New Releases by Arianna Huffington

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today''s fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Vi är mitt i en global sömnbristskris och detta har djupgående konsekvenser för vår hälsa. Vad som behövs är inget annat än en sömnrevolution. Endast genom att förnya vår relation till sömnen kan vi ta tillbaka kontrollen över våra liv. I Sömnrevolutionen visar Huffington hur uppfattningen om att sömn är ett sätt att slösa med tid äventyrar vår hälsa och undergräver vårt arbetsliv, vårt privatliv och vårt sexliv. Hon utforskar den senaste forskningen kring hur vårt teknikberoende stör vår sömn, vad som händer med oss medan vi sover och drömmer och synar även den farliga industrin kring sömnmedel. Huffington erbjuder också en rad rekommendationer och tips från ledande forskare på hur vi kan bli bättre på uppbyggande sömn och utnyttja dess otroliga kraft. Arianna Huffington är en grekisk-amerikansk författare och en av grundarna till nättidningen The Huffington Post. Nu driver hon företaget Thrive Global med fokus på hälsa och välbefinnande. Huffington har av tidningen Forbes utsetts till en av de mest inflytelserika och mäktigaste kvinnorna i världen. "Väldisponerad och faktamättad." BTJ "En riktig ögonöppnare." LCHF-ingenjören

We zitten midden in een ‘slaaptekortcrisis’ schrijft Arianna Huffington, medeoprichter en hoofdredacteur van The Huffington Post. En dat heeft grote gevolgen. Alleen door onze relatie met slaap te herstellen kunnen we de controle over ons leven terugkrijgen. In De slaaprevolutie laat Arianna zien hoe slechte slaapgewoonten onze gezondheid, besluitvorming, werk, relaties, geluk en zelfs ons seksleven ondermijnen. Aan de hand van de nieuwste wetenschappelijke onderzoeken beschrijft ze wat er precies gebeurt als we slapen en dromen, en hoe onder meer onze technologieverslaving ons slaapritme verstoort. Ze geeft bovenal waardevolle tips en aanbevelingen van toonaangevende wetenschappers, zodat we optimaal van de ongelooflijke kracht van slaap kunnen profiteren.

#1 NEW YORK TIMES BESTSELLER • Arianna Huffington’s impassioned and compelling case for the need to redefine what it means to be successful in today’s world—now in a 10th anniversary edition featuring a new preface “A captivating look at what it takes to live a more meaningful, satisfying life. Brimming with passion, supported by science, and crowned with practical insights, Arianna Huffington’s exceptional book will transform our workplaces, schools, and families.”—Adam Grant, bestselling author of Think Again Arianna Huffington’s personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye—the result of a fall brought on by exhaustion. The cofounder and editor-in-chief of the Huffington Post Media Group—which became one of the fastest growing media companies in the world—and celebrated as one of the world’s most influential women, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram to find out if there was any underlying medical problem beyond exhaustion, she wondered, Is this really what success is like? In the past decade, and especially in today’s post-pandemic world, people are realizing there is far more to living a truly successful life than just earning a bigger salary and climbing the career ladder. Our relentless pursuit of the two traditional metrics of success—money and power—has led to an epidemic of burnout and illness, and an erosion in the quality of our relationships, our family life, and, ironically, our careers. In being connected to the world 24/7, we’re losing our connection to what truly matters. We need a new way forward. In Thrive, Huffington has written a passionate call to arms, as timely today as it was when it was first published more than ten years ago, looking to redefine what it means to be successful in today’s world. Huffington likens our drive for money and power to two legs of a three-legged stool. It may hold us up temporarily, but sooner or later we’re going to topple over. We need a third leg—a Third Metric for defining success. In this deeply personal book, Huffington talks candidly about her own challenges with managing time and prioritizing the demands of a career and a family, the harried dance that led to her collapse—and to her “aha moment.” Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, neuroscience, and physiology that show the transformative effects of our five foundational daily behaviors—sleep, food, movement, stress management, and connection—Huffington shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.

Erfolg ist mehr als Geld und Macht. Warum Geld und Macht als Erfolgsfaktoren ausgedient haben. Wenn wir langfristig erfolgreich sein wollen, müssen wir das Konzept »Erfolg« neu definieren. Arianna Huffington, Mitbegründerin der Huffington Post, einem der am schnellsten wachsenden Medienunternehmen der Welt, zeigt: Zu lange haben wir Erfolg anhand der Kriterien Geld und Macht definiert – die Folgen sind epidemische Wachstumsraten von stressbedingten Erkrankungen. Arianna Huffington stellt den »dritten Weg« vor, dessen Erfolgsquotient auf Wohlbefinden, Weisheit, Staunen und Großzügigkeit beruht. Sie zieht die neuesten Erkenntnisse der Wissenschaft heran, um darzulegen, was heute nottut: nichts weniger als eine Revolution unserer Kultur, unseres Denkens, unserer Arbeit und unserer Lebensweise.

