Best Selling Books by Lisa Trivell

WithI Can''t Believe It''s Yoga!, experience the benefits millions of Americans have already discovered from yoga, and you will be on your way to a happier, healthier lifestyle. Yoga is recognized as one of the most effective forms of exercise and fitness conditioning, yet for most Americans, it is not widely practiced. Integrating yoga into our daily lives and fitness routines can help us look and feel great. Combining flexibility with isometrics, it can be extremely rewarding to add to anyone''s fitness mix. For many, though, yoga is seen as being both too difficult and too different to try.I Can''t Believe It''s Yogaaddresses this perception problem by presenting a yoga based fitness program which is easy to accomplish. I Can''t Believe It''s Yogawill help you: · Improve strength and flexibility · Tone and sculpt your body · Revitalize and relax your mind You can do it! I can do it!I Can''t Believe It''s Yoga!

Presents a yoga program describing the exercises, breathing techniques, routines, and games used to develop strength and flexibility.

Discusses the benefits of yoga during and after pregnancy and describes appropriate exercises for each stage of pregnancy, as well as breathing exercises and relaxation techniques for childbirth.