New Releases by David Perlmutter

CHANGER SON ALIMENTATION ET SON MODE DE VIE POUR PROTEGER SON CERVEAU : LE GUIDE PRATIQUE ! L''alimentation est le secret de la santé : le Dr David Perlmutter, par ses deux précédents best-sellers mettant en cause les effets des sucres et du gluten sur la santé, a changé la vie et la compréhension de la santé de millions de personnes dans le monde. Ce livre riche en informations concrètes vous propose donc un programme pratique en trois étapes pour : 1. Changer son alimentation et son rapport aux médicaments. 2. Lutter contre le stress, avoir une activité physique et mieux dormir. 3. Organiser ses journées pour un changement durable. POUR DEVENIR L''ACTEUR DE SA SANTE ! Cet ouvrage, accessible et clair, présente : - Des stratégies pour lutter contre le stress et vivre plus sainement - Des exercices de fitness adaptés à tous - Une check-list pour bien gérer son sommeil et son activité physique du jour - 39 recettes savoureuses avec le détail des informations nutritionnelles - 2 semaines de menus détaillés - Des conseils pour faire ses courses et faire face aux fringales - Des questions-réponses basés sur les interrogations des lecteurs

Exposing the Inner Workings of a Fascist Indie Dictatorship by Dayne EdmondsonBook Review: Angels and Wormholes by David SchultzA review of the space opera title Angels and Wormholes reviewed by Paul Campbell Jr.Beware the JubJub Bird by David PerlmutterIn Anthropomorph, everything you thought was fake is real. If they don''t stop this creature in its tracks, it will create real damage in our world...Big Little Conn by Teel James GlennThere was something not quite right with the little Irishman named Little Conn, something that had a federal agent stumped. He always seemed to be in the middle of trouble yet there was no record that he ever existed. Call Home by Steele MimbsSympathy and understanding can arrive from the strangest of places. This time, it came in the form of movie night through an empty avatar in her room at the inn with her boyfriend the NPC.Casus Belli - by Jared J. FlemingA realistic game. Pain, hunger, thirst, and fatigue are felt just as real as the world outside. Once you die, you lose everything and are reduced to your original status. It won''t show mercy and it does not suffer the weak to live. The Lives and Time of the Domestic Cat - by L.N. HunterWhat made the domestic cat what it is, a lazy, neurotic, enigmatic fur-ball with claws? Our heroine discovers their secret - and that she''s ultimately responsible.Elemental Chaser - by Kate RunnelsJack deals in elementals on a frontier world. How his apprentice hooked up with that shadier side, he is determined to find out and bring his apprentice home.In A Time Past - by J.E. DeeganIn a Time Past is a ghost story...but of an unusual type. It tells of a young girl who encounters a number of taxing events while in an orphanage during the late 1800s.SciFan Preview: Last Days Forever - by Vanessa KnipeChased through millennia by Guardian Angels, Time Cops and a hungry kitten, how can Jack reach his girlfriend Lizzie before she dies, again?Nothing to See Here - by William DelmanWhat''s so super about a world full of people with super powers? As far as one lawyer is concerned, the answer is "not much."Orbs of Trenihgea - by Newland MoonZrahnz struggled to protect his people and reclaim his legitimacy as their ruler. Now, he has received the Rites of Heirdron to defend the Triax planets torn asunder by a corrupt galactic council, and the "shadow whisperers" who''ve manipulated them.Requiem - by Mandi JourdanA man accused of being possessed by an ancient evil force and banished from his homeworld returns to confront his accuser-his wife.Safe Harbor - by D.C. DiamondopolousSafe Harbor is the tale of a young woman on a quest to find out the truth about herself after her mother''s passing. What she learns causes her to make a life-changing decision.Soraya: A Wielders of Arantha Prequel (Part Eight) - by Patrick HodgesThe Welders of Arantha Prequel continues with part 8.Stormguard: The Invisible War Part IX - by Tom FallwellZak and Uriel finally discover the true plot of the Fallen and what they have in store for mankind.The Strange Times of Frank Locke - by David O''HanlonFrank Locke isn''t supposed to exist. That makes him the perfect, expendable, tool to ensure no one messes with the timeline except for his bosses in the distant future.The Inlivers - by Patricia EvansLove to lie around and eat all day? This robot run world is the place for you - or is it?The Relentless Master - by Chris Vander KaayThey saved President Kennedy''s life. Why doesn''t anyone seem to care?SciFan Preview: Epsilon Shadow Gate - by Ian WoodheadThousands of alien ships take up position in low earth orbit. All eyes are now on a global mission to discover their intentions.SciFan Preview: You''re Not Allowed to Die - by Kip TerringtonJoe''s body is failing him, so he goes into full digital immersion. This new process will allow him to play in a virtual environment with a new body.

