New Releases by Mel Robbins

Vous avez du mal à prendre des décisions ? Une fâcheuse tendance à la procrastination ? Beaucoup de rêves mais des difficultés à passer à l'action ? Il suffit de 5 secondes pour transformer votre vie ! Utilisée par des millions de personnes à travers le monde, la règle des 5 secondes va vous permettre de « débloquer » votre cerveau pour déclencher un changement positif de comportement. Dans cet ouvrage, découvrez comment : 1. retrouver confiance en vous ; 2. cesser de douter et de procrastiner ; 3. combattre vos peurs ; 4. arrêter de stresser, de vous inquiéter et vivre plus heureux ; 5. avoir le courage de partager et de défendre vos idées... en 5 secondes seulement ! La méthode ultra-simple, universelle et infaillible pour enfin mettre en oeuvre les décisions que vous n'arriviez pas à prendre et réaliser tous vos projets ! « Il est absolument stupéfiant de voir à quel point les choses deviennent faciles quand nous découvrons notre capacité à nous pousser nous-mêmes. » Autrice de best-sellers internationaux traduits dans plus de 60 langues, Mel Robbins est une spécialiste mondialement renommée du mindset, de la motivation et du changement de comportement. Animatrice du Mel Robbins Podcast, figurant en tête des classements, elle inspire chaque jour des auditeurs dans 194 pays.

You don’t have to burn out to be productive. Getting Things Done With Kindness is a refreshing approach to productivity—one that values your energy, your mental well-being, and your humanity just as much as your results. In a world that glorifies hustle and constant pressure, this book shows you a better way. A way to get things done without losing yourself in the process. Inside, you’ll discover: How to stay productive without feeling overwhelmed A kinder, more sustainable approach to managing your time How to reduce pressure and still make consistent progress Simple systems that help you get things done—even on difficult days This isn’t about doing more. It’s about doing what matters—without burnout, guilt, or exhaustion. If you want productive days that feel calm, focused, and human… This book will guide you there.

Laisse, les, donc, faire. Quatre mots tout simples qui peuvent transformer chaque aspect de votre vie ! Vous avez du mal à atteindre vos objectifs ? À vous sentir heureux ? Ce n’est pas vous le problème. Le problème, c’est le pouvoir que vous accordez aux autres. Dans ce livre salutaire, apprenez comment ces quatre mots peuvent vous libérer de ce que pensent les autres, et de tous les petits drames du quotidien. Bientôt, vous vous affranchirez d’un cycle exténuant : celui de devoir gérer tout le monde autour de vous. Il y a une bien meilleure manière de vivre, vous savez ? La théorie Laisse-les donc faire est une méthode éprouvée qui vous enseigne à préserver votre temps et votre énergie afin de vous concentrer sur ce qui importe le plus : vous. Vous avez déjà passé trop de temps à rechercher l’approbation des autres, à tenter de gérer le bonheur de tout le monde et à laisser l’opinion d’autrui freiner vos élans... Apprenez à cesser de donner du pouvoir à ce qui ne le mérite pas et créez-vous une vie dans laquelle vous, vos rêves, vos buts et votre bonheur passent toujours en premier. Laissez les autres vivre leur vie ! En vous concentrant une fois pour toutes sur vous-même, vous reprendrez vite le contrôle de la vôtre. La théorie Laisse-les donc faire est un outil super simple, vanté par des millions de personnes à travers le monde... parce que ça marche ! C’est votre tour d’y goûter.

Libérate de lo que no puedes controlar y céntrate en lo que realmente importa. La autora bestseller de The New York Times. ¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente. Con un estilo cercano y práctico, la autora comparte historias personales, investigaciones clave y aprendizajes de expertos en psicología, neurociencia y desarrollo personal. Este libro te ayudará a liberarte de lo que no puedes controlar y a centrarte en lo que realmente importa: tu bienestar, tus metas y las relaciones que enriquecen tu vida. No solo te invita a abandonar las opiniones, juicios y dramas que te limitan, sino que también te da herramientas concretas para construir una vida más auténtica, segura y feliz y que encuentres tu propio poder personal. Con este libro descubrirás cómo diseñar una vida que te inspire y te permita alcanzar todo tu potencial para dar el siguiente gran paso hacia la vida que siempre has deseado.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing guide features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.With humor and wisdom, Mel Robbins expertly tackles the fear of change, rejection, and being alone, as well as imposter syndrome and feeling trapped in the wrong career. Each session is a goldmine of discovery as Mel guides you to find your purpose, improve your relationships, and ultimately take control of your life. In these times of high anxiety, it's easy to feel overwhelmed - that changes right now. If you want the tools to break free from fear and live to your fullest potential, this is a must-listen.

