New Releases by Helen Foster

Meet penguins on your ocean adventure through the waves! Readers will learn about physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Titles in the 21st Century Beginning Library introduce students to vocabulary and content they will use for a lifetime as they are prompted to Look, Think, and Connect. Let your young readers discover the joy of reading for information as they grow into lifelong, fluent readers.

Meet sea horses on your ocean adventure beneath the waves! Readers will learn about physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Titles in the 21st Century Beginning Library introduce students to vocabulary and content they will use for a lifetime as they are prompted to Look, Think, and Connect. Let your young readers discover the joy of reading for information as they grow into lifelong, fluent readers.

Go wild as you dive into a world beneath the waves! The Go Wild! Ocean Explorer series lets readers get up close and personal with fascinating ocean creatures right from the comfort of their reading chair. Part of the 21st Century Beginning Library, this series combines familiar and fun topics with thoughtful and intentional literacy skills, building background knowledge and strengthening vocabulary as readers are prompted to Look, Think, and Connect.

Meet octopuses on your ocean adventure beneath the waves! Readers will learn about physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Titles in the 21st Century Beginning Library introduce students to vocabulary and content they will use for a lifetime as they are prompted to Look, Think, and Connect. Let your young readers discover the joy of reading for information as they grow into lifelong, fluent readers.

Meet sea stars on your ocean adventure beneath the waves! Readers will learn about physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Titles in the 21st Century Beginning Library introduce students to vocabulary and content they will use for a lifetime as they are prompted to Look, Think, and Connect. Let your young readers discover the joy of reading for information as they grow into lifelong, fluent readers.

Some bunny loves you. Now, who could it be? Honey, my sweet bunny, that some bunny is me! One little bunny spends a sweet day in nature with a special loved one. They gather with friends for a fun Valentine''s Day picnic, making cards and baking treats to share. As the day draws to a close, the bunnies exchange their own Valentines and snuggle in for a goodnight cuddle. A tender Valentine''s Day treat from Helen Foster James and Petra Brown.

Imagining new, introspective outlets for the support of mental and physical wellbeing, pracademic duo Mark Pearson and Helen Foster draw on their clinical and archival expertise to equip both healthcare professionals and general readers to unleash their creativity and unlock the comfort and creativity that putting pen to paper can bring.

Nana and her little bunny finish up a day of fun and get snuggled in for bedtime. With a book, a cuddle, and a sprinkle of sleepy dust, Nana''s sleepyhead is off to dreamland. A tender celebration of the loving bond between nanas and their snoozy little bunnies sure to become a family keepsake.

Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or ''macros'' are the three main nutrient groups your body can''t live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn''t process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

From the author-illustrator team that created Grandma Loves You! comes a touching story just for Daddy and his newest little bunny. Told in charming verse with signature bunny characters, this book celebrates the unique relationship a father has with his child and the deep love they share, this pair''s adventures and tender moments will warm the heart.

This touching tribute to an Auntie''s love celebrates the sweet bond between an aunt and her little bunny. From tender snuggles to play and giggles, author Helen Foster James and illustrator Petra Brown capture the unique relationship in loving color.

Every grandma knows that her love for her grandchildren can span great distances! So when Grandma heads out on an adventure of her own, she stays in touch with her grandchild through a series of sweet letters and memories. Grandchild follows Grandma through her notes until Grandma finally returns home--and opens up Camp Grandma for a visit full of fun, grandma snuggles, and games. This tender story from the author and illustrator team behind Grandma Loves You! proves that a grandma''s love knows no bounds.

What''s more fabulous than a tea party? Tea with Daddy, of course! This exuberant story begins before the honored guest arrives, with much ado--preparing, decorating, and accessorizing. And when Daddy makes his entrance, it''s clear that the little hostess couldn''t be more thrilled. Perfect for daddy-daughter reading time, this new picture book and its warm conclusion are sure to serve up smiles and tug at heartstrings.

"Connections uses vibrant photos and minimal text in specially selected books to create conversation among caregivers and those in the moderate to severe stages of Alzheimer''s/dementia. This experience can help create special moments and memories for the caregiver as well as calming and reducing stress for the individual in care." --

Start the year fresh and sober this dry January and reset your drinking habits in 28 days Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead. Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.

Books in the Outdoor Explorers series introduce children to the specific US regional plants, animals, landscape, weather, and geography through a fun nature hike. This book studies the Southeast (Alabama, Arkansas, Florida, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Virginia, and West Virginia). Bright, colorful pictures will keep children engaged as they learn about the great outdoors in the United States. Glossary, index, and bibliography are included.

