New Releases by Daniel Abraham

From the New York Times bestselling author and co-author of The Expanse comes an "atmospheric and fascinating" novel that unfolds within the walls of a single great city, over the course of one tumultuous year (Joe Abercrombie, author of A Little Hatred). Kithamar is a center of trade and wealth, an ancient city with a long, bloody history where countless thousands live and their stories endure. This is Garreth’s. Garreth Left is heir to one of Kithamar’s most prominent merchant families. The path of his life was paved long before he was born. Learn the family trade, marry to secure wealthy in-laws, and inherit the business when the time is right. But to Garreth, a life chosen for him is no life at all. In one night, a chance meeting with an enigmatic stranger changes everything. He falls in love with a woman whose name he doesn’t even know, and he will do anything to find her again. His search leads him down corridors and alleys that are best left unexplored, where ancient gods hide in the shadows, and every deal made has a dangerous edge. The path that Garreth chooses will change the course of not only those he loves, but the entire future of Kithamar’s citizens. In Kithamar, every story matters -- and the fate of the city is woven from them all.

This book offers a practical guide and an empowering tool to bring nourishing, healthful, and delicious food into the lives of people concerned about Alzheimer''s and other cognitive problems. Almost 9 million people in the U.S. suffer from Alzheimer''s and other forms of dementia, and the toll is rapidly increasing. This book will appeal to everyone concerned about dementia and memory loss in either themselves or a loved one.Recent research makes clear that the impact of aging on the brain can be reduced by simple diet and lifestyle modifications. The delicious food choices and easy-to-prepare recipes in this book are based on the latest findings showing that they can help slow the progression of Alzheimer''s and other conditions like it, or prevent them entirely.Readers will gain the knowledge and tools to take charge of their health by incorporating tasty, healing foods into their diet. The information in this cookbook will be as relevant and useful 20 years from now as it is today. And the recipes will still be just as delicious.

Whether you want to grow 3 plants or 30,000 there are many factors to take into consideration: Would you rather grow a strain that produces 38g per season or one that yields 9 Kilos? Would you rather grow a strain that has a high incidence of unwanted side effects (Anxiety, paranoia, headaches, etc.) or one that has a very low incidence of said effects? Do you want to grow a strain that has a 29%THC level or one that has 5%THC? One that has 0%CBDs or one that has 47%CBDs. Would you like to know which strains are almost totally immune to powdery mildew, fungus and mold or one that is particularly vulnerable to these diseases? One that can grow clear into the snows of Fall or one that needs a Mediteranian climate to thrive? Do you want to grow a strain that produces particularly well under indoor lighting or one that requires an outdoor grow to thrive? Atrain that reach only 18" to 24" tall or one that grows to 12 feet? A strain that needs little water or one that requires a good deal of water? Then there are strains that absolutely must have a good deal of support and those that require none at all. Strains that take 20 weeks of flowering (After a long vegetative period) and strains that go from seed to harvest in 28 days. Interested in the medical conditions a given strain is good for? Here you can find over 120 medical conditions are listed among over 500 strains. There are even strains with near zero THC and over 42%CBDs for medical use with no high whatsoever. There are strains that have an intense odor when growing and will alert anyone within several hundreds of yards and there are strains with little odor or even an aroma that smells like something different than marijuana altogether. If you think you are going to get this information in one place - you are right. It is this book. Other than that, I hope you have thousands of hours to read many dozens of books AND search hundreds of web sites. That is what I did for the last two years. These are the results. This is NOT a book strictly about horticultural practices for marijuana in general (though you will find brief comments and an excellent all around organic bug and disease control spray menue herein). If you want in depth general marijuana horticultural information there are many sources easily available. George Servantes is one of the best and there are countless videos on You Tube for such information. This book is completely about STRAINS, what they need to grow, how they grow best, and every aspect about each strain.. You will find it invaluable.

Do Your Cannabis Extracts at Home and Enjoy Benefits! Read this book for FREE on Kindle Unlimited - Order Now! What is Cannabis? Where does it come from? How can this book help you get started enjoying cannabis at home? DIY Cannabis Extracts: Make Your Own Marijuana Extracts With This Simple and Easy Guide: 7 Reasons to Use Cannabis: Relieve Chronic Pain Stimulate Your Appetite Treat Muscle Spasms Reduce Feelings of Nausea Improve Sleep Quality Regulate Mood Increase Your Senses of Smell, Sight, and Hearing and many more! Read this book for FREE on Kindle Unlimited - Order Now! With this amazing guide, you''ll learn how to make your own cannabis extracts at home, the equipment you''ll need, "tips and tricks", processing and the use cannabis extracts. Cannabis can help you manage many medical conditions, enjoy recreational experiences, and even start your own small business!

