Most Popular Books by Marco Borges

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she''s partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world''s biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he''s determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You''ll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest

Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He''s transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

El autor de The Greenprint presenta un programa innovador para crear un estilo de vida basado en plantas, diseñado para transformar tu salud mental, emocional y física en tan sólo 22 días. Si quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un hábito, “después de 22 días, ya has encontrado el camino”, como señala Jay-Z: La revolución de los 22 días es un plan accesible para quienes buscan un estilo de vida más saludable, bajar de peso, o para revertir problemas serios de salud. Los beneficios de una dieta vegana no pueden ser subestimados, ya que se ha demostrado que ayuda a prevenir el cáncer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del corazón, a disminuir la presión arterial, e incluso a revertir la diabetes. Como uno de los expertos en salud más solicitados de la actualidad, el fisiólogo del ejercicio Marco Borges ha pasado varios años ayudando a su exclusiva lista de clientes de alto perfil a cambiar permanentemente sus vidas y cuerpos a través de sus métodos innovadores. Celebridades como Beyoncé, Jay-Z, Jennifer López, Kanye West y Pharrell Williams, Gloria Estefan, Gwen Stefani y Shakira han recurrido a él por su experiencia. Ahora, por primera vez, Borges da a conocer su manifiesto codiciado y revolucionario, que ofrece los fundamentos integrales de comenzar una dieta basada en plantas. En el libro, encontrarás estrategias motivadoras, beneficios y consejos para mantener el rumbo, deliciosas recetas, y un plan detallado de comidas de los 22 días. Con este programa, tendrás una vida más sana, más energética, y más productiva, ayudándote a vivir la vida que deseas, y no sólo la que tienes.

Transformer son corps et sauver la planète en 22 étapes Introduction de Beyoncé et Jay-Z ! Marco Borges, nutritionniste des stars, nous présente son programme révolutionnaire pour une alimentation 100% à base de plantes, déjà suivi par Pharell Williams, Shakira et Jennifer Lopez. Fort de ses 20 ans d''expérience en qualité de coach et chercheur en nutrition, Borges a développé des règles simples et efficaces pour améliorer sa santé et perdre du poids, mais aussi pour avoir un impact positif et concret sur la planète. Pour la première fois, le calcul de notre empreinte écologique associé au nombre de calories. Ce livre s''adresse à tous ceux qui souhaitent embrasser un mode de vie à la fois sain et responsable. À travers plus de 60 recettes délicieuses, une multitude de conseils utiles et de fiches pratiques, il nous révèle comment booster notre métabolisme, retrouver équilibre et énergie, sans oublier minimiser notre empreinte carbone. " Greenprint" n''est pas seulement un régime mais une philosophie de vie qui transformera notre mentalité et notre approche de la nourriture. https://www.thegreenprintproject.com/

Durante anos, Beyonce debateu-se com problemas de peso e dietas io-io. Depois da gravidez, porem, tudo mudou. A cantora queria perder os quilos a mais, mas o mais importante era a filha, a quem queria "oferecer" uma m?e saudavel, com energia positiva. Foi ent?o que decidiu recorrer ao revolucionario plano dos 22 dias de Marco Borges. No inicio, estava relutante - uma dieta cem por cento a base de vegetais? Marco Borges - um dos mais requisitados especialistas em nutric?o e fisiologia dos Estados Unidos - desdramatizou. A sua filosofia era simples: 21 dias e o tempo que qualquer pessoa leva a criar um novo habito. Ao 22?, ja ela estaria de tal modo habituada ao novo estilo de vida (e as deliciosas receitas), que tudo seria mais facil. O plano foi um sucesso. Com Beyonce, mas tambem com Jennifer Lopez, Pharrell Williams, Shakira... e muitos outros. A principio, ficam intrigados com a formula dos 80% hidratos de carbono,10% gordura e 10% proteina - ent?o os hidratos n?o s?o de evitar? Mas e ai que esta o segredo deste plano. Os hidratos das frutas, legumes e cereais d?o-lhe toda a energia de que precisa; e a proteina e gordura que o autor recomenda ja provaram ser suficientes ate para os atletas mais exigentes.

NEW YORK TIMES BESTSELLER Con prólogo de Ryan Seacrest. Del autor del bestseller internacional La revolución de los 22 días, he aquí un recetario a base de plantas colmado con las herramientas que necesitas para vivir una vida más sana y más feliz, con más de 150 deliciosas recetas nunca antes publicadas, junto con varios planes de alimentación que te permitirán crear un plan personalizado para unirte a la fantástica revolución. La nutrición a base de plantas ha cobrado notoriedad en los últimos años a raíz de que cada vez más y más personas alcanzan un estado óptimo de salud al abrazar la tendencia y así reducir significativamente el riesgo de padecer diversas enfermedades crónicas, tales como condiciones cardiovasculares, colesterol elevado, hipertensión o diabetes. El libro que tienes en tus manos es la clave para dar inicio a una vida saludable, limpia y de ensueño. Prepárate para deleitar a tu familia y amigos con los beneficios de una dieta a base de plantas con recetas tan sanas y deliciosas como hamburguesas de frijol y quinoa, sushi de nuez de la India y garbanzos, albóndigas veganas con chili de nuez o pay de limón crudivegano. ENGLISH DESCRIPTION From the author of the massive bestseller La revolución de los 22 días / The 22- Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating housands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood.

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. The Greenprint shows you three simple, step-by-step plans to implement 22 habits that will help you lose weight, increase your energy and stimulate your metabolism, with a plant-based eating style.