New Releases by Ian Smith

Nationally recognized health expert and #1 NY Times bestselling author Dr. Ian Smith releases a transformative 7-week program that helps men and women finally overcome the hardest weight to lose-those last 15 pounds-and keep it off for life. The "last 15 pounds" are where most Americans get stuck, and The Last 15 finally explains why. Dr. Ian breaks down how metabolism adapts, why quick fixes backfire, and how strategic nutrition phases turn plateaus into progress. While many diets chase temporary solutions with extreme strategies, The Last 15 focuses on natural, sustainable methods backed by the latest science. Each week introduces a targeted nutritional phase-from protein optimization and carb cycling to hydration, fiber, and sodium control-that helps readers retrain their metabolism and reshape their body as they finally shred those stubborn pounds that otherwise won't go away. "The last 15 pounds represent more than stubborn fat-they symbolize the body's resistance to change," says Dr. Ian. "Once you learn how to move through that resistance with strategy instead of struggle, everything about your metabolism and your mindset transforms." Backed by physiology, psychology, and real-world practicality, The Last 15 offers: ¿A complete 7-week metabolic reset built for men and women of all ages ¿Weekly meal plans with portion guides for men and women ¿Science-driven principles: metabolic reset, carb cycling, micronutrient balance, hydration, and sodium optimization ¿Over 50 simple, affordable, nutritious, and tasty recipes ¿A Maintenance Blueprint that teaches readers how to stay lean for life As a bonus, the book includes over 50 recipes and over 50 snacks to make following the plan even easier and more affordable.

The New Zealand Cricket Almanack is the cricket lover'' s bible and is regarded worldwide as one of the finest books of its kind. The 75th edition contains all the details of another full year of cricket at all levels. As usual, there is a detailed records section and a fascinating collection of the season''s happenings.

Race may dominate everyday speech, media headlines and public policy, yet still questions of racialized blackness and whiteness in Shakespeare are resisted. In his compelling new book Ian Smith addresses the influence of systemic whiteness on the interpretation of Shakespeare''s plays. This far-reaching study shows that significant parts of Shakespeare''s texts have been elided, misconstrued or otherwise rendered invisible by readers who have ignored the presence of race in early modern England. Bringing the Black American intellectual tradition into fruitful dialogue with European thought, this urgent interdisciplinary work offers a deep, revealing and incisive analysis of individual plays, including Othello, The Merchant of Venice and Hamlet. Demonstrating how racial illiteracy inhibits critical practice, Ian Smith provides a necessary anti-racist alternative that will transform the way you read Shakespeare.

Includes coverage of domestic and international cricket, the Black Caps and the White Ferns, alongside detailed records of the season.

Smith’s Elements of Soil Mechanics The revised 10th edition of the core textbook on soil mechanics The revised and updated edition of Smith’s Elements of Soil Mechanics continues to offer a core undergraduate textbook on soil mechanics. The author, a noted expert in geotechnical engineering, reviews all aspects of soil mechanics and provides a detailed explanation of how to use both the current and the next versions of Eurocode 7 for geotechnical design. Comprehensive in scope, the book includes accessible explanations, helpful illustrations, and worked examples and covers a wide range of topics including slope stability, retaining walls and shallow and deep foundations. The text is updated throughout to include additional material and more worked examples that clearly illustrate the processes for performing testing and design to the new European standards. In addition, the book’s accessible format provides the information needed to understand how to use the first and second generations of Eurocode 7 for geotechnical design. The second generation of this key design code has seen a major revision and the author explains the new methodology well, and has provided many worked examples to illustrate the design procedures. The new edition also contains a new chapter on constitutive modeling in geomechanics and updated information on the strength of soils, highway design and laboratory and field testing. This important text: Includes updated content throughout with a new chapter on constitutive modeling Provides explanation on geotechnical design to the new version of Eurocode 7 Presents enhanced information on laboratory and field testing and the new approach to pavement foundation design Provides learning outcomes, real-life examples, and self-learning exercises within each chapter Offers a companion website with downloadable video tutorials, animations, spreadsheets and additional teaching materials Written for students of civil engineering and geotechnical engineering, Smith’s Elements of Soil Mechanics, 10th Edition covers the fundamental changes in the ethos of geotechnical design advocated in the Eurocode 7.