Nos intestins sont notre deuxième cerveau, car ils peuvent le soigner ou le rendre malade. Dès notre naissance, ils accueillent une population de cent mille milliards de bactéries, que l''on appelle le microbiote. Le Dr David Perlmutter nous explique son fonctionnement, et son lien insoupçonné avec notre santé, des risques inflammatoires à l''obésité en passant par les troubles de l''humeur et l''autisme. La découverte de ce phénomène nous permet, tout d''abord, de comprendre l''impact de ce que nous mangeons, et notamment du gluten et du sucre, sur notre cerveau. Elle nous permet, surtout, de devenir acteurs de notre santé et de changer notre alimentation pour renforcer notre cerveau, en renforçant notre intestin. Cet ouvrage présente : un état des avancées de la recherche avec des résumés récapitulatifs ; des conseils pratiques, des recettes ; un programme alimentaire d''une semaine pour rééquilibrer son microbiote.

Das Praxisbuch zu »Dumm wie Brot« Mit »Dumm wie Brot« hat uns der Neurologe und Ernährungsmediziner Dr. David Perlmutter erklärt, warum Getreide schädlich für unsere Gesundheit und unser Gehirn ist. In »Nie wieder Dumm wie Brot«" zeigt er jetzt, wie man dieses Wissen in die Praxis umsetzt. Neueste wissenschaftliche Erkenntnisse belegen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. David Perlmutter zeigt mit seinem neuen Buch nun endlich, wie man sein Leben lang glutenfrei bleiben kann und damit dauerhaft gesünder und leistungsfähiger wird.

Olivia Thrift is the Manitoba based pre-teen super-heroine. Muscle Girl is forced to call the aid of her colleagues in the International League of Girls help her and a temporarily powerless Olivia set things right. Before it is over, they may all succumb to multiple kinds of weakness that will destroy them permanently....

Melhore a performance do cérebro, perca peso e tenha uma saúde de ferro. Mais de um milhão de pessoas viram as suas vidas transformadas radicalmente com a leitura de Cérebro de Farinha, o livro que alertou o mundo para os perigos do consumo de açúcar e trigo. Na obra seguinte, Cérebro de Fibra, o autor foi mais longe e explorou as conexões entre a saúde do cérebro e a dos intestinos. Nesses dois bestesellers, o neurologista explica sobretudo o PORQUÊ, ou seja, as razões que nos levam a adoecer. Agora, com o novíssimo Cérebro de Farinha: O Plano para Toda a Vida, o autor oferece-nos o COMO. Por outras palavras, dá-nos um guia completo para pormos em prática o que a medicina e a ciência nos aconselham sobre o nosso corpo. O Dr. Perlmutter mostra-nos os benefícios de uma dieta pobre em hidratos, rica em gorduras e amiga do microbioma. O livro aborda desde o sono às melhores horas para fazer exercício, indica os suplementos a tomar e os remédios a suprimir, sugere técnicas para gerir o stress e entrar em modo de relaxamento automático. E, na medida em que devemos encarar a nossa alma e o nosso corpo como um todo, até nos dá dicas para melhorarmos as nossas relações e a autoestima e criarmos objetivos de desenvolvimento pessoal. Numa frase, Cérebro de Farinha: O Plano para Toda a Vida é muito mais do que um livro de saúde – o que encontra aqui é um novo caminho para a felicidade.