IF YOU LIKE THE "MNT DEW DRINK," YOU''LL LOVE THE "MNT DEW FOOD!"Are you a fan of ''MNT DEW'' energy drinks?Would you like to discover new exotic dishes you probably have never tried before?Would you like to taste food that is as delicious as your favorite soft drinks?If you answered "Yes" to at least one of these questions, please read on...If you are here, I already assume that you want to bring some new flavors to your life!In fact, that''s what I wanted to do as well, a few years ago.I was sick and tired of eating the same traditional meals the same way and started looking for more exotic options.Not the international kitchen, but something that I could cook myself almost daily, and it wouldn''t take a lot of effort to get the ingredients. That''s when I found out about "MNT DEW FOOD."Not just for desserts. This amazing ingredient became a part of my breakfast, lunch, dinner, snacks, and evermore!Sounds strange, doesn''t it?Now look at what''s inside your cookbook: Over 150 delicious recipes for favorite ''MNT DEW'' breakfast, lunch, dinner, and desserts! (cooking time, detailed instructions, and nutritional values included)How to enjoy your most delicious meat and poultry with mountain dew? (these are the recipes I was the most excited about, it turned out - they can be even more delicious than my favorite ''KFC'' chicken!)What does the ''Dang Good'' flavor actually mean?''Mouth-Watering'' sauce recipes to enhance your new flavors even more!''Dang Good'' drink and cocktail recipes for your drink needs and surprise your friends and family with new delicious tastes!Are you a fan of ice-cream? Here are a bunch of ''lick your fingers'' MNT DEW ice-cream recipes your kids and friends would also love and enjoy!Much much more...Still on a fence?Believe me, I was too, but once you try these amazing meals, you''ll be surprised at how delicious they really are!So don''t wait, scroll up, click on "Buy Now," and Enjoy

Many people both adults and children are stricken by chronic or acute kidney disease but everyone has a hope. Nowadays nutritionists and doctors after working and analyzing the whole kidney disease process create a new type of a diet that can help to use the needed vitamins, healthy but at the same time tasty food and this diet calls renal diet.This Dialysis Diet Recipes cookbook will help you to learn about all the important functions that kidney disease performs and symptoms to start treatment on time.In this cookbook you can find: * Low Sodium, Low Potassium, and Low Phosphorus recipes, *Nutritional information, *The history of kidney disease and its causes.The recipes were written both with nutritionists and doctors, to make you feel free from your everyday cooking routine and get tasty and healthy food for your body syst

Gаѕtrораrеѕіѕ іѕ a соndіtіоn in whісh уоur ѕtоmасh empties іntо уоur small іntеѕtіnе mоrе ѕlоwlу thаn іt ѕhоuld. Gastroparesis can be triggered bу аn іllnеѕѕ оr a long-term disease, such as dіаbеtеѕ оr luрuѕ. Symptoms mау bе mіld оr severe, аnd uѕuаllу includes vomiting, blоаtіng, nausea, аnd hеаrtburn. Sometimes gаѕtrораrеѕіѕ іѕ a tеmроrаrу sign thаt уоur bоdу hаѕ something еlѕе that you''re dealing with. Sometimes іt''ѕ a chronic, or lоng-tеrm, condition. Gаѕtrораrеѕіѕ саn also occur after bаrіаtrіс ѕurgеrу оr аnоthеr mеdісаl рrосеdurе thаt interrupts уоur digestion. Whеn уоu have gаѕtrораrеѕіѕ, thе аmоunt оf fаtѕ аnd fiber thаt уоu eat саn greatly аffесt hоw іntеnѕе уоur ѕуmрtоmѕ аrе. Dietary аdjuѕtmеntѕ are ѕоmеtіmеѕ the fіrѕt mеthоd оf trеаtmеnt ѕuggеѕtеd to people whо have gаѕtrораrеѕіѕ. If уоu have gаѕtrораrеѕіѕ, it''s іmроrtаnt to fосuѕ оn getting the nutrіtіоn thаt уоu nееd whіlе еаtіng ѕmаll, frеԛuеnt meals thаt are low іn fаt аnd еаѕу tо dіgеѕt. The staples оf this kind оf dіеt іnсludе hіgh-рrоtеіn fооdѕ (such аѕ eggs and nut buttеr) and easy-to-digest vеgеtаblеѕ (ѕuсh аѕ сооkеd zucchini). If thе food is еаѕу to chew аnd ѕwаllоw, thаt''ѕ a gооd іndісаtіоn thаt you''ll hаvе an easier tіmе dіgеѕtіng it. If you сurrеntlу hаvе gаѕtrораrеѕіѕ ѕуmрtоmѕ, уоu ѕhоuld bе aware оf whаt foods tо avoid. Aѕ a gеnеrаl rule, fооdѕ thаt аrе high іn ѕаturаtеd fаt or fіbеr should only bе eaten in small аmоuntѕ. Whеn you have gаѕtrораrеѕіѕ, уоu ѕhоuld bе mindful оf hоw often аnd іn what оrdеr you соnѕumе foods. It''ѕ rесоmmеndеd уоu еаt ѕmаll mеаlѕ, five tо eight tіmеѕ реr day. Chеw уоur fооd wеll bеfоrе swallowing it. Eat nutrіtіоuѕ fооdѕ fіrѕt tо kеер frоm bесоmіng full frоm fооdѕ that dоn''t fuеl уоur bоdу. Whіlе recovering frоm gаѕtrораrеѕіѕ, соnѕіdеr taking a multіvіtаmіn supplement ѕо that you can still gеt the nutrition уоu need. If wеіght loss hаѕ bееn a symptom оf уоur gastroparesis, aim fоr a minimum of 1,500 calories a day аѕ уоu bеgіn your rесоvеrу.

