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Most Popular Books by Janice ThompsonJanice Thompson is the author of Nutrition: An Applied Approach (2024), Sport Nutrition for Health and Performance (2009), Every Girl Gets Confused (Brides with Style Book #2) (2015), The Janice Thompson 8-in-1 Wedding Rom-Com Collection (2026), Essential Health Assessment (2022).
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Nutrition: An Applied Approach
release date: Sep 23, 2024
Sport Nutrition for Health and Performance
release date: Jun 23, 2009
Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: • Carbohydrate recommendations for athletes before, during, and after exercise • Protein requirements of athletes based on the latest research • Updated evaluation of the fat needs of athletes and the role of fat loading • An evidence-based reexamination of various diets and techniques used for weight loss • New research on body composition assessments and standards • The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults • New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure • Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.
Every Girl Gets Confused (Brides with Style Book #2)
release date: Oct 13, 2015
The Janice Thompson 8-in-1 Wedding Rom-Com Collection
release date: Jan 06, 2026
Essential Health Assessment
release date: Feb 21, 2022
release date: Apr 01, 2009
release date: Sep 01, 2011
release date: Jun 29, 2005
release date: Sep 01, 2025
release date: Dec 01, 2014
Hello, Hollywood! (Backstage Pass Book #2)
release date: Sep 01, 2011
The Coffee Club Mysteries
release date: Feb 01, 2019
release date: Aug 01, 2024
Kate's Philadelphia Frenzy
release date: May 01, 2010
The Director's Cut (Backstage Pass Book #3)
release date: Jun 01, 2012
release date: Feb 01, 2025
Barking up the Wrong Tree
release date: Jan 01, 2023
Dastardly Deeds Down on the Farm
release date: Dec 01, 2025
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