SciFan(tm) Magazine June 2017 features the following stories and content from talented creators.Balls Tate - Written by Gustavo Bondonihen Ace finds that the magic in Dernai is a little too much to handle, he comes back to Earth for some extra muscle.Cassus Belli - Written by Jared FlemingAfter defeating the Lord Karlov, Dani is sent away, to learn more about the game he''s taking part in.The Confessions of Indrid Cold -Written by Jeff C. StevensonFor more than fifty years, the purpose of Indrid Cold--commonly known as the Grinning Man, a purported humanoid entity--has been unknown. With these confessions, his malicious intentions are finally revealed.Incurable -Written by Jeff KilpatrickDeep in the basement of a hospital, a procedure is being used to treat an incurable disease in our world. by transplanting an infected patient''s memories into an identical body from an alternate world.SciFan Serial: Soraya: A Wielders of Arantha Prequel (Part Four) -Written by Patrick HodgesWhen the second group of Vandan slavers join their countrymen in their journey across the desert, the Agrusian Stone they pilfered has a profound effect on Sahria.The Nova Chord - Written by David PerlmutterThe machines are on the rampage- and two of the world''s mightiest heroines are in for the fight of their lives!Side Effects - Created by Stu Perrins''Side Effects'' is a science fantasy psychological black comedy that includes such diverse elements as medical experimentation, mutant spiders and chocolate eclairs.SciFan Preview: Codename Freedom - Written by Apollos ThorneWar is coming. The government must accelerate their super soldier program and discovers Virtual Reality to be the perfect tool to find and train recruits. Lucius, a semi pro gamer, beats all the odds and is selected to participate in Codename: Freedom. Limited to 100k players who won''t log out for year, this VRMMO will challenge the very definition of what is considered a game. Real World Online: Training Day #1 - Written by Laeaurra Flamehawk and Ian MitchellHashi''s used to grinding skills for his player. Recently he''s been introduced to Real World Online. A game based in the world of the players where he can use his player''s body as his avatar. Today is his first training session.Lair of the Purloined Star - Written by Andrew DarlingtonIn the far-future end-of-time when ancient sciences are indistinguishable from magic, they must make a strange trade to gain right of passage...SciFan Serial: Stormguard: The Invisible War (Part IV) - Written by Tom FallwellIn Part V, the angels Zak and Uriel race to protect the Tree of Life in Eden from the Lucifer and the Fallen. Disaster strikes from a direction no one expected as one of the fruits from the Tree is stolen.Ladies in Flight - Written by John A. Frochio"Ladies in Flight" is a fusion of myth & legend with alternate history and steampunk, telling the story of Victorian women with mechanical wings who boldly band together to track down a monster that is terrorizing the streets of London.SciFan Preview: Conquest: A LitRPG Story - Written by Aleric ElosA primeval darkness threatens to destroy mankind... The popular game DarkForce features the World of Zion which has been plagued by the destructive will of the Leviathan for centuries. What gamers don''t know is that Zion actually exists, and the Leviathan has fed off of the souls of men and his fodder has become scarce. He now turns to Earth with an insatiable hunger. Only a woman from Earth stands in his way.

The Supreme Archvillain Election is more than a sundry collection of similarly themed short stories. Eight authors collaborate in creating a unified entertaining story in a shared universe. But is this universe big enough to hold the massive egos of such extremely arrogant characters?Elections have consequences . . . Get your trash talk fix here in a tale of power-lust in a shared superhero universe. But is this diverse universe big enough to contain the massive egos of such extremely arrogant characters who each seek to take control of a new evil organization?Cheer against your most hated villain, or embrace your evil side and pull for your bellicose scoundrel of choice. This novel contains some strong language, cultural insensitivities and graphic violence.

Del autor de Cerebro de pan y Alimenta tu cerebro. La guía oficial del revolucionario enfoque médico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo. Incluye un efectivo plan de alimentación de 14 días, exámenes de autodiagnóstico y programas especiales para niños y mujeres embarazadas o en lactancia. Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información sobre los beneficios de comer más grasa, menos carbohidratos y nutrir el microbioma. Con recetas inéditas, consejos y trucos para sobrellevar los obstáculos más comunes que debemos enfrentar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimenticios recomendados y mucho más, este libro corona espléndidamente el ciclo de la obra del doctor Perlmutter y nos enseña a vivir felices y saludables para siempre. Otros especialistas han opinado: "Este libro es el manifiesto de la nueva medicina: un mapa para vivir más, sentirte mejor y optimizar tu salud cerebral" -Dr. Mark Hyman, autor de Come grasa y adelgaza-

