Most Popular Books by Helen Foster

With modern living becoming faster and more stressful, it is often a battle to stay in control of our lives. Yet by re-examining the way we manage our relationships, money and self-image, and by applying a few simple principles, we can spend less time worrying about our lives and more time enjoying ourselves.

New Edition Lose weight, gain energy, look younger, and reduce the risk of illness--all while enjoying your favorite foods. This revolutionary diet plan, favored by the buffest Hollywood stars--including Jennifer Aniston and J. Lo--is based on the glycemic index, which measures exactly how sugars metabolize in the body. It's safer and more effective than Atkins, and everything about it is explained right here: find out exactly how the index works, and which foods have a low GI, so they'll convert to glucose slowly and keep hunger at bay. Choose from one of four diets, some to kick-start the weight loss, one vegetarian, and another to change your eating habits forever. You'll shed unwanted pounds and feel great.

Including 14 detox regimes for every area of your life, ranging from the pre-party and hangover plans to the beauty-boosting and anti-cellulite plans, this guide uses diet, alternative therapies, massage and exercise to combat many of the toxic elements of modern life.

书名原文:Return to China

Presents a diet plan that allows followers to eat mostly as they please on the weekends, within certain common-sense guidelines, allowing them to more easily follow the stricter guidelines set for weekdays.

Meet seahorses on an ocean adventure beneath the waves! Readers will learn about physical characteristics, diet, and habitat. Simple callouts ask students to think in new ways, supporting inquiry-based reading. Titles in the 21st Century Beginning Library introduce students to vocabulary and content they will use for a lifetime as they are prompted to Look, Think, and Connect. Let your young readers discover the joy of reading for information as they grow into lifelong, fluent readers.

All aboard! Santa's Christmas train is coming to town! Lucky young travelers embark on a festive train ride to Santa's village in this Christmas board book. As the train goes "up, up, up, and down, down, down" on its way to the North Pole, the travelers become more and more excited. Soon they arrive to find bright decorations, busy workshops, and bustling elves everywhere. The kids even meet Santa and Mrs. Claus! Featuring bright, imaginative illustrations, Santa's Christmas Train is packed with humor and the kind of details children love to discover. This lively book will engage would-be travelers as they imagine themselves along for the ride.

Nana and her little bunny finish up a day of fun and get snuggled in for bedtime. With a book, a cuddle, and a sprinkle of sleepy dust, Nana's sleepyhead is off to dreamland. A tender celebration of the loving bond between nanas and their snoozy little bunnies sure to become a family keepsake.

Meet penguins on an ocean adventure through the waves! Readers will learn about physical characteristics, diet, and habitat. Simple callouts ask students to think in new ways, supporting inquiry-based reading. Titles in the 21st Century Beginning Library introduce students to vocabulary and content they will use for a lifetime as they are prompted to Look, Think, and Connect. Let your young readers discover the joy of reading for information as they grow into lifelong, fluent readers.

Think all carbohydrates are alike? Think again! Clinical evidence reveals a critical distinction in the ways different foods release carbohydrates into the bloodstream. The Glycemic Index (GI), was created to define this rate of release, which has significant health implications. Foods with a low GI rating enable us feel full longer, aiding weight loss and increasing energy. High GI-rated foods force the body to dump large amounts of insulin into the blood, resulting in fatigue, sugar cravings, and mood swings, with links to diabetes, heart disease, and some cancers. The complete story of the Glycemic Index is here, along with ratings for more than 300 common foods, self-tests, enjoyable nutritional plans, and ways to use the GI to feel better and live longer.

Go wild as you dive into a world beneath the waves! The Go Wild! Ocean Explorer series lets readers get up close and personal with fascinating ocean creatures right from the comfort of their reading chair. Part of the 21st Century Beginning Library, this series combines familiar and fun topics with thoughtful and intentional literacy skills, building background knowledge and strengthening vocabulary as readers are prompted to Look, Think, and Connect.

Tall, short, thin, fat: no matter what their body type, an estimated 85% of women in the western world are battling cellulite. The good news? There are ways to win the war. Offering hundreds of effective solutions, this practical guide shows how small lifestyle changes can reduce the appearance of cellulite in just six weeks. These techniques for diet, exercise, massage, aromatherapy, vitamins, creams, and salon treatments can make a noticeable difference. And this cellulite-fighting strategy does more than just remove those unsightly bumps: it boosts energy levels, improves hair and skin, and helps firm up your whole body. Includes a list of the top 20 foods and a six-week meal plan.