New Releases by Heather K. Jones

An organized approach to building healthy habits. Included in the book are: 12 week-long meal plans, 35+ Skinnytaste recipes, and 52 blank meal planning grids.

Gina Homolka is beloved for her incredible recipes that transform your favorite, comforting foods into healthy, low-cal dishes with tons of flavor. Now, she brings her expertise to the game-changing air fryer appliance. Using high-powered, super hot, circulating air like a convection oven, air fryers crisp up your favorite "fried" foods with barely any oil needed. Cook times are shorter than traditional oven methods and the process requires little clean-up--meaning less time spent cooking and cleaning. In The Skinnytaste Air Fryer Cookbook, Gina shares 75 of her best recipes that work in every type of air fryer, including basket models and countertop ovens with air fryer settings. You''ll of course find crave-worthy recipes for traditionally fried foods, such as Chicken-Vegetable Spring Rolls, Crispy Coconut Shrimp, Za''atar Chickpeas, and Pickle-Brined Chicken Tenders, but Gina also shows you how versatile the appliance can be. Perfectly roasted meats and vegetables like Korean Pork Lettuce Wraps, Roasted Fish with Lemon-Almond Crumbs, Sugar and Spice Acorn Squash, and Charred Sesame Green Beans, along with baked goods like Homemade Bagels and Cinnamon Rolls with Cream Cheese Icing are all executed beautifully in the compact air fryer. For those of us with a sweet tooth, The Skinnytaste Air Fryer Cookbook even offers low-cal desserts, including Churros, Very Berry Mini Pie, and Baked Apples with Streusel Topping. Many dishes are vegetarian, gluten-free, and keto-friendly--all called out with helpful icons--and every recipe includes nutritional information (with the most up-to-date Weight Watchers points found on the blog).

This cookbook is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. Author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone''s favorite way to cook -- in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you''d like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one recipes. Cooking in a single vessel means streamlined dinners with minimal fuss and cleanup -- a huge plus after a long day. The book is organized by vessels that include everyday cooking equipment such as an Instant Pot®, a sheet pan, a Dutch oven, a skillet, a slow cooker, and an air fryer. As always, the recipes are big on flavor and light on calories, and now more convenient than ever. With 140 healthy, family-friendly recipes, 120 full-color photos, nutritional information for every recipe, and Gina''s signature cooking tips, this book will be a weeknight game changer. Even if you don''t own all of the appliances, Gina gives alternative cooking directions using everyday cooking equipment where possible, so you won''t miss out.

80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes The easiest, tastiest, most convenient healthy recipes—ever! With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include: Slow Cooker Chicken and Dumpling Soup Korean-Style Beef Tacos Spicy Harissa Lamb Ragu Peach-Strawberry Crumble Under 30 Minutes Zucchini Noodles with Shrimp and Feta Pizza-Stuffed Chicken Roll-Ups Grilled Cheese with Havarti, Brussels Sprouts, and Apple Cauliflower “Fried” Rice Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook. (Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found at skinnytaste online.)

With Prevention''s 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great! To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably. By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd''s Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention''s 2-Week Total Body Turnaround program.

NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

"Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you''d least expect (even in "diet" foods), salt is everywhere--and it''s devastating to your health and waistline. There are simple ways, though, to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues. In fact, one of the men who tried the Salt Solution Diet not only dropped an astonishing 35 pounds, he also discovered that the program gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needed to take insulin. And low salt does not mean low flavor! In this book, you''ll find recipes and quick fixes for more than 75 simple and delicious meals, including: * Sweet Potato Pancakes * Pork Tenderloin with Avocado Salad * Rosemary Salmon * Pumpkin-Maple Cheesecake * Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waistline have been looking for!"--Provided by publisher.

Presents more than two hundred low sodium recipes for a healty, nutritious diet, with options for breakfasts, soups, meats, poultry, seafood, vegetables, and desserts, with a separate section for a two-week salt solution cleanse.

"Good Housekeeping Drop 5 Pounds" offers hundreds of ideas for small and very doable changes in one''s diet that can add up to significant weight loss.

The guide that ends the unsuccessful cycle of dieting by helping readers identify what type of dieter they are: a Diet Planner, Diet Player, Diet Feeler or Diet Thinker. Written by a self- confessed foodie, the author is her own best success story when it comes to harnessing the power of personality and winning the weight battle. This comprehensive book outlines all the major personality types, defined through a simple quiz allowing readers to identify how they individually influence weight loss and eating habits.