Arianna Huffingtons persoonlijke wake-upcall kwam in de vorm van een gebroken jukbeen en een flinke snee boven haar oog – het resultaat van een val die door oververmoeidheid en slaapgebrek werd veroorzaakt. Om een medische oorzaak voor haar oververmoeidheid te vinden ging ze van MRI naar CAT-scan naar echo. Onderwijl vroeg ze zich af: is dit nu hoe succes voelt? In Het nieuwe succes roept ze op tot herdefiniëring van wat het vandaag de dag betekent succesvol te zijn: ons meedogenloos achtervolgen van geld en macht heeft geleid tot een epidemie van burn-outs en andere stressgerelateerde ziekten. Onze huidige definitie van succes, zoals Arianna laat zien, wordt letterlijk onze dood. We moeten een nieuwe weg inslaan.

Features updated material and a special foreword from Arianna for the UK audience It’s not an exaggeration to say that the hard-working, average citizen on an average income is an endangered species and that the American Dream of a secure, comfortable standard of living has become outdated. The USA is in danger of becoming a Third World nation.

Les Etats-Unis, pays du tiers-monde ? Appliquée à la première puissance mondiale, la formule peut paraître provocatrice. Pourtant, le constat dressé par Arianna Huffington est sans appel. Un Américain sur huit vit grâce aux bons alimentaires. Plus de 120 000 familles se déclarent en faillite tous les mois : la classe moyenne est en voie de disparition. Un Américain sur cinq est sans emploi ou sous-employé. La désindustrialisation est galopante. Les infrastructures sont délabrées : le système de canalisations date de la guerre de Sécession ; un quart des ponts est structurellement déficient. Secteur le plus dévasté, l''enseignement : 30 % des lycéens quittent l''école sans diplôme. Le rêve américain semble avoir définitivement tourné au cauchemar. Arianna Huffington accuse ces élites qui ont trahi et sacrifié la classe moyenne américaine sur l''autel de Wall Street. À travers une enquête implacable et le récit de vies brisées, elle révèle le vrai visage de l''Amérique qui tombe, celui que nous ne voulons voir ni ici ni outre-Atlantique.

It’s not an exaggeration to say that middle-class Americans are an endangered species and that the American Dream of a secure, comfortable standard of living has become as outdated as an Edsel with an eight-track player. That the United States of America is in danger of becoming a third world nation. The evidence is all around us: Our industrial base is vanishing, taking with it the kind of jobs that have formed the backbone of our economy for more than a century; our education system is in shambles, making it harder for tomorrow’s workforce to acquire the information and training it needs to land good twenty-first century jobs; our infrastructure—our roads, our bridges, our sewage and water, our transportation and electrical systems—is crumbling; our economic system has been reduced to recurring episodes of Corporations Gone Wild; our political system is broken, in thrall to a small financial elite using the power of the checkbook to control both parties. And America’s middle class, the driver of so much of our economic success and political stability, is rapidly disappearing, forcing us to confront the fear that we are slipping as a nation – that our children and grandchildren will enjoy fewer opportunities and face a lower standard of living than we did. It’s the dark flipside of the American Dream – an American Nightmare of our own making. Arianna Huffington, who, with the must-read Huffington Post, has her finger on the pulse of America, unflinchingly tracks the gradual demise of America as an industrial, political, and economic leader. In the vein of her fiery bestseller Pigs at the Trough, Third World America points fingers, names names, and details who’s killing the American Dream. Finally, calling on the can-do attitude that is part of America’s DNA, Huffington shows precisely what we need to do to stop our freefall and keep America from turning into a third world nation. Third World America is a must-read for anyone disturbed by our country’s steady descent from 20th century superpower to backwater banana republic.

“Wonderfully incendiary and right-headed . . .Huffington is mad as hell, and rightly so.” –Esquire The scathing and insightful New York Times bestseller, now updated to include the current economic crisis Pigs at the Trough is Arianna Huffington’s eerily prescient exposé of the financial meltdown–and the flagrant greed that triggered it. Once again, Huffington takes on the nexus of corporate highfliers, lobbyists, and Washington insiders who have created and zealously protected a culture of corruption in America. Hearkening back to the days of Enron and WorldCom, she draws a line connecting those accounting frauds to the much larger and more sophisticated corruption that drove the latest financial crisis. The list of new culprits is long, and in this updated version of Pigs at the Trough, Huffington calls them out–including AIG, Citigroup, and Merrill Lynch–and asks the probing questions of how things went so wrong and how we can rebuild our free market capitalist system on a sounder moral foundation. Wickedly amusing yet powerfully indicting, Pigs at the Trough will once again stir up heated discussion among Americans outraged by the bailout of corporate swine. “With a passion for the truth and an eye for detail, Arianna Huffington reports on the hijacking of democracy. Read it and weep–then head for the barricades.”–Bill Moyers “Huffington indicts with precision, verve, and sparkling wit.” –Barbara Ehrenreich “Arianna Huffington makes an appealing and compelling argument for the repeal of human nature–that part of it that indulges savage, unconscionable, and despicable greed.” –Walter Cronkite