Authoritative and accessible, 'Smith & Wood's Employment Law' provides detailed and well-explained coverage on the core areas and key case law. Critique and contextual treatment engages students and helps them to develop a well-rounded and deep understanding of the subject.

This book provides a step-by-step guide to writing the different chapters of a PhD dissertation, which will benefit aspiring, beginner and mid-track PhD students and candidates in the Social Sciences. Based on the authors’ combined experience of working with both Masters and PhD students through the dissertation writing process, it offers helpful writing guidelines, from the conceptualization and problematization of the dissertation through to the literature review, methodological issues, writing up results and, finally, to the discussion, conclusions and abstract writing process. With chapters dedicated to offering guidelines, suggestions and pitfalls to watch out for, this book will assist PhD students and candidates in the fields of the various Social Sciences with exercises and pointers on successfully navigating the writing of a PhD dissertation. It takes the PhD student in the Social Sciences through the maze of writing a dissertation, and provides a step-by-step train of thought throughout the entire writing process.

Introducing general readers to New Zealand archaeology, Pakeha Settlements in a Maori World tells the story of the first European encounters with a new land. This is a fascinating approach to history through material culture, documenting a period of dramatic change in these South Pacific islands. From the scant physical signs of first contact including the early Cook voyages the history is traced through the ephemeral habitations of sojourning settlers to the settlements of missionaries and colonisers, and on to the towns and government establishments of the mid nineteenth century. While the focus is on Pakeha settlement, the encompassing Maori world is present throughout as the story of cultural encounter emerges from the archaeology narrative. Glimpses of a country in the midst of turbulent change abound in this richly illustrated book. Based on impeccable scholarship, this is a wonderful overview of New Zealand archaeology in the period.

There is currently worldwide concern over corruption in education. This concern touches all member states and all levels of education. There is today general recognition of the adverse effects of unethical behaviour in the field of education at all levels and in all countries. While the main stakeholders agree on the need to combat corruption in education, there are diverging opinions on how to achieve this. What are the ethical principles on which education policy in Europe today should be based? How can we achieve genuine ethics, transparency and integrity in schools and universities? What approach should be adopted to counter the various forms of corruption that affect the education sector at various levels? This publication attempts to answer these questions, setting out the 14 ethical principles for education put forward by the Council of Europe Platform on Ethics, Transparency and Integrity in Education (ETINED), along with how they were developed and where they can be applied.

La corruption dans l’éducation est aujourd’hui un sujet de préoccupation à l’échelle mondiale qui concerne l’ensemble des Etats membres, à tous les niveaux de l’éducation. Il y a actuellement une prise de conscience générale des effets néfastes des comportements contraires à l’éthique dans le domaine de l’éducation à tous les niveaux et dans tous les pays. Si les principales parties prenantes s’accordent sur la nécessité de combattre la corruption dans l’éducation, les avis sur les moyens à mettre en oeuvre divergent encore. Sur quels principes éthiques fonder une politique éducative dans l’Europe d’aujourd’hui ? Comment parvenir à une réelle éthique, une transparence et une intégrité au sein des établissements scolaires et des universités ? Quelle approche devrait-on favoriser pour contrer les différentes formes de corruption qui affectent, à des niveaux divers, le secteur éducatif ? Cette publication tente d’y répondre, en présentant les 14 principes éthiques pour l’éducation, proposés par la Plate-forme du Conseil de l’Europe sur l’éthique, la transparence et l’intégrité dans l’éducation (ETINED), ainsi que leurs sources et leurs champs d’application.