Books in the Outdoor Explorers series introduce children to the specific US regional plants, animals, landscape, weather, and geography through a fun nature hike. This book studies the Northeast (Connecticut, Delaware, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont). Bright, colorful pictures will keep children engaged as they learn about the great outdoors in the United States. Glossary, index, and bibliography are included.

Books in the Outdoor Explorers series introduce children to the specific US regional plants, animals, landscape, weather, and geography through a fun nature hike. This book studies the West (California, Colorado, Idaho, Montana, Nevada, Oregon, Utah, Washington, and Wyoming). Bright, colorful pictures will keep children engaged as they learn about the great outdoors in the United States. Glossary, index, and bibliography are included.

Books in the Outdoor Explorers series introduce children to the specific US regional plants, animals, landscape, weather, and geography through a fun nature hike. This book studies the Southwest (Arizona, New Mexico, Oklahoma, and Texas). Bright, colorful pictures will keep children engaged as they learn about the great outdoors in the United States. Glossary, index, and bibliography are included.

Books in the Outdoor Explorers series introduce children to the specific US regional plants, animals, landscape, weather, and geography through a fun nature hike. This book studies the Midwest (Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin). Bright, colorful pictures will keep children engaged as they learn about the great outdoors in the United States. Glossary, index, and bibliography are included.

From the author-illustrator team that created Grandma Loves You! comes a touching story just for Mommy and baby. Told in charming verse with the signature bunny characters, this book celebrates the deep love a mother has for her child, this pair''s adventures and tender moments will warm the heart.

Five widows and the storm of the century… Just in time to wreak havoc for Thanksgiving, a monster storm from the Arctic blasts south freezing much of the United States. In East Texas, dire weather warnings brings together a unique group of women, all struggling with new and older grief, as well as a host of life issues. Retta—determinedly fighting to keep her ancestral farm going, while nature, her children, and time were showing her that a need for change was inevitable. Maggie—Retta’s lifelong friend, whose multiple marriages and lust for life constantly leaves her the talk of the community. Sybil—after single-handedly dragging her family out of poverty to become one of her church’s most respected women, she finds herself facing the biggest challenge of her life. Dana—a promising musical career took an unexpected turn when she fell for a tough soldier. But one too many deployments took its toll on their happiness and, now, her future. Carly—a girl from the wrong side of town, she married a man old enough to be her father, which turned her into the richest woman around. But is she the gold-digger many believe her to be? In the end, only part of the drama is outdoors. Hour by hour emotional and psychological upheaval grows, as secrets are revealed, until all are forced to understand that sometimes friendship and love needs to be risked in order to reach life’s richest plateaus.

From the author-illustrator team that created Grandma Loves You! and Grandma''s Christmas Wish comes a touching story just for Grandpa and grandchild. Told in charming verse with the signature bunny characters, this book celebrates the special relationship a child has with Grandpa. From exploring and flying kites to telling jokes, this pair''s adventures and tender moments will warm the heart.

Winner of 2019 National Parenting Product Award There is nothing like a grandmother''s love. This sweet story celebrates the special bond between grandma and grandchild at Christmas time. With a bedtime-friendly singsong rhythm and adorable holiday illustrations, this books is sure to charm children and grandmothers alike!

This Level 3 guided reader introduces basic facts about sea horses, including their physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

This Level 3 guided reader introduces basic facts about sea stars, including their physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

This Level 3 guided reader introduces basic facts about octopuses, including their physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

This Level 3 guided reader introduces basic facts about penguins, including their physical characteristics, diet, and habitat. Simple callouts ask the student to think in new ways, supporting inquiry-based reading. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.

Mincir en mangeant gras, c''est possible ! Grâce à cette méthode inédite en France, perdez 5 kilos en 2 semaines. Le principe de ce régime révolutionnaire ? Réhabiliter le gras, modérer sa consommation de protéines, et réduire celle de sucres et de féculents. Pendant la phase d''attaque, vous pourrez même manger de la crème fraîche, du beurre et des avocats ! Mais aussi des biftecks, des côtelettes d''agneau ou du bacon, sans oublier les poissons dits gras comme le saumon ou le maquereau. Finies, les privations ! Des consignes claires, des menus généreux et un peu d''exercice physique : ce régime est un vrai plaisir. Mincissez enfin sans effort et pour longtemps !

This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You''ll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.