Cea mai citita si cea mai vanduta carte de non-fictiune pe amazon.com !!! Autoarea bestsellerului Regula de 5 secunde Dou? cuvinte vor schimba modul în care gânde?ti despre via?a ta în întregime. În aceast? carte vei înv??a cum dou? cuvinte simple – Let Them (Las?-i) – te pot desc?tu?a. Te vei sim?i eliberat de opiniile, dramele ?i judec??ile celorlal?i, eliberat din ciclul epuizant al încerc?rilor de a gestiona totul ?i de dirija pe toat? lumea din jurul t?u. Exist? un mod mai bun de a-?i tr?i via?a. Teoria Let Them este o metod? demonstrat?, care te înva?? cum s? î?i protejezi timpul ?i energia ?i s? te concentrezi asupra lucrurilor care conteaz? cu adev?rat pentru tine. Ai petrecut prea mult? vreme c?utând aprobarea altora, gestionându-le fericirea ?i permi?ând ca opiniile lor s? te ?in? pe loc. Înva?? cum s? încetezi s? le oferi puterea ta celorlal?i ?i începe s? î?i creezi o via?? în care tu s? fii pe primul loc: visurile tale, scopurile tale, fericirea ta. Let Them este un instrument revolu?ionar despre care milioane de oameni din întreaga lume nu înceteaz? s? vorbeasc?, pentru c? func?ioneaz? cu adev?rat. Cea mai rapid? cale de a prelua controlul asupra vie?ii tale este s? nu mai încerci s?-i controlezi pe al?ii ?i s? te concentrezi asupra a ceea ce po?i controla: tu însu?i. Las?-i pe ceilal?i s? î?i tr?iasc? via?a ?i vei ajunge în sfâr?it s? ?i-o tr?ie?ti pe a ta. Mel Robbins este autoarea unor c?r?i aflate în topul bestsellerelor New York Times ?i expert? de renume mondial în lucru cu atitudinea mental? (mindset), în motiva?ie ?i schimbare comportamental?, iar lucr?rile ei au fost traduse în 41 de limbi. Impactul lui Mel este cu adev?rat global: milioane de volume vândute, ?apte titluri #1 Audible ?i miliarde de vizualiz?ri. Ca gazd? a The Mel Robbins Podcast, unul dintre cele mai bine clasate podcasturi din lume, Mel le insufl? în fiecare zi încredere ascult?torilor s?i din 194 de ??ri. Compania ei media, 143 Studios Inc., produce con?inut premium, provocator, evenimente transformatoare ?i programe originale de training pentru clien?i cum sunt Starbucks, JPMorgan-Chase, LinkedIn, Headspace ?i Ultra Beauty. Cunoscut? pentru capacitatea ei de a simplifica subiecte complicate pân? la nivelul unor ac?iuni practice de zi cu zi, Mel Robbins ofer? în Teoria Let Them cea mai puternic? ?i mai profund? carte a sa de pân? acum. Cuprins Introducere. Povestea mea Teoria Let Them Capitolul 1. Nu-?i mai irosi via?a cu lucruri pe care nu le po?i controla Capitolul 2. S? începem: las?-i + las?-m? Tu ?i teoria Let Them Gestionarea stresului Capitolul 3. ?ocant: via?a este stresant? Capitolul 4. Las?-i s? te streseze Teama de p?rerile altora Capitolul 5. Las?-i s? gândeasc? r?u despre tine Capitolul 6. Cum s?-i iube?ti pe oamenii dificili Confruntarea cu reac?iile emo?ionale ale altora Capitolul 7. Când adul?ii fac crize de furie Capitolul 8. Decizia corect? pare adesea gre?it? Dep??irea compar?rii cronice Capitolul 9. Da, via?a nu este dreapt? Capitolul 10. F? din comparare dasc?lul t?u Rela?iile tale ?i teoria Let Them Cum s? devii un expert în prietenia dintre adul?i Capitolul 11. Adev?rul pe care nimeni nu ?i l-a spus despre prietenia dintre adul?i Capitolul 12. De ce unele prietenii se sting în mod natural Capitolul 13. Cum s? creezi cele mai bune prietenii din via?a ta Motiveaz??i pe ceilal?i oameni s? se schimbe Capitolul 14. Oamenii se schimb? doar atunci când au chef Capitolul 15. Deblocheaz? puterea influen?ei tale Ajut? pe cineva care are dificult??i Capitolul 16. Cu cât încerci mai mult s? îi salvezi, cu atât se scufund? mai mult Capitolul 17. Cum s? oferi sprijin în mod corect Alege iubirea pe care o meri?i Capitolul 18. Las?-i s?-?i arate cine sunt Capitolul 19. Cum s? duci rela?ia la nivelul urm?tor Capitolul 20. Cum fiecare sfâr?it este un început frumos Concluzie. Epoca „Las?-m?“ este aici Anex? Cum s? aplic?m teoria Let Them în parenting Cum s? aplic?m teoria Let Them în echipe L?sa?i-m? s? v? mul?umesc Bibliografie

