New Releases by Alex George

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways in which I didn't fit in and of all the things I would rather change about the world, than myself.' How many of us have at some time wondered 'Am I Normal?' And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is. In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be "normal" in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others. After years spent trying to fit the mould of what others expected of him, Alex's ADHD diagnosis became a turning point - not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many. This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. With fun activities to suit everyone, including: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and sleep trackers *Positive affirmations and mindfulness And much more! Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence. This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

*A Sunday Times Number One Bestseller* What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our mental health - including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity. Because no matter what, there is always hope for a better day.

What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

"Like All the Light We Cannot See, The Paris Hours explores the brutality of war and its lingering effects with cinematic intensity. The ending will leave you breathless." —Christina Baker Kline, author of Orphan Train and A Piece of the World One day in the City of Light. One night in search of lost time. Paris between the wars teems with artists, writers, and musicians, a glittering crucible of genius. But amidst the dazzling creativity of the city's most famous citizens, four regular people are each searching for something they've lost. Camille was the maid of Marcel Proust, and she has a secret: when she was asked to burn her employer's notebooks, she saved one for herself. Now she is desperate to find it before her betrayal is revealed. Souren, an Armenian refugee, performs puppet shows for children that are nothing like the fairy tales they expect. Lovesick artist Guillaume is down on his luck and running from a debt he cannot repay—but when Gertrude Stein walks into his studio, he wonders if this is the day everything could change. And Jean-Paul is a journalist who tells other people's stories, because his own is too painful to tell. When the quartet's paths finally cross in an unforgettable climax, each discovers if they will find what they are looking for. Told over the course of a single day in 1927, The Paris Hours takes four ordinary people whose stories, told together, are as extraordinary as the glorious city they inhabit.

From the author of the “lyrical and compelling” (USA Today) novel A Good American comes a powerful story of two friends and the unintended consequences of friendship, loss, and hope. For Robert Carter, life in his coastal Maine hometown is comfortably predictable. But in 1976, on his first day of eighth grade, he meets Nathan Tilly, who changes everything. Nathan is confident, fearless, impetuous—and fascinated by kites and flying. Robert and Nathan’s budding friendship is forged in the crucible of two family tragedies, and as the boys struggle to come to terms with loss, they take summer jobs at the local rundown amusement park. It’s there that Nathan’s boundless capacity for optimism threatens to overwhelm them both, and where they learn some harsh truths about family, desire, and revenge. Unforgettable and heart-breaking, Setting Free the Kites is a poignant and moving exploration of the pain, joy, and glories of young friendship.

The video game as a medium is young compared to film or literature. As such there is less research available on the subject, particularly in the area of video game criticism related to sexualization and gender issues that underscore stereotypical portrayals of women, ethnicity, and overall gender roles. What research there is regarding video games primarily uses still images or short gameplay segments as data sources. Given the long form narrative that many video games employ to engage players, such data sources do not give a full picture of the video game's content. The purpose of this project is to create a tool that can be used by academics and industry professionals to collect data on various aspects of video game content easily and reliably. Inspired by the objectivity and unambiguous construction of the Bechdel-Wallace test, the Prototype Stark Gaming Metric (pSGM) has been constructed following the same principles. The pSGM is an instrument of various categories informed by previous media research. These categories are then coded to reflect a video game's content that is "typical" and "atypical" (as defined by previous research). Once coded, the metric produces a single numeric value representing what amount of a video game's content is "typical" or "atypical." The metric was applied to two contemporary video games to both assess the usefulness of the metric's coding itself and reveal any major issues with the method, coding system, and coding categories.

Latin is one of two acceptable languages for describing new plants, and taxonomists must be able to translate earlier texts in Latin. Providing a simple explanation of Latin grammar along with an in-depth vocabulary, this is an indispensable guide for systematic botanists worldwide. All relevant parts of speech are discussed, with accompanying examples as well as worked exercises for translating diagnoses and descriptions to and from Latin. Guidelines for forming specific epithets are also included. The authors cross-reference their grammar to Stearn's Botanical Latin and to articles in the International Code of Nomenclature for Algae, Fungi and Plants. The comprehensive vocabulary is enhanced with terms from recent glossaries for non-flowering plants – lichens, mosses, algae, fungi and ferns – making this an ideal resource for anyone looking to hone their understanding of Latin grammar and to translate botanical texts from the past 300 years.

“A beautifully written novel, laced with history and music.” —Emily St. John Mandel, author of Station Eleven A LIBRARY JOURNAL BEST BOOK OF THE YEAR A BOOKPAGE BEST BOOK OF THE YEAR Everything he’d seen had been unimaginably different from the dry, dour streets of home, and to his surprise he was not sorry in the slightest. He was smitten by the beguiling otherness of it all. And so began my grandfather’s rapturous love affair with America—an affair that would continue until the day he died. This is the story of the Meisenheimer family, told by James, a third-generation American living in Beatrice, Missouri. It’s where his German grandparents—Frederick and Jette—found themselves after journeying across the turbulent Atlantic, fording the flood-swollen Mississippi, and being brought to a sudden halt by the broken water of the pregnant Jette. A Good American tells of Jette’s dogged determination to feed a town sauerkraut and soul food; the loves and losses of her children, Joseph and Rosa; and the precocious voices of James and his brothers, sometimes raised in discord…sometimes in perfect harmony. But above all, A Good American is about the music in Frederick’s heart, a song that began as an aria, was jazzed by ragtime, and became an anthem of love for his adopted country that the family still hears to this day.

New Man: Remember him? Didn’t think so.

Alex George weaves together a tale of average citizens fighting to achieve the American dream that seems to be ebbing away with every passing moment.

Study on Directly Observed Therapy Program in Adilabad District of Andhra Pradesh.

A funny, sad, truthful novel about men, women and all that jazz