A fun design and tasty treats give this gift book the irresistible Wow! Meow! factorThis book includes: - Ideas for main meals, biscuits, and treats.- How to create balanced, nutritious meals for your purrfect pet.- How to make your favorite feline high-quality protein meals including chicken, liver, and beef.- Egg yolks, cottage cheese, oatmeal, vegetables and grains

Whether you have multiple sclerosis or care for someone who does, proper nutrition can be an effective way to defend against symptoms and raise one''s quality of life. A dietary guide, cookbook, and meal plan in one, This book is a simple, sustainable, holistic approach to a complex and unpredictable condition. It is an organic method of fighting an autoimmune disease at its root―suppressing inflammation.This simple 4-week meal plan will teach you how to adjust to a new, but delightful way of eating, removing substances from your diet that can potentially exacerbate symptoms. This book is a comprehensive solution filled with everything from sleep advice, to habit building, to emotional advice that seeks to improve your overall wellness.This book includes: Family inclusive―These delicious dishes, including Baked Sweet Potato Wedges and Superfood Salad are healthy for the whole family and won''t require making separate meals.Cost conscious treatment―Filled with practical, easy-to-prepare meals that are not too exotic or pricey.Find peace―Employ lifestyle tips―including exercise, mindfulness/meditation practices, and stress reduction.If you have been looking for a delicious dietary and life management approach to multiple sclerosis, try this book

Written by experienced clinicians for practicing physicians and other health care providers, this timely handbook presents today''s available information on cannabis and its uses in all areas of patient care. Medical Marijuana: summarizes what is currently known about the positive and negative health impacts of cannabis, detailed pharmacological profiles of both THC and CBD, considerations for each medical specialty, treatment approaches used by practicing clinicians, and insights into the history of cannabis and the current regulatory environment in the United States. This concise, easy-to-navigate guide is an invaluable resource for physicians and residents, nurse practitioners, pharmacists, and other clinicians who seek reliable clinical guidelines in this growing area of health care.Organizes content by subspecialty, with chapters covering approved uses, side effects, interactions, potential benefits, and more.Includes information on historical and cultural perspectives, current state of legalization in the U.S., cannabis chemical constituents, best practices for clinical use, and products currently available in legal cannabis dispensaries.Provides current available evidence in addition to anecdotal findings of experienced prescribers.Offers authoritative coverage from well-respected and trustworthy sources, providing an invaluable guide for expert recommendations and informed patient care.A companion website will offer clinicians additional and up-to-date information about cannabis. This will include new insights gleaned from studies published since the completion of the book, as well as updated information concerning state and federal regulations that affect cannabis. The website will be an invaluable resource for clinicians who want to stay abreast of the rapidly evolving regulatory environment surrounding cannabis and remain informed about the latest findings in the field of cannabinoid research.Enrich Your Ebook Reading ExperienceRead directly on your preferred device(s), such as computer, tablet, or smartphone.Easily convert to audiobook, powering your content with natural language text-to-speec

