New Releases by Helen Foster

Think all carbohydrates are alike? Think again! Clinical evidence reveals a critical distinction in the ways different foods release carbohydrates into the bloodstream. The Glycemic Index (GI), was created to define this rate of release, which has significant health implications. Foods with a low GI rating enable us feel full longer, aiding weight loss and increasing energy. High GI-rated foods force the body to dump large amounts of insulin into the blood, resulting in fatigue, sugar cravings, and mood swings, with links to diabetes, heart disease, and some cancers. The complete story of the Glycemic Index is here, along with ratings for more than 300 common foods, self-tests, enjoyable nutritional plans, and ways to use the GI to feel better and live longer.

If your diets invariably last only until Friday night then this is the plan for you. Diet Monday to Friday, then take the weekend off - and still lose weight.

Helen Fostor gives seven solutions for beating cellulite in six weeks; attainable goals based on diet, exercise, skin stimulation, beauty, aromatherapy, supplements and lifestyle. The book examines the facts about cellulite and answers such questions as, "Why does it only affect women?" and "Why does it only occur in some parts of the body but not others?" Also included is a six-week menu planner with recipes to make this an easy diet solution.

New Edition Lose weight, gain energy, look younger, and reduce the risk of illness--all while enjoying your favorite foods. This revolutionary diet plan, favored by the buffest Hollywood stars--including Jennifer Aniston and J. Lo--is based on the glycemic index, which measures exactly how sugars metabolize in the body. It''s safer and more effective than Atkins, and everything about it is explained right here: find out exactly how the index works, and which foods have a low GI, so they''ll convert to glucose slowly and keep hunger at bay. Choose from one of four diets, some to kick-start the weight loss, one vegetarian, and another to change your eating habits forever. You''ll shed unwanted pounds and feel great.

Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the toxic elements of modern life.

Describes what carbohydrates are, what types of foods contain them, their role in a healthy diet, explains the glycemic index (GI) and how it is used, and offers four low-GI plans for losing weight.

En renforçant le processus de détoxication de votre corps et en boostant ses défenses naturelles, cette méthode vous apporte des solutions efficaces, à long terme, et vous aide à repartir. Que vous souhaitiez perdre du poids, réduire votre stress ou arrêter la cigarette ou le café, 14 programmes personnalisés vous aident à lutter contre les méfaits de la vie moderne. Ils reposent sur des recettes simples et adaptées, des exercices et des trucs et astuces. Le corps ainsi fortifié parvient à éliminer efficacement les toxines auxquelles il est exposé.

Guidelines for organizing a successful author day.

With modern living becoming faster and more stressful, it is often a battle to stay in control of our lives. Yet by re-examining the way we manage our relationships, money and self-image, and by applying a few simple principles, we can spend less time worrying about our lives and more time enjoying ourselves.

Covers topics and lists available resources for locating information for intergenerational programs

书名原文:Return to China