Cum să aveți o floră intestinală sănătoasă pentru a vă proteja de demență, ADHD, autism, cancer, diabet și alte afecțiuni grave Toate bolile încep în intestine Copilul dumneavoastră are ADHD sau autism? Suferiți de astm, oboseală cronică, depresie și anxietate, insomnii, hipertensiune arterială? Potrivit celor mai recente studii științifice, flora intestinală ne afectează starea de spirit, libidoul, metabolismul, imunitatea și chiar percepția asupra lumii și claritatea gândirii; contribuie la faptul dacă suntem grași sau zvelți, energici sau apatici și poate fi considerată un organ în adevăratul sens al cuvântului, jucând un rol la fel de important, în ce privește starea de sănătate, ca inima, plămânii, ficatul și creierul. Autorul ne arată că nici un remediu farmaceutic nu se poate compara cu alimentația în ceea ce privește controlul bacteriilor intestinale, recomandând o dietă și un program simplu în șase pași pentru resetarea și reînnoirea microbiomului, care vor face minuni în tratamentul a numeroase afecțiuni neurologice, de la autism la Alzheimer și scleroza multiplă.

Story of the Month Club brings together its final collection of tales in its 2016 anthology. Woe and Wonder offers a collection of tales from North American authors in a variety of themes and tones. This year''s submissions came from across the country and across the spectrum of fiction genres. These tales will thrill readers who long for twists and surprises at every turn. Travel through time, meet a superhero with questionable judgement, and experience the human race''s enslavement. Psychics, zombies, and mermaids await. Dive in and enjoy.

The official guide to Dr. David Perlmutter''s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker/.i. With more than a million copies sold worldwide, Dr. Perlmutter''s books have changed many lives. Now, he''s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter''s previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

Počet diagnóz autismu, ADHD či demence v posledních letech strmě stoupá, deprese trápí každého desátého, bolest hlavy každého druhého z nás. Revoluce v léčení psychoneurologických poruch je však na spadnutí. Nejnovější výzkum dokazuje úzkou, příčinnou souvislost mezi kondicí mozku a stavem střevního mikrobiomu, tedy zdravím nejmenších obyvatel lidských útrob, jichž je desetkrát více než tělesných buněk.Na základě souvislostí mezi zvoleným životním stylem, stavem trávicího traktu a zdravím mozku stanoví autor několik jednoduchých způsobů, jak zlepšit kondici vyšší nervové soustavy. Cesta ke zdravému mozku vede přes prostou změnu jídelníčku a zachování programu šesti postupných kroků, o nichž se v knize dočtete.

O sistema digestivo está intimamente conectado àquilo que ocorre no cérebro. E talvez o aspecto mais importante relacionado ao intestino, aquele que tem tudo a ver com seu bem-estar e sua saúde mental, é sua ecologia interna - os diversos micro-organismos que vivem nele, e em especial as bactérias. Em seu novo livro, David Perlmutter, o autor best-seller de A dieta da mente, apresenta novas pesquisas que comprovam a importância do microbioma - os micro-organismos que moram dentro do seu corpo - para a sua saúde. Para se proteger de diversas doenças ligadas ao cérebro, como autismo, déficit de atenção e Alzheimer, o neurologista apresenta os alimentos amigos que irão salvar a sua mente.

Den nyeste forskning afslører den centrale rolle, som sammensætningen af menneskets mikroorganismer spiller for hjernens helbred. I HJERNENS NYE LIV forklarer David Perlmutter det potente samspil mellem tarmens mikrober og hjernen. Han beskriver, hvordan tarmens mikroorganismer udvikler sig fra fødslen og frem baseret på omgivelserne, hvordan de kan blive ”syge” og hvordan det at nære tarmfloraens sundhedstilstand gennem nogle få nemme strategier kan ændre hjernens tilstand til det bedre.

Prepara comidas saludables, deliciosas y fáciles de preparar, que te permitirán hacer la transición a una vida sin gluten sea sencilla y sin estrés. Bestseller de The New York Times. Más de 150 recetas libres de gluten que transformarán tu salud y cambiarán tu vida. El complemento ideal de Cerebro de pan, que te ayudará a eliminar los antojos de azúcar y establecer un nuevo repertorio de comidas para una vida sana y plena. Cerebro de pan, bestseller instantáneo, nos demostró que si comemos los alimentos adecuados podemos determinar cómo funcionará nuestro cerebro el próximo año, en cinco años y por el resto de nuestra vida. En esta ocasión, el doctor Perlmutter nos ofrece más de 150 exquisitos platillos que mantendrán la vitalidad de nuestro cerebro, nos ayudarán a estar en forma, disminuirán el riesgo -y la necesidad de tratamiento- de trastornos como el alzheimer, la depresión y la epilepsia, y aliviarán algunos padecimientos cotidianos como el dolor de cabeza crónico, el insomnio, la ansiedad y los "momentos de ancianidad". Las comidas contenidas en este libro son saludables, deliciosas y fáciles de preparar, por lo que permitirán que la transición a una vida sin gluten sea sencilla y sin estrés. Encuentra la clave para preparar: -Huevos benedictinos con panqueques de calabacín -Omelette de cebolla rostizada con chutney de cebolla y jitomate seco -Sopa de coco con pollo -Hummus de coliflor -Hamburguesas de salmón con salsa tártara -Pierna de cordero horneada con salsa de jengibre -Pastel de chocolate y almendra

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain''s destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What''s taking place in your intestines today is determining your risk for any number of brain-related conditions. In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain''s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

This is a collection of stories of all different genres by great writers.

An literary ode to hometowns from two writers who explore crime from a variety of perspectives and genres.

想要大腦靈活健康、身體不生病， 就從實踐無麩質飲食開始！ 麩質就像「沉默的殺手」， 在你察覺情況不妙時， 早已對你的大腦與身體， 造成永久的損害， 從現在起，改變每天吃下肚的食物， 你也可以遠離疾病，長保思緒清晰。 ◎你知道嗎？ ‧幾乎每個人，都會受麩質所害！小麥等含有麩質的穀物，不只讓你胃腸不適，還會對你的大腦造成損傷！ ‧膽固醇是個好東西！膽固醇過高，並不是因為吃下太多高膽固醇食物，而是你吃下太多碳水化合物！ ‧阿茲海默症又稱「第三型糖尿病」，元凶就是吃下太多的碳水化合物，導致血糖不穩、罹患糖尿病，異常蛋白質在腦部增生，發生病變！ ‧別再吃低脂食品了！大腦有百分七十是由脂肪組成，脂肪是個好東西！ 本書將告訴你， 低碳水化合物、高脂食物，才是理想的飲食！ 從今天起，不要再吃麵包，改吃雞蛋和奶油， 你身體的代謝系統就會改變， 一整天活力充沛、輕鬆減重又不易復胖、 睡得好、腦袋更靈光！ ◎你不知道的健康殺手：小麥、碳水化合物、糖 你的大腦會生病，並非遺傳基因早注定，罪魁禍首，正是你每天所吃的食物！所有退化性疾病，包括阿茲海默症等腦部病症，都源於發炎，而驅動發炎反應最主要的物質，就是含有麩質或高糖的碳水化合物。如果你每天吃麵包、麵條等小麥製品、愛喝含糖飲料，你的大腦就像泡在糖水一樣，如何不生病？博瑪特醫生也提到，不論任何年紀，攝取優質脂肪皆能促進腦細胞的新生。 本書也提供四週健康計畫供讀者參考、實行。這個健康計畫不但能使大腦強健、敏銳，也能降低罹患多種神經病症的風險，減少病痛，而且完全不必藉助藥物。這個計畫做法簡單，還有美味的食譜教你如何吃得健康，並包含每週目標，讓你得以把計畫化為行動。本書理論與原則都有最新研究結果做為佐證，也容易實踐。作者還舉出許多真實例證，讓人見識改變飲食就能扭轉命運的奇蹟。

The authorized companion to the #1 New York Times bestseller Grain Brain, with more than 150 life-changing gluten-free recipes for complete health and vitality. Dr. David Perlmutter''s groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can profoundly affect how your brain will be working next year, in five years, and for the rest of your life. The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for — and treating — Alzheimer''s, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal — including Spicy Chicken Burgers with Guacamole, Gruyere-Glazed Pork Chops and Cauliflower "Couscous," and many more — The Grain Brain Cookbook gives you all the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals. What you eat is the most important decision you make every day in terms of your health, and once you''ve tasted how good the Grain Brain diet can be, you''ll want to keep making the right choices day after day.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.