If you want to live a healthy life even if you''ve just had your gallbladder removed - then there''s good news for you! You can definitely live without a gallbladder and you can maintain a healthy and fit life without it - as long as you stick to a diet.Gallbladder removal surgery is performed on about one million Americans every year. Since you can live without it - many doctors suggest extraction once it becomes inflamed. Typically, inflammation occurs because of inflammation or the emergence of gallstones. The medical term for removing the gallbladder is called "cholecystectomy" by the layman term is often enough to describe exactly what happens. If you''re reading this - then you should already know that most gallbladder removals are done through laparoscopic techniques. This means there''s very little invasion of the body and only a tiny cut. Unsurprisingly, this means that some people only need one night to recover from the surgery before being allowed home. Physical activity is often limited a few days after the surgery. You may also be told to take certain medication to limit pain and infection post-operation. The advice of the doctor may vary depending on how healthy you are to begin with.No matter how long you stayed in the hospital after your surgery however - it bears noting that the Gallbladder Removal Diet is a life-long commitment. This book is designed to help you through those years.By reading this book, you should be able to learn the following information: - What your gallbladder does - and why your diet has to change once it is removed.- The things you can eat - and how it will help you maintain proper health- The things you''re NOT supposed to eat and what happens if you do eat them.- Dessert, sweets, grease - how to meet your cravings without ruining your diet.- The healthy amount of food to eat.- How to prepare your food after gallbladder removal- On eating out - it''s still possible with gallbladder surgery if you know how to frame your orders correctly- Going on a weight loss diet without a gallbladder - is it possible?- Enjoy yourself with food even as you accommodate your health needs!Imagine what changes you can see in your life if you take action today. Scroll up and click buy now to get started.

If you''re a newly diagnosed diabetic, or even if you''ve been living with diabetes for years, this book, with abundant information and recipes, will bring you back to being excited about your kitchen again. Kitchen-tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes.Taking care of your daily meals in the long term is the starting point of type 2 diabetes management. This diabetic cookbook includes:21-day meal plan: easily customized according to your weight loss goals and caloric needsOne-stop resources on type 2 diabetes: how it develops, what to expect, and nutritional basics100 delicious recipes: use real food, common ingredients, with complete nutritional informationIf you''re looking for new recipes to try out in the kitchen that are both healthy and benefit your body and heart, then this is the cookbook for you. You don''t have to give up your favorite foods, you only need to expand your taste-bud horizon

Prep-friendly foods that make it simple to stick with an anti-inflammatory dietDiscover an effective and delicious way to reduce inflammation. The Anti-Inflammatory Meal Prep cookbook provides you with six full weeks of tasty recipes designed to be prepared ahead of time.From pasta and salads to dressings and desserts, this guide to maintaining your anti-inflammatory diet makes it possible to eat right at every meal―no matter how busy you are. You''ll find expert advice on fighting inflammation, as well as tips to make meal prep fast and easy.This comprehensive anti-inflammatory cookbook features: A 6-week meal plan―Embrace your new anti-inflammatory diet with 6 weeks of fully planned meals that help ease you into a simple meal prep routine.80+ Recipese―Keep eating right even after the meal plan ends with a little help from tasty inflammation fighters like Lemony Lentil Salad, Baked Salmon Cakes, and more.All-in-one guide―Every week''s meal prep includes the recipes for the week, a shopping list of ingredients, and clear instructions for cooking and prepping. You''ll even get tips on storing, preserving, and reusing leftovers.Reduce inflammation the easy way with this anti-inflammatory meal prep cookbook

Level up your vegetables. In this groundbreaking cookbook, Yotam Ottolenghi and Ixta Belfrage offer a next-level approach to vegetables that breaks down the fundamentals of cooking into three key elements: process, pairing, and produce. For process, Yotam and Ixta show how easy techniques such as charring and infusing can change the way you think about cooking. Discover how to unlock new depths of flavor by pairing vegetables with sweetness, fat, acidity, or chile heat, and learn to identify the produce that has the innate ability to make dishes shine.With main courses, sides, desserts, and a whole pantry of "flavor bombs" (homemade condiments), there''s something for any meal, any night of the week, including surefire hits such as Stuffed Eggplant in Curry and Coconut Dal, Spicy Mushroom Lasagne, and Romano Pepper Schnitzels. Chock-full of low-effort, high-impact dishes that pack a punch and standout meals for the relaxed cook,

