New Releases by Dan Buettner

Livro best seller do New York Times! Autor Dan Buettner é criador do documentário Como viver até os 100: os segredos das Zonas Azuis Chegar aos noventa anos — ou até mais — com disposição e bem-estar pode ser mais simples do que parece. Dan Buettner, explorador da ''National Geographic" e especialista em longevidade, estudou comunidades ao redor do mundo nas quais viver muito e bem é a norma, revelando os hábitos que fazem toda a diferença. Neste livro, você será apresentado aos segredos das Zonas Azuis, regiões com a maior proporção de centenários do planeta. Com o apoio de cientistas renomados, Buettner compartilha nove lições acessíveis que podem transformar sua rotina e contribuir para anos mais plenos e satisfatórios. Descubra como pequenas mudanças no dia a dia podem trazer mais equilíbrio, saúde e felicidade à sua jornada.

"Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones that will help you live to 100 with ease"--

Dan Buettner ist Experte und Entdecker der Blue Zones: der Langlebigkeits-Hotspots, in denen die Menschen besonders gesund altern. Dazu zählen Ikaria in Griechenland, Sardinien in Italien, Loma Linda in Kalifornien, Okinawa in Japan, die Nicoya-Halbinsel in Costa Rica und seit Kurzem auch Singapur, wo gesundheitsfördernde Regierungsmaßnahmen die Lebenserwartung erhöhten. Alles über die neuesten Erkenntnisse der Langlebigkeitswissenschaft!

Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic''s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic''s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world''s longest living communities. In this informative collection, their work punctuates Buettner''s lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America''s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner''s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin'' John, Blue Zones American Kitchen will change your diet--and your life.

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you''ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to: Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you''ll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you''ve already started. What you''ll find is living to 100 is easy - it just takes following the Blue Zones way!

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Un ouvrage qui nous livre les secrets des personnes les plus heureuses du monde et qui nous montre comment appliquer leurs leçons à notre propre vie, de manière à nous rendre plus heureux et plus épanouis. les témoignages des personnes les plus heureuses du monde ; les conseils pour arriver au juste dosage des trois éléments du bonheur : joie, but et satisfaction ; le test pour identifier les zones de votre vie où des changements pourraient apporter plus de bonheur ; le top 10 des façons de créer le bonheur, expliquées par un panel d''experts mondiaux.

No seu primeiro livro publicado no Brasil, ZONAS AZUIS, A Solução para Comer e Viver como os Povos mais Saudáveis do Planeta (editora nVersos, 2018), o autor Dan Buettner revela os segredos do estilo de vida e de alimentação das comunidades chamadas Zonas Azuis (Blue Zones), regiões nas quais a população local tem a maior longevidade, a menor taxa de doenças e a melhor qualidade de vida e bem estar de todo o planeta. Nesse seu segundo livro, As Zonas Azuis da Felicidade - Lições das Pessoas Mais Felizes do Planeta, Buettner apresenta uma pesquisa fundamental com ênfase na felicidade, concentrando-se em projetar a vida para obter altos níveis de satisfação e realização. Da Costa Rica à Dinamarca, ou ao Japão, Buettner extrai pesquisas que abrangem 141 países para descobrir como e por que as Zonas Azuis produzem as pessoas mais satisfeitas, saudáveis u200bu200be prósperas do mundo. Usando estudos de casos e exemplos práticos, o autor conta as histórias dessas comunidades, juntamente com conselhos sobre como aplicar as suas filosofias de vida.

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world''s happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you''ll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world''s happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world''s Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Dan Buettner''s The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.

Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. The Blue Zones, Second Edition is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities - Blue Zones - around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe - from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond - to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable - and happily long-living people on the planet. It''s not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner''s easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.

The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones.