New Releases by Mark Hyman

Da lista de mais vendidos do The New York Times. O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo. “Todos nós temos a capacidade de rejuvenescer, desacelerar o envelhecimento e reverter doenças. Isso não é ficção científica: é um fato científico.” – Dr. Mark Hyman Neste livro, o Dr. Hyman mostra o que está na origem das enfermidades associadas ao envelhecimento e como corrigir esses fatores por meio de mudanças na alimentação e no estilo de vida. Sempre acreditamos que enfermidades, fragilidade física e declínio funcional são inevitáveis a partir de certa idade. Mas hoje em dia a ciência vê o envelhecimento como uma doença tratável. Sob essa nova perspectiva, podemos prevenir condições como doenças cardíacas, câncer, diabetes e demência – e, eventualmente, até reverter algumas delas. Quando tratamos a causa fundamental desses males, e não seus sintomas, aumentamos nossa longevidade e nossa qualidade de vida. Você vai aprender: • Como ativar os principais interruptores de longevidade do seu corpo • Como reduzir inflamações e fortalecer o sistema imune • Práticas para desestressar e ter uma boa noite de sono • Quais suplementos são adequados para você • As descobertas científicas mais recentes sobre o tema

FIGHTS！ 過敏、濕疹、乾癬、狼瘡、乳糜瀉、多發硬化症、第一型糖尿病、 甲狀腺問題、發炎性腸道疾病、類風濕性關節炎……等慢性發炎疾病 再會，永別了！自體免疫疑難雜症！ 自體免疫疾病是可以治癒的 本書將運用「自體免疫等式」，帶你告別惱人病症 基因＋環境觸發因素＋腸漏＝自體免疫狀況 發現並去除環境觸發因素＋治療腸道＝解除自體免疫表現！ 六大照護關鍵： [F] 調整飲食、[I] 清除感染、[G] 治癒腸道、[H] 平衡荷爾蒙、[T] 減少毒素、[S] 解決壓力 亞馬遜書店暢銷排行榜 No. 1 引言推薦：美國功能醫學研究院院長 馬克‧海曼（Mark Hyman）醫學博士 本書作者不僅治癒了自己的多發性硬化症，如今更成為協助自體免疫患者的功能醫學健康教練，她集結了自己恢復健康的經驗、相關科學研究，以及十幾位功能醫學專家的療癒故事，提供對抗自身免疫疾病的工具，一步步帶領讀者重返健康與活力。 深受自體免疫症狀困擾的你，請一定要知道：你並非無能為力、這些症狀不是你想出來的、你不必一輩子吃藥、飲食跟這件事很有關係。 【重要概念】 ◆ 你的每一餐都決定了是由療癒性或傷害性的基因得到表現。 ◆ 如果你身體上有任何神祕或不良症狀，很可能表示你也有腸道問題。 ◆ 標準美式飲食、食物敏感、慢性壓力、感染和毒素具有致發炎性，會使你的腸道菌群失衡及腸道黏膜滲漏。 ◆ 慢性發炎會使免疫系統停留在起反應的狀態。 ◆ 慢性壓力→全身性發炎→自體免疫狀況 ◆ 身體上和情緒上的滲漏屏障，都會為自體免疫表現鋪路。 ◎ 你可以改變自體免疫疾病的發展走向 1. 表觀遺傳學（環境因素會影響基因以好或壞的方式表現）證明了我們對自己的健康，擁有比想像中更多的操控權。 2. 研究顯示，我們的環境暴露（整體環境而非基因體）對健康結果要負絕大部分的責任。你所吃的、喝的、想的、相信的和做的，占了九成的風險；而基因只占了一成的風險。 3. 哈佛大學法撒諾醫師所帶領的突破性研究，提供了逆轉自體免疫狀況的等式。 你如何生活就決定出你的健康結果。這既是好消息，也是壞消息，端視你的觀點。若你願意檢視自己的生命，盡己所能過更適合的生活形態，以原始人範本飲食替換掉標準美式飲食，而且培養滋養性的習慣，像是將睡眠優先化、多運動、少壓力、多呼吸、擁有具意義的社交連結，以及走出到大自然中，你將走在復原或預防的途徑上。 ◎ F.I.G.H.T.S. 六大照護關鍵 本書探討了導致自身免疫疾病的六個根本原因，而它們也正是幫助你恢復健康的關鍵因素： ［F］食物 Food：發現可能引發疾病的食物，以及適合個人營養狀況的健康解決方案，包含30天食物假期計畫與35道食譜。 ［I］ 感染 Infections：探索常見卻經常未被診斷出的潛在感染之影響，以及自然優化免疫力的方法。 ［G］腸道 Gut：了解腸道健康是康復的關鍵。 ［H］荷爾蒙 Hormone：深入了解荷爾蒙失衡如何破壞身體的復原狀況，以及如何評估荷爾蒙濃度。 ［T］毒素 Toxins：清除家庭和身體中的環境毒素，學習如何過排毒生活方式。 ［S ］壓力 Stress：減輕壓力並培養韌性。 ★ 每個單元皆附有循序漸進的五至六個照護方法步驟、五大行動重點。 ◎ 降低發炎和療癒自體免疫性的力量，已經在你的手中！ 作者為了簡化各式各樣的環境觸發，試著將之簡化成有用的記憶法，F.I.G.H.T.S.，幫助大家記得為了完全治癒而需要處理的六大領域的方法：食物（Food）、感染（Infections）、腸道健康（Gut health）、荷爾蒙平衡（Hormone balance）、毒素（Toxins）及壓力（Stress）。這六個領域並未囊括所有，但研究顯示出它們是需要處理的最重要事項。 作者也訪談並整理了療癒故事，包含十多位自體免疫專家：醫師、作者、功能醫學醫師，還有那些受到原本認為是無法逆轉的自體免疫疾病和神祕感染狀況之苦的人，相關狀況有：乳糜瀉、克隆氏症、葛瑞夫茲病（甲狀腺機能亢進）、橋本氏甲狀腺炎、狼瘡、慢性萊姆病、慢性疲勞、纖維肌痛，以及進行性多發性硬化症。 每個人都透過數種自然解決之道，獲得完全的療癒。雖然每個人的情況不盡相同，但都透過正面迎擊根本原因，移除發炎的觸發，並添加營養元素而療癒。每個人也都治癒了腸道。因為腸道黏膜的完整性是健康與疾病的戰區原發點，一層介於你的身體和外在世界之間易受傷的黏膜。事實證明，有毒食物、化學成分、藥物，甚至壓力等發炎觸發，都會傷害腸道，造成滲漏，而這就是自體免疫性的快速通道。隨著時間演進，發炎從局部反應轉成全身的問題，最終造成免疫系統（原應是促進健康的系統）的過度負擔。 本書目的並不在於模仿頁面內所呈現的每個療癒故事，而是運用這些故事做為動力，來帶領讀者找到回復平衡與健康的路徑。重點是找到並去除你的發炎與失衡來源。 ────────── 【專家好評推薦】 王永憲（加拿大自然醫學博士） 荊宇元（復健科專科醫師、身心靈整合專家） 梁錦華（美國功能醫學暨抗衰老醫學專科醫師） 陳俊旭（台灣全民健康促進協會榮譽理事長） 劉博仁（博士、台中市科博特診所院長） 顏佐樺（聯安預防醫學機構整合醫學醫師） 蘇聖傑（睿珂診所院長） [以上依姓氏筆劃排列] 自體免疫疾病是二十一世紀的流行病，作者以功能醫學的系統性法則，扭轉了難纏的病症重拾健康，關鍵重點在本書娓娓道來，值得你我參閱。──梁錦華 面對自體免疫疾病，我們必須尋求不同於藥物的戰爭，而是傾聽身體的聲音，確實找出疾病根源，並將身體免疫功能恢復平衡，才是解決自體免疫疾病根本之道！──劉博仁 現在是拿回健康的時機了！自體免疫疾病狀況是可以逆轉的，但需要針對根本原因迎頭痛擊。潘茉‧吉波拉曾罹患多發性硬化症，現在她將幫助任何急於逆轉或預防任何自體免疫疾病者，視為自己的任務。本書是能給予力量及可行的指導書籍，亦將回歸健康的步驟加以簡化。高度推薦本書！ ──伊莎貝拉‧溫茲（Izabella Wentz），藥學博士、美國臨床病理學學會會員，著有《紐約時報》第一名暢銷書《橋本甲狀腺炎90天治療方案》（Hashimoto’s Protocol）。 潘茉‧吉波拉不只提高了我們對世上自體免疫疾病急劇增加背後的重要機制的覺知，本書更是提供了讀者有力的行動計畫來逆轉甚至預防這些問題的絕佳方法。 ──大衛‧博瑪特（David Perlmutter），醫學博士、美國營養大學會員，著有《紐約時報》第一名暢銷書《無麩質飲食，讓你不生病！》（Grain Brain）及《無麩質飲食，打造健康腦！》（Brain Maker）。 本書提供已被證明的方法，來對付自體免疫失調的根本原因。如果你已準備好要拿回自己的健康，我大力推薦你閱讀本書並遵照潘茉所設計的步驟。這將會轉變你的生命。 ──喬許‧雅克斯博士（Dr. Josh Axe），自然醫學醫師、整脊療法醫師、臨床專科護理師；著有《土療讓你更健康》（Eat Dirt）。 潘茉提供簡單易消化的訊息，同時融合了自己的實際經驗和功能醫學科學的洞察，是一本非常容易閱讀理解的書，也是面對自體免疫疾病病患工具箱中的重要工具。 ──唐娜‧傑克森－中澤（Donna Jackson-Nakazawa），得獎科學記者，著有《中斷的童年》（Childhood Disrupted）、《自體免疫流行病》（The Autoimmune Epidemic）作者。 這本書的內容，不同於其他介紹健康資訊的書，也與一般常識及西方醫學建議指稱自體免疫狀況是「無藥可醫」相悖。現代科學發現的瘋狂步調，將許多主流醫學專業遺留在過去。身為一個研讀過化學、生物化學、營養和新陳代謝的科學家，我可以證明每個月都有驚人的研究被發表。這也難怪新發現會花太長的時間才被付諸實行。但潘茉就是要來跟大家分享自體免疫上的好消息。她不只是從知識層面撰寫這個主題；她曾被診斷出自體免疫問題，並經歷了這個疾病帶來的衰弱效果，直到她處理這個問題。現在你也可以。 ──史蒂芬‧福克斯（Steven Wm. Fowkes），有機化學家、生物駭客（biohacker）、健康教育者及作家。 隨著腸道微生物群和修復腸道滲透性研究領域的興起，自體免疫性疾病的新治療管道無疑將在近期的未來有所發展。在此同時，潘茉‧吉波拉透過生活形態中的飲食、修復性睡眠和其他方面的改變，來改善你的自體免疫狀況，這些常識般的建議提供了好方法給許多有這些狀況的人。 ──阿列西歐‧法撒諾（Alessio Fasano）醫學博士，美國麻省總醫院乳糜瀉研究與治療中心（Center for Celiac Research and Treatment）主任。 本書提供了恰到好處的希望和集中治療方案，來克服或抵禦任何的自體免疫狀況。由於自體免疫疾病目前是潛伏性逐漸增加的流行病，潘茉‧吉波拉的書充滿了我們每天都需要用以支援免疫力的正確資訊。有了潘茉建議的指引，我們所面對的環境和遺傳問題就沒有機會挑戰我們。 ──安‧露易絲‧吉特曼（Ann Louise Gittleman）博士，臨床專科護理師，超過三十本健康與營養著作的得獎作家和《紐約時報》暢銷書作家，包括《擊潰脂肪21天激進代謝法》（Radical Metabolism）、《沖掉脂肪新計畫》（The New Fat Flush Plan）、《猜什麼來晚餐》（Guess What Came to Dinner）。 自體免疫與慢性發炎狀況正在增加中，我們必須處理這個問題。在本書中，潘茉‧吉波拉陳述為何會有發炎流行病，以及我們能做些什麼。本書的內容十分全面性，而且涵蓋重要檢測以找出根本原因，提供飲食和生活形態策略，以及治療腸道和平衡免疫系統的補充品。我大力推薦本書給任何想要改善健康的人，以及想要為病患和客戶找到更好治療效果的醫師。 ──大衛‧賈克斯（David Jockers），自然醫學醫師、整脊療法醫師、理學碩士。 這本書對任何有自體免疫狀況，不只是希望自己感覺好一點，還想要瞭解及治療根本原因的人來說，是一本必要的書籍。潘茉優雅地結合尖端研究及個人經驗，創造出一本可使用且將能改變你的生命的指南。 ── 黛博拉‧安德森（Deborah Anderson），自然療法醫學醫師、功能醫學醫師及自體免疫疾病專家。 因為醫師們專注在慢性疾病的症狀而不是根本原因上，讓患者失望了。幸虧我們現在知道該如何從源頭治療及預防自體免疫狀況。本書提供了明確的道路給罹患自體免疫狀況者，以及既全面又易懂的友善方法。潘茉對生命的熱情奉獻，會啟發讀者們改變長久以來的習慣，最終達到真正的健康。 ──莎拉‧麥希爾（Sarah Myhill）醫師，內外全科醫學士、外科醫學士、自體免疫專家。 自體免疫疾病是有選擇性的！在這本傑出的指南裡，潘茉‧吉波拉集結了所有能讓這類疾病遠離的、你需要知道的事。她將個人復原的經驗以及多位世界級專家指導的所有內容，集結成一本容易閱讀的書。自體免疫疾病在過去是很罕見的，現在則是流行病。這本書將會讓它再度成為罕見疾病，以及是可選擇的！ ──雅各布‧泰特邦（Jacob Teitelbaum）醫學博士，著有《疲勞與纖維肌痛解決之道》（The Fatigue and Fibromyalgia Solution）、《糖尿病是可選擇的》（Diabetes Is Optional）。 上百萬人在面對與發炎及自體免疫性相關症狀時，光是篩選此主題的所有資訊就夠嚇人的了。我會知道這一點，是因為自己就與自體免疫失調搏鬥了許多年，直到透過排毒和現代的原始人飲食法的幫助而獲得治療。這也就是何以我在發現《逆轉自體免疫疾病》時，會感到興奮的原因。潘茉‧吉波拉創造出的資源，具有你在治療腸道、減低壓力程度、處理荷爾蒙失衡，以及真正取回你的健康上所需要知道並運用的所有行動步驟，今天你就可以開始行動！ ──溫蒂．梅爾斯（Wendy Myers），功能醫學營養診斷醫師、營養教練、整體健康認證顧問，以及梅爾斯排毒（Myers Detox TM）的創辦人。 潘茉‧吉波拉對自體免疫性的攻擊，使這本全面性的書籍，能讓那些尋求整體計畫者從頭到尾扎實閱讀，在未來有特定細節需要參考時，也隨時可用。 ──肯‧夏林（Ken Sharlin），醫學博士，公共衛生學碩士、功能醫學機構認證醫師、神經科醫師，著有《健康大腦工具箱》（The Healthy Brain Toolbox）作者。 潘茉‧吉波拉分享感人的美麗紀錄，這是關於她如何學會逆轉二十六年多發性硬化症的歷史，多數人相信這種疾病在傳統醫學中是無可轉圜的。潘茉運用的營養和功能醫學的方法，不只對受多發性硬化症所苦者有幫助，也對正在與任何慢性疾病搏鬥者有幫助。 ──卡特‧托普斯（Kat Toups），醫學博士、美國精神病協會特聘研究員、功能醫學機構認證醫師、阿茲海默症研究員，著有《失智症揭祕》（Dementia Demystified）。

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body''s key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman''s Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Bill Clinton’s abrupt departure from long-standing precedent was an astonishing abuse of the Justice Department processes and underscored the shady wheeling and dealing that was common in the Clinton orbit. Bill, Hillary, and brothers Roger Clinton, Hugh Rodham, and Tony Rodham all profited financially or politically from hustling dozens of pardons to some of history’s most undeserving recipients. These ranged from worldwide pariah Marc Rich, to a cocaine trafficking kingpin, to murderous terrorists who hadn’t even requested executive clemency. A third of the final-day pardons bypassed Justice Department review and went straight to Bill for approval. Dozens of recipients hadn’t even filed a petition. In the final hours of Bill Clinton’s last day in office, the pardon attorney was frantically preparing paperwork for recipients whose names were misspelled or whose addresses were unknown. It was a free-for-all. The brothers were paid hundreds of thousands of dollars to privately lobby Bill for pardons, some of which never materialized. But the brothers were still paid. Hillary collected political and financial IOUs she later cashed in when she sought political office. For most of his presidency, Bill was one of the stingiest presidents of all time when it came to the awarding official forgiveness to felons, but the pardon floodgates opened when Hillary began her run for the US Senate. It was the selling of pardons for money and influence that launched the Clintons’ nearly two-decade pay-for-play scheme—a scheme that not only amassed billions of dollars for the Clinton Foundation and hundreds of millions of dollars for the Clintons, but also catapulted Hillary into a presidential front-runner. Pardongate reveals details of the Clinton machine that will leave even the most informed citizens appalled.

An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you''re ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn''t actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn''t build bones, and eggs aren''t the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well. ''WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.'' - Daniel Goleman ''I find that many people are confused about what constitutes a healthy diet. This is an easy-to-follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!'' - Dr Rangan Chatterjee

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn''t a healthy way to start the day? That milk doesn''t build bones, and eggs aren''t the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there''s so much changing and conflicting information flying around that it''s impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we''ve gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food''s role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Sempre nos disseram que a gordura fazia mal à saúde. É mentira. Durante décadas venderam-nos a ideia de que os alimentos ricos em gordura eram um perigo – não apenas engordavam, como provocavam uma série de doenças. Com o tempo o mito tornou-se verdade. Começámos a consumir produtos light e... engordámos ainda mais. O Dr. Mark Hyman, o mais conhecido especialista americano em Medicina Funcional, começou a questionar essa estranha contradição. Ele próprio evitava gorduras, fazia muito exercício, mas estava a ganhar peso. Porquê? Ao investigar os mais recentes artigos científicos apercebeu-se de que todos apontavam no mesmo sentido – a gordura não só é vital para a nossa saúde, como ajuda a emagrecer. (E a combater cancro, diabetes, doenças cardíacas ou Alzheimer.) O médico adotou então uma dieta rica em (boas) gorduras, como ovos, abacate, azeite, nozes, óleo de coco, peixes gordos e até carne. A dieta “Pegan” (porque combina os princípios nutricionais das dietas Paleo e Vegan) tornou-se um sucesso. E mais de mil clientes do médico perderam peso e ganharam saúde.

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Endlich dürfen wir wieder fett essen - und nehmen dabei sogar ab! Lange wurde uns erzählt, dass Fett dick macht, Herz-Kreislauf-Krankheiten hervorruft und unserer Gesundheit schadet. Doch die wissenschaftliche Studienlage zeigt inzwischen sehr deutlich, dass genau das Gegenteil der Fall ist: Eine Ernährung, die reich ist an hochwertigen Fettsäuren, wie sie zum Beispiel in Fisch, Eiern, Nüssen, Olivenöl oder Avocado enthalten sind, bringt enorme gesundheitliche Vorteile und hilft sogar beim Abnehmen. In seinem neuen Buch präsentiert der Arzt und neunfache New York Times-Bestsellerautor Mark Hyman ein innovatives Konzept, um abzunehmen und langfristig gesund zu bleiben. Iss Fett, werde schlank basiert auf aktuellen Forschungsergebnissen und erklärt, wie man sich ernähren muss, um optimale Gesundheit zu erlangen und überflüssige Pfunde loszuwerden. Auf Genuss muss man trotzdem nicht verzichten, denn wie wir wissen, schmeckt mit einer Portion Fett alles gleich viel besser. Mit vielen praktischen Tipps, Menüplänen, Rezepten und Einkaufslisten weist dieser umfassende Abnehmratgeber den Weg in ein schlankeres, gesünderes Leben mit mehr Lebensfreude, Energie und Wohlbefinden.

In this five-DVD, five-book study, pastor and bestselling author Rick Warren, with doctors Daniel Amen and Mark Hyman, explore the spiritual and health benefits of following a lifestyle based on Daniel''s fast found in Scripture. Each session highlights testimony from those who have incorporated The Daniel Plan into their everyday lifestyles.

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Sessions include: Becoming Daniel Strong (31:00) Discover Movement You Enjoy (28:00) Get a Metabolic Makeover (26:00) Breaking through the Wall (34:00) Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends. This pack contains one study guide and one DVD.

Les maladies chroniques ne sont pas une fatalité ! Il suffirait d''un simple changement d''alimentation et de mode de vie pour les éviter et retrouver la pleine santé, sans oublier la forme et la minceur, ou encore mieux : éviter qu''elles se délabrent. Cet ouvrage, accessible et clair, vous propose : 7 étapes pour prendre le problème à la racine : réduire les sucres, résoudre les dysfonctionnements hormonaux, les carences en vitamines. un plan d''action en 6 semaines, efficace, facile à mettre en oeuvre, personnalisable pour répondre aux besoins et aux goûts de chacun. un programme adapté à son profil avec les aliments à proscrire ou à limiter. des recettes, des quiz pour appliquer facilement la méthode.

In June 2012 the United Nations Conference on Sustainable Development adopted, as part of the main outcome document, The Future we Want, a call for countries to develop and enforce comprehensive national and local waste management policies, strategies, laws, and regulations. This call was a response to the challenges presented by unsustainable production and consumption, including the clear and unavoidable evidence of that unsustainability in the generation of waste. Increasingly, that challenge will come to be faced most acutely in developing countries. The objective of this guidance document is to help countries respond to that call: to develop and implement national waste management strategies, or, if they already have such strategies, to help them review, revise and update them.

"Dr. Hyman''s bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious,"--Amazon.com.

Este estudio en seis sesiones en videos es un novedoso enfoque para el logro de un estilo sano de vida basado en cinco claves esenciales: fe, alimentación, ejercicio, enfoque y amistades. La Guía de Estudio para El Plan Daniel les da a las personas, a grupos pequeños y a las congregaciones enteras, el aliento y la responsabilidad mutua que se necesitan para triunfar.

Dr. Hyman''s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman''s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

ECPA Christian Book Award Winner Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

El Plan Daniel de Rick Warren, Daniel Amen y Mark Hyman es mucho más que una dieta. Es un programa para conseguir un estilo de vida basado en principios bíblicos y en cinco componentes esenciales: alimentación, ejercicio, enfoque, fe y amistades. Estos dos últimos elementos: fe y amistades son como lo llama Rick Warren la salsa secreta que hace que El plan Daniel sea tan eficaz. La esperanza y oración de los autores es que este libro le inspire a comenzar su viaje hacia la salud, y que experimente un nivel de bienestar totalmente nuevo y en el proceso sienta la presencia y el poder de Dios y el propósito para tu vida. Este libro te ayudará a: Dedicar tu cuerpo a Dios. Involucrarte en un grupo de apoyo. Tomar decisiones saludables. Llevar un diario personal donde te evaluarás en base a los cinco componentes esenciales. The Daniel Plan The Daniel Plan by Rick Warren, Daniel Amen and Mark Hyman is so much more than a simple diet plan. It is a program to achieve a lifestyle based on biblical principles and five essential keys: faith, food, fitness, focus and friends. These last two elements: faith and friends are, as Rick Warren calls it, the secret sauce that makes The Daniel Plan so effective. The hope and prayer of the authors is that this book will inspire you to begin your journey to health, experience a whole new level of wellness, and in the process feel God''s presence, power, and purpose for your life. This book will help you to: Dedicate your body to God. Get involved in a support group. Take healthy decisions Keep a personal diary where you will evaluate yourself based on the five essential components.

