learn Commit to 30 days The healthy - which foods are best for you The unhealthy - which foods to avoid Amazing breakfast, lunch and dinner recipes Frequently asked questions The reintroduction period - how to reintroduce foods into your diet 33 Steps To Weight Loss Success Much, much more! It is important to know that all foods should be eaten in order to promote a healthy psychological and hormonal response. If you are eating foods that play havoc on your mind and your emotions, that is the first sign that what you are eating is not good for you. All foods should work to promote a healthy gut and a healthy immune system. It''s simple - food should make you feel good. We will show you how to look for foods that are whole, fresh and healthy. The fewer ''ingredients'' they have, the better. We will give you all the recipes you need to start this new, wholesome way of eating and living. TAGS: whole foods, elimination diet, how to lose weight, natural weight loss, lose weight naturally, healthy living, how to lose weight fast, weight loss diet, lose weight, lose weight fast, how to lose belly fat, how to lose weight for life, weight loss motivation, weight loss books, diet and weight loss, health and fitness, healthy eating, healthy food, healthy living, healthy recipes, healthy cookbooks, cleanse, detox diet.

The Mayo Clinic diet is named for the renowned medical facility established in Rochester, Minnesota in 1864. This diet plan is backed by years of sound research conducted by some of the top dietitians and physicians around the world. Many would say that the Mayo Clinic Diet is more of a lifestyle than a diet. We encourage you to replace your bad lifestyle and eating habits with healthier practices. This will not only help you to lose weight but will also help you to lead a more active lifestyle. The Mayo Clinic diet consists of two stages: the "lose it" stage, followed by the "live it" stage. This diet does not have repeating cycles, such as four weeks on, two weeks off; instead, the first stage of the diet lasts for two weeks and the live it stage lasts for a lifetime. True to its name, the lose it stage will help you lose a large amount of weight in a healthy way. In this book we discuss The Mayo Clinic Diet and how it helps you to lose weight The Lose It Stage The habits that are keeping you from losing weight The best habits to adopt for lifelong weight loss Simple exercises that can be done at home Delicious wholesome recipes to keep the weight off And much more! The Benefits of the Mayo Clinic Diet: Rapid Weight Loss Reduced Risk of Developing Type 2 Diabetes Reduced Risk of Developing Heart Disease Lower Cholesterol More Energy So You Can Live An Active Lifestyle Tags: mayo clinic diabetes diet, heart healthy recipes, mayo clinic diet cookbook, mayo clinic diet recipes, weight loss, lose weight, weight loss recipes, mayo clinic books, grapefruit diet, Hollywood diet

In 1991, to mitigate the effects of a five-year drought, the California department of Water Resources bought water from farmers, landlords, and agencies in northern and central California and resold it to urban and agricultural areas. This study found that although operating costs and crop sales were substantially reduced for farmers who participated in the Bank, the Bank''s economic impact was not large compared to the general agricultural economy of the region and to historic variations in the agricultural sector, and that participating farmers increased their farm investment. Recommendations for future banks include spreading purchases and rotating farmers to diffuse the bank''s negative impacts, considering a lower water purchase price, using standard rules and contracts, and developing procedures to minimize divisiveness among landlords, tenants, and local businesses.