Most Popular Books by Erin Taylor

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance.Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from trainingand everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of "working in" can prime athletes for faster, fuller recovery and higher performance. With unprecedented access to training data and workout bragging rights on social networks, athletes are doing everything they can to "win the workout" and keep pace with the athletes around them. Every athlete knows that training brings results, but workouts are only half the equation. Workouts tear the body down. Athletes must also "work in" to gain full recovery, when the body rebuilds for higher performance. Taylor's Work In program brings real recovery to athletes wherever they areat home or on the trail, track, field, or court. Work In techniques can be performance anywhere with minimal or no props and can be easily incorporated into any training plan. Work In offers Low time commitmentjust 5 minutes a day to fully integrate recovery into training A 28-day recovery plan to introduce meditation and restorative yoga 11 meditations for athletes and 3 visualizations for brain training and mental focus 27 poses and 4 restorative yoga routines for physical relaxation Tips to get started and prompts to stay engaged Erin Taylor's Work In will help athletes balance working out with working in so they can close the gap between where they are and where they want to be.

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you're putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you'll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body's innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.

You don't always know what you're getting into when you bring home a puppy. Enter Henry, a boxer who suffers from Supreme Dictator of the Universe Syndrome. He vandalizes his obedience school, leaps through windows, cheats death at every turn, and generally causes his long-suffering owner Erin Taylor Young to wonder what on earth she did that God would send this dog to derail her life. Through his laugh-out-loud antics and escapades, Henry will steal readers' hearts. Anyone who has ever owned a dog, especially a canine catastrophe like Henry, will enjoy this lighthearted book about a dog who brings new meaning to the concept of unconditional love.

Do you struggle with your kids over homework, chores, meal times, and bedtime? Are you frustrated that your child doesn't listen to you, so that you resort to threats and punishments? Pushed to the brink, do you find yourself yelling, but not wanting to--yet not knowing another way? Wasn't this whole parenting thing supposed to be more fun than it is? When you uncover why children act out the way they do, you can address the reasons for the behavior...and the need to threaten or punish vanishes. In Connection and Kindness: The Key to Changing the World Through Parenting, discover how to let your child's core of kindness shine through--as well as your own!

HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor's HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can "hit reset" and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won't need a mat or studio classes.Armed with these key, highly effective yoga fixes, you'll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Connection and Kindness: The Key To Changing The World Through Parenting shares stories, wisdom, and good vibes that remind us to make connection and awareness our most important parenting tools. Erin generously shares her personal and professional experiences and inspires each of us to tap into our own compassion and authenticity. This leads to self love, deeper relationships within the family, and eventually, societal change.

OOOO is an afternoon spent drinking beers in a field with people who love you. OOOO is the moment the plane takes off & you can hear people praying next to you. OOOO is the first time someone tells you they love you but not enough to stay. OOOO is twelve thirty in the morning walking in an empty city street.

MORBID CURIOUS NO. 11 JOURNAL OF GHOSTS, MURDER AND THE MACABRE The Morbid Curious is a journal from American Hauntings Ink that is published twice each year - Samhain and Walpurgisnacht Editions. It's designed to delve into the darker side of American history by revealing true tales of ghosts, hauntings, true crime, the unexplained, and all the things that go bump in the night. IN ISSUE NO. 11 -- THE "HAUNTED HOMETOWNS" ISSUE UNREQUITED LOVE AT MURDER CREEK BY AMANDA R. WOOMER THE AXMAN COMETH TO COLORADO SPRINGS BY ERIN TAYLOR "GOD MUST HAVE DONE IT, NOT I" THE PORTWOOD MURDERS OF 1905 BY TROY TAYLOR SINS OF SILENCE - THE FREEMAN MURDERS BY ADAM WHITE HAUNTED SENTINEL 1.4.3 (I LOVE YOU) BY SUSAN JACOBUCCI DEAD WRINGER: MURDER OF VERA HENRY BY JAKE BONNETT SHADOWS OF A TRAGEDY BY WENDY HAYWOOD ESKEW LA PASCUALITA: THE REAL CORPSE BRIDE BY BARRY COLEMAN NO STONE UNTURNED GINA ARMSTRONG AND VICTORIA VANCEK FLICKERING IMAGES HISTORY AND HAUNTINGS OF THE AVON THEATER BY TROY TAYLOR

Drawn to the potential riches hidden in the rocks they mined, the first dreamers and drifters of Leadville arrived to stake their claims--and some never left. The Tabor Opera House once hosted séances that filled every seat, and rumor has it that the Delaware Hotel hosts ghostly guests that never checked out. The first city graveyard was later abandoned for Evergreen Cemetery, but not all the residents were moved before the railroad was built over top of them. And in a shack near the Matchless Mine, the shade of the infamous Elizabeth "Baby Doe" Tabor waits for good fortune to come again. The mine she bet her life on never produced more silver. Author Erin Taylor brings to life the history behind the supernatural stories of Leadville.

An astonishing debut poetry collection wrestling with desire, vulnerability, sex work and money from writer and poet Erin Taylor. Erin Taylor’s Bimboland is an astute and confident debut, balancing, in their blistering and tender style, their life as a sex worker and socialist politics. The poems are full of desire and vulnerability, insight and calls to action, both personal and societal. You can get lost in the insatiable pace of their words and the way in which you feel, as they feel, “powerful yet somehow / nothing.”

The interaction between the user & the product is one of the primary concerns of the product design process. While there are many different methods of ergonomic research & theory used to develop products that solve common workplace problems, this reference helps to clarify some of the concepts & methodologies that Allsteel Inc. used in its process. The goal is to provide a better understanding of how the science of Ergonomics is used to make products that help employees work more comfortably, efficiently, & effectively. Contents: Product Design Ergonomics 101; Anthropometric Measurements; Common Workplace Postures; Common Workplace Motions; Office Furniture Guidelines for Fit & Function; & Universal Design Considerations.

Charmingly-illustrated book about 2 polar bears who take a vacation in Greece.

As part of an effort to assist Chile in developing a strategic program to foster the development of the health information technology (health IT) sector over the next five to ten years, this report assesses the current state of health IT adoption and implementation in Chile, as well as the challenges and opportunities facing the sector over the coming years. The authors conducted an environmental scan and ten key informant interviews and found that there are a number of successful health IT projects and strategies for further development currently underway in Chile, but that the successful projects are generally localized within specific health care providers and lack integration. These and other challenges suggest significant potential for the Ministry of Economy and other stakeholders to take specific actions designed to encourage further development of the health IT sector in Chile over the coming years. The next phase of this effort will use the results from this report to develop a roadmap for the Ministry of Economy to encourage health IT development in Chile over the short, medium, and long terms.