New Releases by Lisa M. Schab

What brings you joy? In this unique guided journal for teens, teen mental health expert Lisa Schab provides a safe, creative space to help you release sadness and depression, explore what makes you happy, and find glimmers of joy in your life. Do you ever feel sad, depressed, or even hopeless? Does this feeling of sadness interfere with school, friends, and reaching your goals? If so, you aren''t alone. Between academic pressures, social expectations, changing hormones, and planning for the future, many teens struggle with sadness, depression, and overwhelm. The good news is there are steps you can take to feel better-and this journal is a perfect first step. Written by a teen mental health expert and grounded in evidence-based psychology, this fun and engaging guided journal offers hands-on and creative tools, activities, and writing practices to help you release feelings of sadness on the page, focus on moments of happiness, and look for those little glimmers that bring purpose, gratitude, and contentment to your life. This journal is a space for you -to let go of difficult feelings, make your own rules, and discover what joy really means. Your only real guideline is to write for yourself. Why not give it a try? A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy-helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks a new addition to the Instant Help Guided Journals for Teens series, which offers evidence-based therapeutic tools in a format teens love.

In our image-obsessed and success-driven world, many teens struggle with feelings of self-doubt, self-criticism, and low self-esteem. Written by teen mental health expert Lisa Schab--author of Put Your Worries Here--this guided journal offers fun, creative, and hands-on tools grounded in evidence-based psychology to help teens quiet their inner critic, build unshakable confidence, raise self-esteem, and develop self-love.

In our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques—grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation—to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today''s teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals.

Ben shu zhuan wei xin li zhuan da ren shi qi de qing shao nian ti gong le yi xi lie jian dan de lian xi,Bang zhu zhan sheng jiao lv,Bing ti sheng neng li chu li ri chang sheng huo zhong de ge xiang tiao zhan.Cong jiao lü dao ping jing de 42 tang ke+ chao guo 42 ge shi yong lian xi,Ni jiang xue hui cheng gong guan li jiao lü gan de fang fa.

Tou guo ben shu,Ni jiang xue hui jian li jian kang zi zun de ju ti fang fa,Bang zhu ni ru shi zi wo jie na,Ting zhi zai he bie ren bi jiao,Fa xian zi ji de qian zai xin nian he re qing suo zai,Pei yang ze ren gan he tong li xin,Ni jiang hui geng qing chu zi ji de fang fang mian mian,Jin er shi wang hou de ren sheng chu xian ling ren zan tan de qi ji.

Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.

In this first-of-its-kind guided journal, bestselling author Schab offers a creative space for teens to work through their anxiety by providing fun, engaging, and action-oriented prompts and behavior-based exercises. Consumable.

Make self-esteem a habit, every day. That’s the message in this important guide for teens. Written by Lisa Schab, author of The Self-Esteem Workbook for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and actions to help teens build self-esteem with daily intention. Teens will discover how to learn from mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships.

Questo libro fornisce interessanti stimoli per sviluppare nei ragazzi dai 13 ai 19 anni una sana e positiva autostima, attraverso attività utili e piacevoli da svolgere in autonomia o con l’aiuto di un adulto, per: • smettere di confrontarsi continuamente con gli altri; • scoprire le proprie passioni e i propri talenti; • imparare a gestire le emozioni e avere un atteggiamento ottimistico; • analizzare razionalmente le situazioni personali e minimizzare l’impatto di stati d’animo spiacevoli; • acquisire sicurezza, equilibrio ed empatia; • stabilire degli obiettivi realistici e mettere in atto le strategie adeguate per raggiungerli; • imparare ad affrontare le sfide quotidiane a scuola, in famiglia, con gli amici. Ricco di esempi e di suggerimenti operativi (to do list, schemi, elenchi), il volume risulta particolarmente adatto per i ragazzi con scarsa autostima che troveranno descritte tante situazioni simili alle loro, con pratici consigli su come accettarsi e valorizzarsi al meglio.

How teens feel about themselves affects every aspect of their lives. Low self-esteem can cause teens to avoid certain situations, people, and feelings, and can make it harder to fit in with friends and peers or excel in school. In Self-Esteem for Teens, best-selling author Lisa Schab offers teen readers six core principles to build a healthy, positive view of themselves as they face all of the difficult challenges of the teen years.

Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

Zelfhulpboek voor jongeren om met hun angsten, paniekgevoelens en onzekerheden te leren omgaan.

The Bulimia Workbook for Teens teaches cognitive behavioral therapy skills that adolescents suffering from bulimia can use to change their thoughts, feelings, and behaviors for the better and end the destructive cycle of bingeing and purging.

Le divorce touche un enfant sur trois, et chacun d''entre eux pourra bénéficier des activités attentionnées et bienveillantes de cet ouvrage. Bien que les enfants n''affichent pas toujours les effets du stress qu''ils ressentent à la suite d''un divorce, les tensions qu''ils éprouvent demeurent très réelles. Or, si celles-ci sont négligées, elles pourraient se transformer en un problème beaucoup plus grave dans les années à venir. Rédigé par une thérapeute d''expérience, " Aidez votre enfants à vivre le divorce " propose aux parents des activités simples et amusantes pour aider les enfants à faire face et à surmonter les problèmes reliés au divorce parental. II s''agit d''aider les enfants à ne plus se sentir " coincés au centre " du conflit parental, et de leur apprendre à devenir plus résilients et autonomes.

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

Beyond the Blues is an invaluable tool in providing a comprehensive approach to treating depressed teens. The 40 illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with sad and difficult feelings. Recent studies tell us that only half of depressed teens get the help they need; this book can make the difference. Simple, effective solutions to: Help Teens Deal with Sad and Difficult Feelings; Be More Assertive; Find New Ways to Make Friends.

If you feel anxious most of the time, you''re not alone. There is no one in the world who doesn''t feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don''t spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.

Every child whose parents are going through a separation or divorce should have a copy of this workbook. The forty sensitively written activities in The Divorce Workbook for Children help kids adapt to family changes, deal with stress, keep from getting involved in parental arguments, cope with their feelings when a parent begins to date again, and more. For ages 6-12.

"Designed to help children learn, value, and practice altruistic attitudes and behaviors towards others and themselves"--P. [4] of cover.

Paper and pencil activity workbook designed to help active, impulsive children learn behavior management skills.

Designed to help children learn and practice the basic social skills needed to develop and maintain healthy relationships.

The Anger Solution Workbook is designed to help children learn about the emotion of anger and how to manage it appropriately.

This workbook is designed to give children the basic tools they need for emotional self-care. Activities and scenarios challenge children to learn nine coping skills, including: becoming adept at labeling feelings, deciding what they need, listing things they can and can''t change, and suggesting ways to make things better.

Melissa''s dad is getting married again and she is confused by a wide variety of thoughts and feelings. This "choose the ending" book makes it clear that children have a right to their feelings, but that certain behaviors make it easier for themselves and others.