Powerful and enlightening. How to Overthrow the Government is an impassioned call to arms from one of America''s sharpest and most independent commentators. In its pages Huffington breaks away from the party-line platitudes of Republicans and Democrats alike while challenging Amerians to rise up and take back their government. From the power of special interests to the ravages of the war on drugs, Huffington offers radical yet viable strategies for reclaiming our nation from the corporate and political powers that hold it hostage. For, as she argues, if We the People are to preserve and protect our more perfect union, we must stand up and fight for our country -- before it''s too late.

With her trademark passion, intelligence, and devastating wit, Huffington Post editor in chief Arianna Huffington tackles the issues that are crucial to this year’s presidential election and, even more so, to the fate of the country. Huffington makes the case that America has been hijacked from within by a radical element—the “lunatic fringe” of the Right that has taken over the Republican Party. Despite holding views at odds with the majority of Americans, these zealots have given us an endless war in Iraq, a sputtering economy, a health care system on life support, a war on science and reason, and an immoral embrace of torture. But they haven’t done it on their own: they have been enabled by a compliant media that act as if there is no such thing as truth and are more interested in cozying up to those in power than in holding them accountable, and by feckless Democrats who have allowed themselves to be intimidated into backing down again and again. Both a withering indictment and a hopeful call to arms, Right Is Wrong is an explosive, boldly incisive work that will help set the national agenda.

The Pulitzer Prize-winning journalist teaches fearlessness in her inspirational memoir: "Take Huffington''s advice and you''ll be unstoppable" ( Glamour ). Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear. Observing that her own teenage daughters were beginning to experience some of the same fears that had once burdened her—How attractive am I? Do people like me? Do I dare speak up?—Arianna Huffington was compelled to look at the subject and impact of fear. In stories drawn from her own experiences and with contributions from Nora Ephron, Diane Keaton and many others, she points toward the moments of extraordinary strength, courage, and resilience that result from confronting and overcoming fear. Her book shows us how to become bold from the inside out: from feeling comfortable in our own skin, to getting what we want in love and at work, to changing the world. "Huffington ruminates on the cultivation of fearlessness in all aspects of a woman''s life: body image, love, motherhood, work, money, illness and aging, with contributions from other fearless females like Nora Ephron and Diane Keaton." — Publishers Weekly "A surprisingly refreshing look at the journey women take to fearlessness." —Booklist

As America''s leaders fight pre-emptive wars abroad and ordinary Americans fight to keep their heads above water here at home, Arianna Huffington offers a no-holds-barred account of where we stand and a clear and remarkable vision of where we should be headed. Taking aim at the ruthless fanatics in the Bush White House and the feckless fools in the all-too-compliant Democratic opposition, the best-selling author of Pigs at the Trough paints a scathing picture of our contemporary political landscape -- peopled with scoundrels and cowards, and awash in the constant and corrosive flow of dirty money. But the book doesn''t stop there. Over the course of her run for governor of California, Arianna Huffington learned that criticism and outrage are not enough. She lays out her game plan for winning back America from our not-so-compassionately-conservative president, now firmly and happily in the grip of right-wing radicals like Dick Cheney, Karl Rove, and John Ashcroft. With the 2004 election fast approaching, Arianna Huffington sees fire in the ashes of the Democratic Party and reason for hope that this can be the year that the people finally take back control of their government and their country. Fearless, funny, in full command of the facts, and ever passionate, Arianna Huffington offers not just a chapter-and-verse diagnosis of the fanaticism that drives the Bush White House but a bold vision of New Responsibility for rebuilding our broken democracy. If you want to know what you can do to restore America to the promise and moral greatness envisioned by our greatest leaders, from Abraham Lincoln and Teddy Roosevelt to FDR and Bobby Kennedy, this book is required reading. These are big dreams, but, as Arianna argues, anything smaller guarantees the reelection of George Bush. Book jacket.

The author describes the need for spiritual fulfillment and the way to find it.

For millions of people, the great soprano Maria Callas (1923-1977) remains the focus of such unparalleled fascination that there is still no higher praise for singers than "…the best since Callas." In this biography, Callas'' career is brought brilliantly to life, from her transformation from a chubby, painfully shy girl into a magnificent, celebrated soprano, to her conflict with her larger-than-life image. Huffington makes this struggle, which was at the center of her life, also the center of the biography. Using a wealth of previously unpublished material and numerous first-hand interviews, Huffington documents Callas'' interminable conflict with her mother, her deeply emotional relationship with her voice, the gradual unraveling of her first marriage, her passionate love affair with of Aristotle Onassis, her agony and humiliation at his leaving her, and her secret abortion.