аіrу Gаrdеn is a mіnіаturе gаrdеn соmрlеtе wіth ѕtruсturеѕ аnd асtuаl lіvіng рlаntѕ. This garden is dеѕіgnеd tо beautify and attracts children and fаіrіеѕ fan wіth thеm and to which them good luсk, . It''ѕ a tіnу ѕрасе created and tеndеd with love. The dеѕіgn аnd соmроnеntѕ аrе limited only bу the designers imagination аnd thе fаіrіеѕ еnсоurаgе you tо bе еxtrа-сrеаtіvе іn crafting the реrfесt аbоdе. You can start this garden wіth a ѕmаll plot оf lаnd, Gardens саn bе all соnѕumіng, or they can demand оnlу a fеw hоurѕ a wееk оf уоur time. It dоеѕ not tаkе muсh tо plant a ѕmаll оnе, whісh over tіmе wіll develop аnd mаturе. A gаrdеn bеаutіfіеѕ уоur рrореrtу аnd brіngѕ trаnԛuіlіtу tо your lіfе. This book helps and guide you to get yourself ready into the mindset of fairy gardening that''s also full of tips about how to create them. You don''t have to be super crafty, artsy or have a green thumb to make a fairy garden. The most important quality to have is imagination or idea and a desire for fun to create something beautiful. full details is provided on Imagination stimulation, Popular plants that you can use for fairy gardens, the ideas and materials for creating your own pieces, step by step instructions for making certain fairy items, how you can turn everyday objects into magical fairy pieces and tips for choosing pots and good locations

Take the pressure off of cooking quick, easy, and tasty meals with your Ninja Foodi Pressure Cooker. Whether you''re whipping up a fast breakfast so you can get the kids out the door, a healthy lunch so you can skip takeout, or a delicious dinner so you and your family can spend time together around the table, this comprehensive cookbook has you covered with 175 tried-and-true recipes.Use your favorite appliance to create mouthwatering meals like Bacon and Gruyère Egg Bites, Quick Indian-Style Curry, Creamy Tuscan Chicken Pasta, Flank Steak Tacos, and Hazelnut Cheesecake. Written by Ninja expert chef and insider Kenzie Swanhart, this essential guide has all the info you need to adapt these recipes to fit all sizes of the Foodi Pressure Cooker.Foodi Pressure Cooker basics―Learn everything you need to know about your Ninja Foodi Pressure Cooker, including answers to FAQs, an explanation of the appliance''s functions, and more.Meal planning, simplified―Save time and hassle with three weeks of easy meal plans that include grocery shopping lists and tips for leftovers.Recipe labels and tips―Find recipes labeled for food allergies and dietary preferences, plus hacks for making recipes even easier, substituting ingredients, and changing up the flavor.

Fоr centuries, реорlе hаvе uѕеd dogs tо guard thеіr hоmеѕ whеn thеу аrе hоmе оr away. Whеn уоu аrе lооkіng fоr a dog tо рrоtесt your hоmе аgаіnѕt intruders, уоu will need tо decide whеthеr a guаrd dоg or dеtеrrеnt dоg wоrkѕ bеѕt fоr уоu. Thе рrіmаrу dіffеrеnсе bеtwееn thе two іѕ thаt a deterrent dоg will rаіѕе thе аlаrm thаt ѕоmеоnе іѕ attempting to еntеr уоur hоmе bу bаrkіng whіlе a guard dоg hаѕ thе рhуѕісаl size аnd ѕtrеngth to ѕtор аn intruder іn their trасkѕ.Guаrd dоgѕ аrе tурісаllу lаrgеr brееdѕ, like Dоbеrmаn ріnѕсhеrѕ or Gеrmаn ѕhерhеrdѕ, that hаvе hіgh wоrk drives аnd are naturally protective. Thе physical рrеѕеnсе оf a guard dog саn рrеvеnt іntrudеrѕ frоm еntеrіng уоur home, or by attacking аn іntrudеr.Since guаrd dоgѕ tend tо bе lаrgе аnd hаrd working breeds, they rеԛuіrе соnѕіѕtеnt exercise, trаіnіng, and ѕрасе to play. Thеу may nоt wоrk wеll іn small apartments оr іn hоmеѕ with ѕmаll children, еѕресіаllу if thеу are lаrgеr breeds.Guаrd dоgѕ саn bе hеlрful if уоu live in a hіghеr сrіmе area where hоmе invasions are frеԛuеnt, оr іf уоu live in a rural аrеа whеrе іt wоuld tаkе thе роlісе a ѕіgnіfісаnt amount оf time to reach уоur home іn thе еvеnt of a сrіmе.Consider a deterrent dоg. A deterrent dоg can be a lаrgе оr a ѕmаll brееd. Thеу tурісаllу hаvе a vеrу lоud bark аnd аrе naturally tеrrіtоrіаl. Thеу wіll sound thе аlаrm if someone attempts tо еntеr a home аnd dеtеr роtеntіаl intruders bу mаkіng nоіѕе.Dеtеrrеnt dogs mау or may nоt bе guard dоgѕ. Thеѕе dоgѕ are known for thеіr lоud barks or their "уарріng" nаturе.A deterrent dоg may bе ѕuffісіеnt if you live іn a lоw сrіmе аrеа where hоmе invasions аrе іnfrеԛuеnt, оr if you have a fіrеаrm tо рrоtесt уоurѕеlf. A dеtеrrеnt dog саn act аѕ a living аlаrm ѕуѕtеm thаt will аlеrt уоu to someone''s presence.Tаkе уоur hоmе life into ассоunt. Larger breeds, whеthеr thеу become guard оr deterrent dоgѕ, nееd mоrе ѕрасе thаn smaller breeds. Tаkе thе ѕіzе оf your hоmе іntо ассоunt whеn уоu are dесіdіng bеtwееn dіffеrеnt ѕіzеd brееdѕ. You ѕhоuld аlѕо tаkе into ассоunt the kіnd оf nеіghbоrhооd you lіvе in. If уоu lіvе іn a hіgh сrіmе аrеа, уоu may want tо ѕеlесt a guard dog that саn рhуѕісаllу attack оr stop аn intruder оvеr a dеtеrrеnt dog.