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It''s time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

¿Sabías que las bacterias de tus intestinos equivalen a casi dos kilos de tu peso corporal? ¿Sabías que puedes eliminarlas a base de una dieta sana? La solución del azúcar en la sangre es un libro impactante, práctico y revelador. El programa súper sano para perder peso, combatir las enfermedades y sentirse genial, ¡ahora! El Dr. Hyman revela que la solución secreta para perder peso y prevenir, no sólo la diabetes, también problemas cardíacos, demencia y cáncer, es mantener los niveles de insulina balanceados. El Dr. Hyman describe las claves para lograr una buena nutrición en un programa de sólo seis semanas: -Estimular la nutrición -Balancear hormonas. -Prevenir la inflamación. -Mejorar la digestión. -Desintoxicar el cuerpo. -Aumentar la energía metabólica. -Relajar la mente. La #diabesidad#, un término que describe el espectro completo de la disfunción metabólica, que comienza con niveles elevados de azúcar en la sangre y una resistencia débil a la insulina. Con el tiempo crece progresivamente hasta que se convierte en diabetes. Pero tú puedes ganar la batalla contra la diabesidad, no importa si has intentado luchar contra problemas de peso y azúcar toda tu vida, si ya has probado todas las dietas y no has tenido éxito, incluso si ya tomas medicinas para la diabetes, la presión alta, el colesterol, el azúcar alto, la depresión. En sólo seis semanas puedes balancear tus niveles de azúcar y disfrutar de una salud que nunca creíste posible. Gracias al método creado por el Dr. Hyman puedes sanarte siguiendo cada paso de la guía que este libro pone en tus manos.

A leading doctor "shines the light" on concussions, CTE, and keeping youth sports safe (Gregg Easterbrook, ESPN football columnist). See the movie Concussion. But first read the classic book from the acclaimed concussion doctor who''s changing how America thinks about safety in youth sports. From Washington to Quebec, from offices at the NFL to the New York Times, from the NHL players union to the soccer fields of Anytown, USA, people are talking about concussions. Long believed by experts to be a silent epidemic, concussions are fast becoming the most dominating and important issue in all of sports. At the center of this crisis—and one of the key reasons for this increased awareness—is Dr. Robert Cantu, the country''s leading expert on athletic brain trauma and a pioneer in the study of the link between concussions and progressive brain disease in athletes. He has treated thousands of patients who have experienced brain trauma, from high-profile professional athletes to peewees, including young boys and girls who play soccer, football, lacrosse, hockey, and other sports. And he is on the frontlines of groundbreaking research that is changing the way sports are played. Concussions and Our Kids is the first prescriptive book of its kind to address the issue of head trauma in sports and provide preventive solutions to protect athletes and give guidelines for the way sports can be played safely. Dr. Cantu and sports journalist Mark Hyman have crafted a book that is part manifesto, part manual, explaining to parents and coaches what head trauma is, why it has become a focus of national attention, and why some practices in youth sports must change. They also outline the measures we can take to protect our children. Readers will learn: • The signs and symptoms of a concussion • Three concussion tests parents can give at home • Concussions and what "rest" really means • How concussions improperly treated can develop into post-concussion syndrome • Why total brain trauma (not just the number of concussions) is a risk factor for chronic traumatic encephalopathy (CTE) • Why helmets are no guarantee of safety • Why concussions are prevalent in all sports, not just football and hockey Addressing what sportswriter Bill Simmons calls "the single most important issue in sports today," this book is essential reading for parents, coaches, players, and all those interested in young athletes, their safety, and their future well-being.

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.