When I thought of dedicating a book in honour of my fathers life and his work, and when I began to put together the outline, I suddenly realized how much his examples -though simple - are in fact precious and humble directives that can help men in general, any particular man, to start life well, to develop progressively through the stages of life, to fight and win in life despite the obstacles and to end life with a real sense of achievement, like a man. Examples of good men - dead or alive - are not so far-fetched anymore, and although they are not readily sought after, they are still very special. It is sad the kind of disregard that is given to concepts such as role modelling, coaching and mentoring in a world where the benefits of engaging them (the ideas and the practices) are so important and seriously needed. Jesus was and still is a very good role model, coach and mentor. While He was here on earth, His life echoed goodness of diverse kinds as He sought to fulfill His mission of genuine, radical transformation. His examples of taking care of people, submitting to authority and for diligent work etc., are tried and proven, although they are arguably not the easiest to follow. However, those who followed Him as His direct reports (Peter, John, James, the other disciples) and thousands of others who believe His method for success in life, are relentless in their efforts at encouraging as many more persons as possible, and especially men, everywhere to follow along. Our Daddy evidently had the same characteristics as these and other great men of the world, the only difference is that he operated at a different level and I am proud etching his name in my first book publication because he gave me so many good reason to. He had a heart for children, he loved helping others, he gave a lot of his time and energy to doing Church work unconditionally, he was serious about business, he connected well with all types of people, he gave of cash and kind to as many as had need, even more than he could afford and he was man enough to repent and forgive. The eight examples presented in this book might not be the greatest stepping stones for life and success in general. They most probably will never be advanced as official theories, but I am confident that they can be followed by any young man who is committed to making good out of life to the advantage of himself and his family.

Why save endangered species without clear aesthetic, economic, or ecosystemic value? This book takes on this challenging question through an account of the intrinsic goods of species. Ian A. Smith argues that a species’ intrinsic value stems from its ability to flourish—its organisms continuing to reproduce successfully and it avoiding extinction—which helps to demonstrate a further claim, that humans ought to preserve species that we have endangered. He shows our need to exercise humility in our relations with endangered species through the preservation of their intrinsic goods, which in turn rectifies our degradation of their importance. Unique in its appeal to virtue ethics and to species concepts, The Intrinsic Value of Endangered Species is an important resource for scholars working in environmental ethics and the philosophy of biology.

This new text provides practical guidance on the modern law relating to cultural objects which have been stolen, looted, or illegally exported. It explains how English criminal law principles, including money laundering measures, apply to those who deal in cultural objects in a domestic or international setting.

Introduction to Pharmaceutical Calculations is an essential study aid for pharmacy students. The book contains worked examples and sample questions and answers.

The authors provide contextualised discussion throughout and introduce the socio-political pressures affecting this dynamic and fast paced area of law. The topics are introduced with clarity and focus, and have been carefully organized to reflect the structure of employment law courses.

Since the dawn of civilization, timber has been a primary material for achieving great structural engineering feats. Yet during the late 19th century and most of the 20th century it lost currency as a preferred material for construction of large and tall multi-storey building superstructures. This Structural Engineering Document (SED) addresses a reawakening of interest in timber and timber-based products as primary con-struction materials for relatively tall, multi-storey buildings. Emphasis throughout is on holistically addressing various aspects of performance of complete systems, reflecting that major gaps in knowhow relate to design concepts rather than technical information about timber as a material. Special con-sideration is given to structural form, fire vulnerability, and durability aspects for attaining desired building performance over lifespans that can be centuries long.

The #1 New York Times bestselling plan to lose twenty pounds, four inches, two sizes in six weeks from diet book author Dr. Ian Smith

This is a third edition of Meeting Customer Needs, a diploma level book in the Chartered Management of Institute series. This particular title meets the specific requirements of those taking the Unit DM45 entitled Customer Focus, Marketing and Planning. A new website available for use with the text to provide revision notes and lecturers' notes. This book is ideal for managers seeking to establish or improve customer service and customer focus standards. It includes action plans, sample communications and checklists for managers to adapt for their own purposes. Real examples and new case studies are used throughout to illustrate points in a practical context.

Debunks popular beliefs to reveal what today's men think about such topics as commitment, beauty, sex, and relationships, counseling women on how to understand a man's needs and motivations in order to promote more fulfilling relationships.

A biography of Edward Whymper, English Mountaineer, Explorer and Engraver.

A series of radio scripts that provide an ''alternative'' re-telling of the Jesus story with a contemporary storyline that avoids everything familiar. The story of Josh Davidson and his unlikely companions, threatened by a hostile state and corrupt church, has all the essentials but might be unrecognisable as a version of the Gospel narratives. But it''s still a ripping yarn in its own right. Copious notes explain the historical and theological background to the plays and how they were written.