Are you frustrated with trying to figure out how to use Facebook Ads for your business? You know you should go beyond the boosted post but you aren''t sure how to navigate the Facebook Ads manager and you don''t want to waste money with the wrong tactics. Facebook Ads is a book for business owners and marketers who want to the learn the right way to approach their Facebook Ad campaigns.You will learn how to develop a Facebook Ad strategy and then easily create Facebook ads that match your goals. Next you will get the step-by-step instructions to create powerful Facebook ads in an hour or less.

egetable spiralizers are the latest must-have kitchen gadget, and with good reason. They''re affordable, easy to use, and make healthy eating fun and quick. Whether you''re following a Paleo, gluten-free, raw, or low-carb diet, you''ll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash BrownsSweet and Salty Apple ChipsSlow-Cooker Buffalo Chicken Lettuce Cups with Spiralized CarrotsZucchini Pad ThaiCajun-Spiced Jicama Shoestring FriesSpiralized Fruit Salad with Coconut Whipped CreamYou can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

How to Start, Run & Grow a Million Dollar Success From Home!In this book, I don''t tell you how to make soap in few steps and then give you a few recipes to try, so you can start your own soap making business. You can find that information anywhere, don''t have to buy my book to learn that. Wait! Oh! I did that in this book. I did explain how to make soap, I also did give you a few simple recipes too. But I hope that is not why you bought this book.In this book my goal is to explain to you in simple terms how to CREATE great natural and organic soaps and not just MAKE soaps, there is a difference. You will get to see and understand that difference when you understand each ingredients and how they interact and react with each other. You will not have a great business if you are just making carbon copy of few soaps of other people which your customers can go buy from any local stores. What will make you unique is when you create a blend or two of your own and people start liking your creation. That is when you can hit the home run in business.Imagine growing your soap company into a local, regional and ultimately a national brand, where your soaps will be sold at every Whole food, Body, Bath and Beyond, Home Goods and many other great retailers. This is a Two Part Book. In the first part I show you how to get started with soap making, I show you every steps you need to take to make your first batch of soap. Then I show you how to test your creation and how to figure out what works and what does not.On the second part of the book, I teach you everything you need to know about turning your new found passion into a successful business. I share my own story and how I turned my passion into a 6 figure business. Though this book is not about my success but yours, but I think you may find it inspiring that an average housewife like myself was able to build the business and then was able to sell it for a good profit.

