Most Popular Books by Matthew Walker

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air''s most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Architects, Builders, and Intellectual Culture in Restoration England charts the moment when well-educated, well-resourced, English intellectuals first became interested in classical architecture in substantial numbers. This occurred after the Restoration of the Monarchy in 1660 and involved people such as John Evelyn, Robert Hooke, Sir Christopher Wren, and Roger North. Matthew Walker explores how these figures treated architecture as a subject of intellectual enquiry, either as writers, as designers of buildings, or as both. In four substantial chapters it looks at how the architect was defined as a major intellectual figure, how architects acquired material that allowed them to define themselves as intellectually competent architects, how intellectual writers in the period handled knowledge of ancient architecture in their writing, and how the design process in architecture was conceived of in theoretical writing at the time. In all, Walker shows that the key to understanding English architectural culture at the time is to understand how architecture was handled as knowledge, and how architects were conceived of as collectors and producers of such knowledge. He also makes the claim that architecture was treated as an extremely serious and important area of intellectual enquiry, the result of which was that by the turn of the eighteenth century, architects and architectural writers could count themselves amongst England''s intellectual and cultural elite.

Have you ever wondered how others have reached their goals? Have you ever wanted to be more engaged and present? Have you ever wanted your life to be filled with adventure? Most of us have. It''s important to note, though, that you don''t need to climb Mount Everest, row across the Pacific Ocean, swim the English Channel, or ski to the North Pole to experience a life of adventure. In reality, finding it is a lifestyle choice that reconnects you with your dreams and passions. In Adventure in Everything, you''ll learn a framework for making changes guaranteed to weave excitement and a sense of possibility into every single day. Whether it''s finding a dream job, discovering a way to turn old responsibilities into new passions, enhancing your most significant relationships, or constructing a completely different way of being in this world, you have the potential for a life infused with exciting possibilities. With Adventure in Everything, you will discover this for yourself.

An accompaniment to my Adventure in Everything book, this workbook takes a deep dive into how to show up in your life and live more fully. Includes new activities and lessons.

A pictorial tour of the Presque Isle State Park located on Lake Erie. Includes photos, maps and illustrations with some explanatory text and history of the region.

This book provides a case-based illustrative approach to the understanding and management of common and important sleep disorders, including snoring and sleep disordered breathing, insomnia and circadian-rhythm disorders, as well as primary neurological sleep disorders. Case histories are written by well-established experts from University College London Hospitals who have long-standing experience of providing a multi-disciplinary approach to the management of sleep disorders. Cases focus on the recognition of presenting features of sleep disorders and their clinical importance, using real life patients from sleep clinic. Each case report provides a detailed clinical description followed by a clear explanation of the salient points. The text is supported by photographs, diagrams and line drawing and concludes with a list of key learning points. Each case history reads as stand-alone, although a common theme of presenting features, clinical features, investigation and treatment is adhered to. Cases are written in an easy-flowing prose style in an attempt to simulate the experience of seeing and discussing a real life patient case in clinical practice. The book is of interest to all clinicians who are likely to come across patients with sleep disorders in their clinical practice and wish to improve their understanding and knowledge of sleep disorders.

The Journey Continues, A Soldier’s Story will take you on a roller coaster ride of emotions. It consists of poems, short stories, and skits. As you read this book, you will go on a short journey with me. You will experience the good, the bad, and the ugly about my life. It is filled with love poems, humorist skits, and everyday life situational short stories. God has given me a tool and platform to take away the sadness and anger in my life. He has turned it into humor and victory after victory. I open up my heart to you with my work.

To most of us epilepsy means dramatic and uncontrolled convulsions. The reality is more complex and less alarming. To dispel the mystery and to provide real help, two leading epilepsy specialists have written this succinct guide. Explaining that epilepsy is a symptom not a disease, they take you through the types and causes of epileptic seizure, giving special emphasis to the options for treatment and discussing the latest advances in drug therapy. Their conclusion is that epilepsy may be common, but usually gets better and there are excellent ways of controlling it.

We are not alone. Temporal Scientists have discovered that we are not the only timeline in the universe. There are ninety-nine other timelines, and our hero, Tempus Waterman, can travel between them all using what is called a Temporal Bridge. The book explains this further. This is the first instalment in the life of Tempus. He is known for being a caring person, likes walks on the beach he’s also a Leo, sorry, sorry, I went off on a tangent there. I am the Narrator, and I will be telling you the story of Tempus, well, as much as I can remember anyway. We start in a sunny park on a non-descript day in 1955 in timeline 64, or at least that’s where we’re told he is. The sun is out, the birds are chirping, the grass is growing… now there, that’s just going too far… Tempus is about to embark on his adventures. These adventures are going to take him to the far reaches of the of the travelable (yes that is a word) universe. Tempus meets friends and foes and also meets his love interest…well, would this be a proper sci-fi adventure without a love interest? Meanwhile, the Timestealers (the bad guys…obviously) are plotting (again with the plotting) to put into place their own plans and people as they try to wrestle control of the timelines from the Timemasters for their own ends. They will set off some devices of doom and even make a stand attacking a famous installation, all before the first half of the book is done! If you think all that is cool then everything else will seem awesome in comparison! So, grab the book, and immerse yourself in this universe and go back to the way stories used to be told. Told with imagination, a thirst for making a story fun, interesting and it also pulls you in, all the while making it enjoyable. So, this is your Narrator, letting you decide if you want to take the plunge into an adventure full of excitement, adventure (you already said that!) and suspense………..Oops, too much suspense! So, I will now bid you farewell, and happy reading!