#1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller This book was originally published with Mel Robbins as the sole author. A revised cover introduces her daughter, Sawyer Robbins, as the co-author. Customers will be shipped either of the covers at random. A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can't control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people's expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment . . . and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.

El libro que ya ha transformado las vidas de millones de lectores. En El Poder de los 5 segundos descubrirás que son sólo cinco los segundos que necesitas para confiar, romper el hábito de la procrastinación y la duda, vencer el miedo, dejar de preocuparte y sentirte más feliz. La técnica de los 5 segundos es una solución simple y definitiva para el único problema al que todos nos enfrentamos: la dificultad para tomar decisiones. Mel nos explica cómo hacerlo: en el momento en que aparece la duda ante una situación que requiere una toma de decisión hay que empezar a contar hacia atrás, del 5 al 1, como si de una cuenta atrás de un cohete se tratara. Al usar esta técnica, cambias de mentalidad, interrumpes tu hábito de pensar demasiado y despiertas tu córtex prefrontal, facilitando el cambio. La técnica actúa como un ritual que rompe los malos hábitos y desencadena un nuevo cambio de conducta positivo.

Van geloven in jezelf kun je een gewoonte maken. Mel Robbins legt je in De High 5-gewoonte uit hoe. De High 5-gewoonte van Mel Robbins is het langverwachte vervolg op haar internationale bestseller De 5 seconderegel. Op basis van wetenschappelijke feiten leert Mel iedereen hoe je van het geloven in jezelf een gewoonte kunt maken. Zo kun je met vertrouwen werken aan het realiseren van doelen en dromen. De High 5-gewoonte is een eenvoudige maar ingrijpende tool die zelfvertrouwen, geluk en resultaten een onmiddellijke boost geeft.

★全球百萬暢銷書《五秒法則》作者重磅新作★ 繼「五秒法則」解決千萬人的拖延問題， 「擊掌習慣」再次掀起實證分享熱潮， 一個小而有力的簡單動作， 幫千萬人成功轉念、煥然一新！ ★ Amazon.com商業類暢銷榜第1名，超過3,500則讀者評價、5星好評占86% ★ FB、IG、TikTok、Twitter、YouTube……全球社群千萬網友實證推薦 ★ IG @high5habit粉絲2.7萬、TikTok #high5challenge超過25萬、YouTube逾百萬點閱 ★ TED最受歡迎演講者之一，觀看數超過28,000,000次 你是否有過以下經驗—— 早上好不容易起床，站在浴室裡，面對鏡子刷牙，開始挑剔自己不喜歡的部位， 覺得自己看起來很糟，後悔自己沒好好控制飲食、沒多運動， 想到一整天有一堆待辦事項，還要應付主管、同事、客戶和會議⋯⋯ 每個念頭，都讓自己更嫌棄自己！ ◎ 戒掉拖延靠「五秒法則」，擺脫負面心態靠「擊掌習慣」 2017年，梅爾．羅賓斯發明了「五秒法則」，幫她戒掉賴床和拖延， 將腦海中的想法具體化成行動力，還出書激勵許多人。 雖然她因此成為世界一流的百萬暢銷作家、鼓舞人心的成功講者， 但工作壓力日積月累，忙得焦頭爛額，心態出現不平衡，隨時處於崩潰狀態， 她開始心生埋怨，自己要照顧每個人和每件事，但誰來照顧自己？ 直到有天，她站在浴室，不經意舉起手，跟鏡中疲憊的自己致意， 她幫自己打氣，鼓勵鏡中的自己抬頭挺胸、再接再厲，沒想到讓她有活力展開一天的生活。 隔天早上，她再次舉起手，伸出五指，對著鏡子跟自己擊掌，一樣變得有拚勁。 第三天起床，她意識到，「跟自己擊掌」的動作真的能有效調校自己的心態。 ◎ 科學證實有效的「轉念習慣」，千萬人響應 經由心理學、神經科學、大腦科學、行為科學等研究， 梅爾．羅賓斯證實，「擊掌」不只是一個動作，而是一種自我認可， 也可以表達各種正向情緒，例如：鼓勵、慶祝、安慰、支持、稱讚⋯⋯ 「跟自己擊掌」就像做自己最強的啦啦隊，自己就是最堅實的後盾， 不僅能改善最重要的人際關係——你與自己的關係， 更是一種調整心態、恢復活力的「轉念習慣」！ 於是，她把對著鏡子跟自己擊掌的第一張照片分享到IG， 不到一小時，就收到來自世界各地讀者的回饋，還在各大社群媒體上， 全球掀起「擊掌習慣」（#high5habit）、「擊掌挑戰」（#high5challenge）的潮流， 不分年齡、性別、國籍的粉絲見證，這個小而有力的簡單動作如何為他們帶來巨大改變。 本書還有更多「擊掌習慣」的具體技巧， 也附有「擊掌習慣Q&A」，在剛開始練習時，降低你的尷尬與疑慮， 最後還提供「擊掌日誌」幫你練習看見自己、聽見自己、跟自己站在同一陣線， 只要覺得自己需要安慰和精神喊話時， 就能隨時面對鏡子，舉起手，伸出五指，跟自己擊掌，調校心態，達成各種目標！ ◎ 千萬網友實證回饋，小小習慣讓他們煥然一新 #挺過癌症與化療，99％是靠保持正確的心態。這次的化療把我折磨得有點慘，我就給自己一個擊掌，鼓勵一下自己，做自己的啦啦隊。我就是這樣掌握自己的人生，做生命中那道積極正向的光，引領自己前進。 #我昨天跟鏡子裡的自己擊掌。原本我以為不會怎樣，但我莫名其妙地哭出來。我的靈魂一直等著跟我擊掌，已經等到花兒都謝了。 #我很怕自己很醜，怕了超過20年。跟自己擊掌五天後，我不再閃避自己的臉，還會對著自己笑嘻嘻。謝謝你。 擊掌推薦 Ada｜筆記女王 High媽。心理師｜諮商心理師 Vito大叔｜斜槓作家、設計人生教練、夢想日記實踐者 思荭（S編）｜自媒體社群事業顧問 張榮斌｜臨床心理師（張心理師的運動處方籤） 許庭韶｜諮商心理師、人生設計心理諮商所所長、美國NLPU高級導師 陳志恆｜諮商心理師、暢銷作家 雪兒Cher｜療癒系作家 富媽媽十方（李雅雯）｜暢銷理財作家 厭世哲學家｜21萬粉絲團人氣作家 劉奕酉｜《高產出的本事》作者、企業商務顧問 鄭緯筌｜《內容感動行銷》、《慢讀秒懂》作者、「Vista寫作陪伴計畫」主理人 盧美妏｜人生設計心理諮商所諮商心理師 好評推薦 「『Give Me Five』只要每天對著鏡子裡的自己擊掌，就可以重新調校心態，獲得實現每個夢想的力量！」──Vito大叔，斜槓作家、設計人生教練、夢想日記實踐者 「我們的生活並不總是順遂，我們常會不小心落入自我貶抑、無助，甚至絕望的痛苦漩渦中，與自己『擊掌』將適時地打破這負向的循環，調校我們的心態，擊敗困境。」──張榮斌，臨床心理師（張心理師的運動處方籤） 「這本書分享了許多簡單好用的小技巧，幫助我們看見自己的美好，成為自己最堅強的靠山！」──許庭韶，諮商心理師、人生設計心理諮商所所長、美國NLPU高級導師 「改變自己有多難？關鍵，就在於心態。梅爾．羅賓斯在書中揭露了一個驚人的祕密：透過鏡子擊掌激勵自己，就能獲得翻轉心態與人生的力量！這件事聽起來很蠢，不過只要你讀過這本書就會完全改觀。」──劉奕酉，《高產出的本事》作者、企業商務顧問 「嘿，你是否跟我一樣，覺得自己一無是處呢？其實，你沒有自己想得那麼差，真的。不信的話，可以請你借我3秒鐘⋯⋯試著伸出右手，笑著對鏡中的自己擊掌。你會赫然發現，這個世界也微笑回應你。」──鄭緯筌，《內容感動行銷》、《慢讀秒懂》作者、「Vista寫作陪伴計畫」主理人 「『優秀』不是被愛的原因，而是被愛的結果。完美並不存在，想滿足所有人期待的你，想要的只是愛。調校心態，練習接受不完美的自己，才有勇氣起身行動！」──盧美妏，人生設計心理諮商所諮商心理師

Doza zilnică de curaj care-ți va transforma întreaga viață Bestseller internațional! Cum să-ți îmbogățești viața și să-ți recapeți încrederea în forțele proprii în doar 5 secunde. Mel Robbins folosește povestiri captivante și anecdote savuroase din momente celebre ale istoriei, artei și afacerilor, dar și concepte ale etologiei, pentru a demonstra câtă forță poate declanșa o clipă de curaj. Astfel, ne oferă o strategie simplă, dar spectaculos de eficientă în dezvoltarea personală: Regula de 5 secunde. Peste 12 milioane de oameni au urmărit prezentarea TEDx omonimă a lui Mel Robbins, iar managerii celor mai mari branduri din lume folosesc deja Regula de 5 secunde pentru a crește productivitatea, devotamentul și cooperarea între angajații lor. Citind această carte, vei descoperi că în doar 5 secunde și tu poți: * să-ți recapeți încrederea în forțele proprii; * să scapi de îndoieli și de tergiversări; * să învingi teama și incertitudinea; * să nu-ți mai faci griji inutile și să fii fericit; * să-ți împărtășești ideile cu curaj. Regula de 5 secunde este o soluție simplă și universală pentru o problemă cu care ne confruntăm cu toții adesea: batem pasul pe loc. Secretul nu e să știi ce să faci, ci să știi cum să te decizi să faci acel lucru. Mel Robbins este vlogger, antreprenoare de succes, autoare de bestselleruri, analist juridic pentru CNN, gazda unor emisiuni de radio și TV de mare audiență și redactor colaborator la revista SUCCESS. Printre companiile care folosesc Regula de 5 secunde se numără Microsoft, Xerox, Johnson & Johnson, Nestlé, Marriott, AT&T, dar și prestigioase instituții de educație, precum Harvard Business School.

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este libro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo. El hábito de chocar los cinco es una herramienta sencilla pero increíblemente poderosa que cambia tu actitud, tu mentalidad y tu comportamiento. Prepárate para reír y aprender mientras tomas medidas para aumentar tu confianza y felicidad.

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn't?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what's going wrong (you're not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) … ...Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions... Why Do I Torture Myself? Am I Broken? Where's All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It's time to give yourself the high fives, celebration, and support you deserve. With this book, you'll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don't feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

L’evoluzione ha condizionato negativamente gli ingranaggi del cervello a svantaggio dell’azione, perciò quel che devi fare è vincere te stesso in astuzia. Ci sono milioni di persone al mondo che si sentono frustrate e annoiate dalla propria esistenza. Anche tu potresti essere una di loro se: pensi a te stesso come al tuo peggior nemico; vivi ogni giorno il solito tran-tran che ti fa sentire come se fossi in prigione; tu e il tuo partner vi trattate reciprocamente come se foste dei semplici coinquilini; sogni sempre a occhi aperti e ti ritrovi a pensare: "La mia vita è tutta qui?"; senti che potresti avere una relazione intensa con il vicino di casa o con la collega seduta alla scrivania di fianco alla tua, ma non riesci a capire perché tra di voi non scatti la scintilla; sei convinto a malincuore che qualsiasi cosa tu faccia per stare in forma sia ormai una battaglia persa; quando ti chiedono come stai, hai la tendenza a rispondere solo "Bene". Se una qualsiasi delle condizioni descritte sopra ti suona familiare, è evidente che alla tua vita manca qualcosa. Questo libro ti aiuterà a scoprire cosa e come riconquistarla Mel Robbins Mel Robbins, life coach e una delle massime esperte americane sul lavoro e le relazioni interpersonali, insegna alle persone come superare i limiti che si sono autoimposte e ottenere ciò che desiderano davvero. Ha una comprensione profonda dei fattori psicologici e sociali che ci bloccano ripetutamente e, soprattutto, dispone degli strumenti per farti ottenere quel che vuoi.

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la Regola dei 5 secondi ha il potere di «sbloccare» la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione. Cambiare il lavoro che non ci soddisfa, perdere dieci chili, smettere di fumare, dare l'esame più difficile, chiedere un aumento al proprio capo, avvicinare una persona che troviamo attraente sono solo alcuni degli obiettivi che migliaia di persone hanno raggiunto dopo aver seguito le indicazioni dell'autrice. La regola fa decidere al nostro intuito, a quella saggezza interiore che sa fare le scelte migliori, ci rende più attivi, produttivi, coraggiosi, sicuri di noi stessi e delle nostre capacità. Liberi dalle abitudini e dai condizionamenti, possiamo così trasformare la nostra vita e realizzare quello che abbiamo sempre sognato.

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

The host of the syndicated radio program, The Mel Robbins Show, counsels readers on how to address unsatisfied aspects of life by recognizing opportunities for fulfillment, becoming independent and overcoming innate psychological obstacles to healthy change.