New Releases by Dan Buettner

Livro best seller do New York Times! Autor Dan Buettner é criador do documentário Como viver até os 100: os segredos das Zonas Azuis Chegar aos noventa anos — ou até mais — com disposição e bem-estar pode ser mais simples do que parece. Dan Buettner, explorador da ''National Geographic" e especialista em longevidade, estudou comunidades ao redor do mundo nas quais viver muito e bem é a norma, revelando os hábitos que fazem toda a diferença. Neste livro, você será apresentado aos segredos das Zonas Azuis, regiões com a maior proporção de centenários do planeta. Com o apoio de cientistas renomados, Buettner compartilha nove lições acessíveis que podem transformar sua rotina e contribuir para anos mais plenos e satisfatórios. Descubra como pequenas mudanças no dia a dia podem trazer mais equilíbrio, saúde e felicidade à sua jornada.

"Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones that will help you live to 100 with ease"--

Dan Buettner ist Experte und Entdecker der Blue Zones: der Langlebigkeits-Hotspots, in denen die Menschen besonders gesund altern. Dazu zählen Ikaria in Griechenland, Sardinien in Italien, Loma Linda in Kalifornien, Okinawa in Japan, die Nicoya-Halbinsel in Costa Rica und seit Kurzem auch Singapur, wo gesundheitsfördernde Regierungsmaßnahmen die Lebenserwartung erhöhten. Alles über die neuesten Erkenntnisse der Langlebigkeitswissenschaft!

Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic''s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new Blue Zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic''s top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world''s longest living communities. In this informative collection, their work punctuates Buettner''s lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America''s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey. With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner''s road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more. Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin'' John, Blue Zones American Kitchen will change your diet--and your life.

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you''ll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to: Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you''ll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you''ve already started. What you''ll find is living to 100 is easy - it just takes following the Blue Zones way!

Un ouvrage qui nous livre les secrets des personnes les plus heureuses du monde et qui nous montre comment appliquer leurs leçons à notre propre vie, de manière à nous rendre plus heureux et plus épanouis. les témoignages des personnes les plus heureuses du monde ; les conseils pour arriver au juste dosage des trois éléments du bonheur : joie, but et satisfaction ; le test pour identifier les zones de votre vie où des changements pourraient apporter plus de bonheur ; le top 10 des façons de créer le bonheur, expliquées par un panel d''experts mondiaux.

What is happiness? -- What we now know about happiness -- Happiness in Costa Rica -- Happiness in Denmark -- Happiness in Singapore -- Lessons to leaders -- Designing happy communities -- Designing the workplace -- Designing your social network -- Designing your home -- Designing financial well-being -- Designing your inner life -- Conclusion: the power nine of happiness.

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he''s identified as "Blue Zones"--those places with the world''s longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica''s Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world''s Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Dan Buettner''s The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.

The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones.