Most Popular Books by Dennis Lowery

Sometimes, the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort — consciously or unconsciously — when you're facing a difficult problem, stress or just looking to keep yourself occupied. But emotional eating can sabotage your weight-loss efforts. Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're prone to emotional eating, this book is the first step to regain control of your eating habits and get back on track with your weight-loss goals. In this book you will learn.. · Why we have emotions · Why and how we eat · The danger of comfort food · Challenging circumstances that can lead to emotional eating · Organizing your food at home · How you can implement new habits and change your lifestyle · Strategies for eating out, special occasions and holidays · And lots more… Inside, you’ll find mood and craving trackers, guided journaling prompts, grounding scripts for difficult moments, and self-compassion techniques to help you stay motivated even when life gets stressful. Through simple daily practices and supportive strategies, you’ll develop the confidence and emotional resilience to break free from guilt, shame, and the cycle of overeating. If you want a clear, realistic plan for overcoming emotional eating and you’re ready to feel lighter, calmer, and more in control, this book will guide you toward lasting change, one mindful step at a time.

A pocket collection of inspirational stories and thoughts. More David than Goliath, their size does not matter. Over two dozen short, powerful stories, personal essays and thoughts that are about: LIFE, LOVE, FAITH, DEATH, HONOR, CONFIDENCE, PERSPECTIVE, SELF-AWARENESS, SELF-DETERMINATION, APPRECIATION & GRATITUDE, COMPASSION & UNDERSTANDING

Three powerful stories that touch on love and how it can drive you to revenge and retribution. And how it can be the one thing, when you have it, that you can count on. Love gives you courage to pay back those who hurt you; courage to stand up and fight back; and to redeem yourself. The Candle: What if you could give someone you love one more hour of life...? The passion of love bursting into flame is more powerful than death, stronger than the grave. Night Noises: The house creaked and then settled with a sigh. Night noises her grandma called them. "This old house is full of them so pay them no mind," she'd say. One piece of advice her grandma gave her she shouldn't have listened to. The Ladies of the Pain: A young man, a visiting sailor, in a foreign land meets a lovely, mysterious, lady. She invites him to spend an evening with her... only he finds out it's in haunted brothel!

Many of my stories are about dual meaning: of the light and dark inside people, and of life when darkness and despair are conquered by bright hope and justice. Each exist to give sense to all we do and who we are as humans; we can't have one without the other. NIGHT DESCENDS is a collection of those stories.

Through a Lens of Dark & Light: Two letters from dead women... A camera from a dead man... That's what Robert Sterling, a once renowned photojournalist, had to guide him; to help him redeem and resurrect his life from two years lost in a drunken downward spiral. Was the young girl he could only see through the camera a ghost haunting him from a dead past or was she leading him towards a new future? Did she exist or was he going crazy just as his mother had forty years ago? To find out, he had to go back to the small town he'd left nearly four decades years ago... a place he'd forgotten full of memories he'd buried. To where, when he was 18 years old, someone had tried to kill him for what he'd done. To where he found and lost his first love... Union Station: She lived two lives... And faced one killer... Five days a week Elizabeth Holloway crossed the Great Hall through its morning setting of dark-to-light-to-dark again. Its vaulted skylight, above the enormous wooden benches, illumined some people and cast others in shadow. She wondered about those she saw in the same seat every day. Did those who sat in darkness have things to hide--as she did? She led two lives; one in the light, one in the dark. They started and ended at Union Station. It was 1943... dark times with a world at war... it was the kind of murder police didn't put more than a token effort into investigating. When a friend is killed and Beth finds she's next on the killer's list she has to take things in her own hands. Despite the risk of her hidden life being revealed... she has to avenge her friend and defend herself.