A detailed guide to grilling for beginnersWhether you''re grilling steaks, chicken breasts, or an assortment of garden-fresh fruits and vegetables, you''ll quickly discover that grilled food just tastes better. This grilling cookbook introduces you to 70 delicious recipes that range from American classics to international favorites.After an introduction to best practices, common terminology, and tools, this grilling cookbook helps you get started by teaching the four main techniques that will serve as the foundation for your outdoor cooking journey. Once you master the fundamentals, you''ll be amazed at the range of dishes you can tackle with relative ease, including Classic Burgers, Kansas City Style-Smoked Baby Back Ribs, and Garlic and Lime Shrimp.This grilling cookbook includes: Types of heat―Get a grilling cookbook that makes it easy to enjoy the benefits of cooking over direct and indirect flames, harnessing the power of smoke, and using a spinning rotisserie.The Maillard Reaction―Learn all about the chemical reaction between amino acids and sugars that gives grilled food its distinctive browned coloring and savory flavor.Burgers and beyond―In addition to American favorites, this grilling cookbook introduces you to a world of grilling traditions, like Moroccan lamb kebabs and Japanese tataki.Serve up deliciousness every time you fire up the grill thanks to this informative grilling cookbook

The Volumetric diet emphasizes eating low-energy-dense, high-nutrient-dense foods like fruits, vegetables, whole grains and low-fat dairy. Conversely, high-energy-dense foods, such as those with a high proportion of unhealthy fats or sugar and little moisture, are recommended to be limited. The idea is that by focusing on eating foods that are lower in calories and higher in water and important nutrients like fiber, the body will feel satisfied while still losing weight.

Restaurant-quality ramen, made homemade easy.Getting good ramen doesn''t have to mean going out. Ramen Recipes Cookbook makes it easy to create savory, sumptuous, and authentic ramen bowls right in your very own kitchen. Featuring tons of simple and tasty recipes, this book is a must have for anyone interested in the art of making ramen.From stocking ramen essentials to properly topping a piping hot bowl of noodles, Ramen Recipes Cookbook offers you detailed guides―so new and experienced chefs alike can learn the secrets of preparing restaurant-quality ramen. Helpful sidebars show you how to pick the perfect ramen, while also providing interesting insights into Japanese culture and cuisine.Ramen at Home includes: THE COMPLETE BEGINNER''S GUIDE―Learn absolutely everything you need to know to serve up your own delicious bowls of ramen at home.STEP-BY-STEP INSTRUCTIONS―Detailed instructions for each recipe make it easy for even novice noodle chefs to assemble perfect ramen―every single time.OVER 100 RECIPES―Discover amazing recipes for broths, noodles, toppings, bowls, and sides that feature both authentic Japanese flavors and innovative new tastes.Become a ramen master without ever leaving home

A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.Ornish Diet is a famous diet regime that guarantees to help opposite persistent disorder and decorate health.It involves making comprehensive lifestyle changes and following a low-fats, plant-primarily based weight-reduction plan full of culmination, veggies, whole grains, and legumes.This book is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Ornish Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.Inside this in-depth Ornish diet guide you will discover: What the Ornish Diet is.How the Ornish Diet Works.What Foods You Can Eat on the Ornish Diet.What Foods You Should Avoid on the Ornish Diet.Health Benefits of Following the Ornish Diet.A Full 7-Day Ornish Diet Meal Plan.How Balanced Nutrition can Help with Weight Management.And so Much Mor

The Japanese and Chinese have been creating bonsai trees for centuries and it is now an internationally popular pastime. This compact and stylish guide will provide everything you need to know to grow bonsai successfully, including shaping with wires, watering, seasonal maintenance, tackling common ailments, choosing the right container, feeding and repotting. A directory of over 180 of the most popular species, will enable you to find the tree that is right for you.

If you have been diagnosed with a fatty liver condition or just worried about your liver and want to switch to a healthy eating lifestyle, this cookbook is for you.The liver being the second largest organ in the body has a complex and variety of functions such as; the proper processing of nutrients from food and drinks, filters the blood from many harmful substances among other. This book explains how you can prevent and reverse this silent disease "fatty liver" and achieve perfect health. Well detailed information for Patients with suspected or confirmed fatty liver diagnosis as well as easy and effective diet recipes that will not only reverse fatty liver but also help to detoxify the blood, increase energy level, foster efficient fat metabolism, reduce inflammation, improve the immune function and also help control weight and reduce many common diseases. Here is everything you need to know about fatty liver disease, earlier symptoms to detect and suspect fatty liver, causes, prevention and best recipe combinations to eat to prevent it.The good news is, the recipes in this book has been proven to work for millions. Take that bold step today and reverse that fatty liver" towards an improved liver function. The ultimate goal of having a healthy liver rest on your decision today!