When a sheep cries "Cock-a-doodle-doo" to awaken the other animals, each responds with a surprising sound, while all wonder where the rooster has gone.

This thorough yet understandable introduction to the boundary element method presents an attractive alternative to the finite element method. It not only explains the theory but also presents the implementation of the theory into computer code, the code in FORTRAN 95 can be freely downloaded. The book also addresses the issue of efficiently using parallel processing hardware in order to considerably speed up the computations for large systems. The applications range from problems of heat and fluid flow to static and dynamic elasto-plastic problems in continuum mechanics.

In July 2007, Zimbabwe''s worsening economy saw inflation skyrocket to 7,634 per cent, deepening the already chronic food shortages in a country where only one in five of the adult population is in employment.Months later, on 20 November 2007, Ian Smith, the former Prime Minister of Rhodesia died, leaving behind him a lifetime of resistance to black majority rule and the dangers that he believed it would bring to his country.Ian Smith was a man with the ability to excite powerful emotions in all who heard his name. To those who still revere his memory he was a hero, a mighty leader, a man whose formidable integrity led him into head-to-head confrontation with the Labour Government of Britain in the 1960s. To others, he was, and remains, a demon, a reactionary whose intransigence long delayed majority rule in an important corner of Africa.The last decades of the twentieth century and the first years of the new millennium have seen Zimbabwe spiral into a chaos of violence and towards the brink of economic collapse, prompting many to reappraise Smith''s role and the prescience of his actions.In this revealing and important historical document, Ian Smith charts the rise and fall of a once-great nation. He tells the remarkable story behind the signing of the Unilateral Declaration of Independence, as well as the excesses of power that Mugabe has used to create the virtual dictatorship which exists in Zimbabwe today.

From the bestselling author of Shred GET OFF THE DIETING ROLLER COASTER-NOW AND FOREVER! You already know that fad diets don''t work. But that doesn''t mean you can''t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle? Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes: - vital information on "feel-full" foods - proven strategies to optimize your metabolism - effective ways to exercise that get results With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!

Though not claiming to be definitive, this is a rare and important publication on Juba Arabic, sometimes known as Creole Arabic, a language spoken in the Juba region of southern Sudan, and used more widely as a tool of communication in the towns and villages of the Equatoria region, in the Bahr al Ghazal and Upper Nile regions, as well as by a considerable number of refugees originating in the area, who have left for other countries. Juba Arabic is not a standardised or uniform language - necessarily creating problems in determining the criteria for inclusion of items in the dictionary. It is therefore an important work incorporating formal research into the language.

A rainy night . . . A stranded motorist . . . A Good Samaritan passerby … a Nobel Prize–winning professor . . . The setup for a shocking murder designed to cover up an even more sinister crime . . . The Blackbird Papers marks the debut of Ian Smith, a major new talent in crime fiction, and of Sterling Bledsoe, his smart and occasionally combative sleuth. World-renowned Dartmouth professor Wilson Bledsoe is returning from a party celebrating his latest honor when he encounters a broken-down pickup on the secluded country road to his home. The next day, the discovery of his body with a vicious racist epithet carved into his chest leads to the quick arrest of two loathsome white supremacists. The local authorities seem ready to accept the case at face value as a racial hate crime. But the murdered professor’s brother, FBI agent Sterling Bledsoe, has inserted himself into the investigation and isn’t ready to buy into this pat solution. A look around his brother’s lab and brief interviews with his students and colleagues pique Sterling’s curiosity about Wilson’s pet project: a nearly completed paper on the mysterious deaths of hundreds of local blackbirds. Fast-paced and cleverly constructed, The Blackbird Papers introduces a major new talent in mystery and crime fiction.

To raise money for a pony, Emily has set up a stand selling lemonade squeezed by her robot, Juicer. She wants to make a profit, get rid of robot-struck Jace, and avoid bratty Daisy. But when Earth is about to be invaded by aliens, could Emily and Juicer really be the only ones who can stop them?