New Releases by Mel Robbins

"Throughout your life, you''ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she''ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do you''ll be in great company."--Amazon.com.

On self-esteem and motivation.

En El Poder de los 5 segundos descubrirás que son sólo cinco los segundos que necesitas para confiar, romper el hábito de la procrastinación y la duda, vencer el miedo, dejar de preocuparte y sentirte más feliz. La técnica de los 5 segundos es una solución simple y definitiva para el único problema al que todos nos enfrentamos: la dificultad para tomar decisiones. Mel nos explica cómo hacerlo: en el momento en que aparece la duda ante una situación que requiere una toma de decisión hay que empezar a contar hacia atrás, del 5 al 1, como si de una cuenta atrás de un cohete se tratara. Al usar esta técnica, cambias de mentalidad, interrumpes tu hábito de pensar demasiado y despiertas tu córtex prefrontal, facilitando el cambio. La técnica actúa como un ritual que rompe los malos hábitos y desencadena un nuevo cambio de conducta positivo.

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la Regola dei 5 secondi ha il potere di «sbloccare» la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione. Cambiare il lavoro che non ci soddisfa, perdere dieci chili, smettere di fumare, dare l''esame più difficile, chiedere un aumento al proprio capo, avvicinare una persona che troviamo attraente sono solo alcuni degli obiettivi che migliaia di persone hanno raggiunto dopo aver seguito le indicazioni dell''autrice. La regola fa decidere al nostro intuito, a quella saggezza interiore che sa fare le scelte migliori, ci rende più attivi, produttivi, coraggiosi, sicuri di noi stessi e delle nostre capacità. Liberi dalle abitudini e dai condizionamenti, possiamo così trasformare la nostra vita e realizzare quello che abbiamo sempre sognato.

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

The host of the syndicated radio program, The Mel Robbins Show, counsels readers on how to address unsatisfied aspects of life by recognizing opportunities for fulfillment, becoming independent and overcoming innate psychological obstacles to healthy change.

ये दो साधारण शब्द आपकी पूरी ज़िन्दगी को देखने का तरीक़ा बदल सकते हैं। यदि आप अपने लक्ष्यों को हासिल करने में संघर्ष कर रहे हैं या और अधिक खुशी महसूस करना चाहते हैं, तो समस्या आपके भीतर नहीं है। समस्या यह है कि आप दूसरों को कितनी अहमियत देते हैं। इस पुस्तक में आप सीखेंगे कि किस तरह ''लेट देम'' जैसे दो शब्द आपको स्वतंत्र कर सकते हैं। दूसरों की राय, दखलंदाजी और आलोचनाओं से मुक्त कर सकते हैं। हर परिस्थिति और हर किसी को नियंत्रित करने के थका देने वाले प्रयासों से भी मुक्ति दिला सकते हैं। जीने का एक बेहतर तरीक़ा लेट देम थ्योरी एक प्रमाणित विधि है जो आपको यह सिखाती है कि अपने समय और ऊर्जा को कैसे बचाएं और सिर्फ उन्हीं बातों पर ध्यान केंद्रित करें जो आपके लिए महत्तवपूर्ण हैं। आपने बहुत समय दूसरों की स्वीकृति पाने में, उन्हें खुश रखने में और उनकी सलाह को मानते हुए बिता दिया। अब सीखिए कि कैसे अपनी शक्ति व्यर्थ गंवाने से बचें और एक ऐसा जीवन जीएं जिसमें आप, आपके सपने, आपके लक्ष्य और आपकी खुशियां ही सबसे महत्त्वपूर्ण हो। लेट देम जीवन जीने का एक आसान उपाय है जिसके बारे में दुनिया भर के लाखों लोग लगातार चर्चा कर रहे हैं। क्योंकि यह असरदार है। अपनी ज़िंदगी पर नियंत्रण पाने का त्वरित उपाय यह है कि दूसरों को नियंत्रित करने की कोशिश करना बंद करें और उस पर ध्यान केंद्रित करें जिसे आप नियंत्रित कर सकते हैं यानी स्वयं को। जब आप दूसरों को उनका जीवन जीने देते हैं, तो आप स्वयं अपना जीवन आसानी से जी पाते हैं