Two of the biggest challenges for women over 50 is weight loss and a hormonal system that''s out of balance. Difficulty in weight loss can be attributed to a slower metabolism, significantly lower muscle mass, uneven sleep pattern and aching joints. A hormone system that''s out of balance can be attributed to the onset of menopause and an uneven sleep pattern.As you grow older, the risk of disease also increases especially if you can''t seem to get rid of belly fat, as this surrounds your most vital organs. Intermittent fasting is a great way to boost metabolism and weight loss. Additionally it promotes longevity as the body is able to focus on other important functions such as normalizing the hormone system, cellular repair and boosting cognitive function aside from digestion. This goes a long way in reducing the chance of developing the typical age-related disease.For the longest of time, many of us believed that breakfast is the most important meal of the day. But, turns out skipping your favorite bowl of oats with a side of fruit does more good than harm. While intermittent fasting may seem like a new type of diet, it is perhaps one of the oldest lifestyles. If we go back to the hunter-gatherer era where the next meal wasn''t guaranteed, our ancestors would mostly eat one or two meals a day. If we also look at traditional Ayurveda and Chinese medicine, they advocate for regular fasts as a way of promoting general wellness and mental clarity. Fasting is also very common in some religions for spiritual as well as physical benefits.Intermittent fasting describes an interval of time where you do not eat or drink. Water, coffee and tea with no sugar or sweetener and bone broth are however allowed during the fasting period. An important point to note is that intermittent fasting is by no way similar to a calorie restrictive diet or starvation as it simply reduces your eating time window. A better way to describe intermittent fasting is that it is a pattern of eating and not a diet.When you eat, your brain triggers the pancreas to produce insulin which it uses to store glucose from the carbs you consumed, for later use. With the ready availability of food and eating about 3-6 times a day, your body finds itself in a situation where it is storing more food than it is using for energy, putting your body in an anabolic state.When glucose is stored in your body, it is stored as fat and with constant storing, you start noticing yourself gaining weight. What intermittent fasting does is to reverse this process of fat storage by triggering your cells to release the stored fat and use it for energy, especially during the fasting window. This process is referred to as a catabolic state, which simply means to break down and with continued intermittent fasting, you start noticing weight loss.

If you want to be pain-free, get over your autoimmune flare-ups, live your life like it''s meant to be lived, and even lose massive amounts of weight in the process, you must read this book!There are over 327 million people living across America. Out of them, 7.2% live with an autoimmune disease. Are you one of the over 23 million people suffering with one today?Do you believe you might have an autoimmune disease but don''t know for sure? Do you deal with swollen joints? Joint pain? Swollen glands? Skin rashes or other skin issues? Chronic exhaustion or fatigue? Abdominal pain? Chronic diarrhea or constipation? Other chronic digestive issues? Chronic fevers? Do you have trouble swallowing foods or drinks? Do you have unexplained weight loss or weight gain? These are all symptoms of an autoimmune disease. It''s time to take action! It''s time to read Autoimmune Protocol Cookbook: How to Prevent Anti-inflammatory Symptoms and Diseases!

Gastric Bypass Cookbook: If you return to your old eating habits, you run the risk of causing yourself pain and gaining more weight. So you need to learn what you can eat. This book is here to give you that abilityThroughout this book, you will discover many recipes that are perfect options for people who have undergone gastric bypass surgery and will be loved by the entire family. You won''t have to get bored with you meal options. You will find: BreakfastMain dishesSnacksDessertsAnd much more!There''s no need to feel hungry all the time, and you don''t have to eat the same foods every single day. Get this book, and never have to worry about what you''re going to eat!Gastric Bypass Diet Guide: When you open Gastric Bypass Diet, you''ll learn all the pros and cons of this life-changing procedure. This is always the last option for doctors to do because it is an extreme procedure. You probably have many questions about this procedure, and this book is here to help you answer those!In this book, you will learn: ●What Gastric Bypass is●Decide if Gastric Bypass is for You●Prepare for Surgery●Eating After Surgery●And much moreIt''s important to stick with the diet your physician prescribes after your surgery. In this book, you''ll find out about the different foods you can eat during the different phases of your recovery.Gastric Bypass Recipes: Inside Gastric Bypass Recipes, you''ll find a comprehensive guide to the days and weeks after your surgery. You''ll learn about the types of recommendations your doctor and dietician may make - and be better prepared for your consultations.This book includes over 80 delicious Gastric Bypass recipe choices for the different phases of your recovery - from Mocha Frappuccinos to Salmon Pate. You''ll thrill to favorites like Root Beer Floats and Pumpkin Cheesecake Puddings as your digestive system heals. It''s time to create a brand new you after this life-changing proce

Affecting 79 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.In straightforward, jargon-free language, The Prediabetes Diet Plan And Cookbook explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.