New Releases by Oprah Winfrey

For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower. Obesity is a disease. It’s a question of biology, created by our bodies'' need to survive and the environment we created and now live in. And it’s treatable. The new medications can lower our body fat set point (our brain’s “Enough Point”), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the “food noise” that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades. Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us—and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have “enough.”

我一路掙扎，走過、哭過、逃避過， 繞了一圈又回到原點， 才開始與自己和解，開始懂得笑看一切…… 然後，此刻，我確實知道的是， 隨我走過這趟旅程的你， 將會擁有無與倫比的發現， 因為你發現的，會是自己。 ------------------------------ 🌸 ------------------------------ 《紐約時報》暢銷榜Top1 台灣第一本歐普拉親撰作品，暢銷十週年【增訂版】 ------------------------------ 🌸 ------------------------------ 她── 從貧戶成為媒體天后，改變美國人的閱讀方式， 她的節目在145個國家播出，觀眾難以計數， 連哈佛、史丹佛等多所常春藤名校都爭相請她對畢業生演講， 更重要的是，她推動的慈善事業遍及全球。 她說── 人生沒有所謂的失敗，挫折只是生命要你轉個方向。 別一心只想登上高峰，卻忽略了有山可以爬，就值得感謝。 不要輕視，而要鼓舞；不要心存破壞，而要重建破碎； 不要引人誤入歧途，而要照亮前方的路。 增訂版新增〈序曲，2024〉、〈關懷〉兩部分，全書透過九個主題， 歐普拉細數自己人生閱歷，提醒我們， 所有的精采，都建立在對每個呼吸的真誠以待： 1. 喜悅 樂趣是能量的交換。你給出什麼，就會收回什麼。 2. 韌性 所有經歷都是生命用來驅使你放下過去，讓自己回歸完整。 3. 連結 請往內看──愛的流動，從你開始。 4. 感恩 感恩能扭轉各種情勢，讓你的負面能量轉變成正面能量。 5. 潛能 當你的抉擇彰顯了真實的你，你將獲得生命為你準備的機會，發揮最大潛能。 6. 敬畏 敞開心胸，看見奇蹟。 7. 洞悉 給自己一點時間，讓「我願意」或「我不要」的聲音在心中迴盪。 8. 力量 成為你所樂見的改變，立足於更高之處。 9. 關懷 用愛與充滿愛的念頭來滋養自己，如此才能對別人付出你的愛。 我跟你們一樣，都會悲傷、失落， 也會有充滿希望、令我屏息讚嘆的時候。 當我反思過去十年來， 我們一起經歷或各自面臨的一切， 我確實知道的是， 只要以敞開的心擁抱共同的時代課題， 就會引領我們與自己、與別人建立深度的連結。 ────────────歐普拉．溫弗蕾 𓇬 歐普拉說 𓇬 ．趁你還活著的時候，去過沒有遺憾的日子吧！ ．樂趣是能量的交換。你給出什麼，就會收回什麼。 ．你是自己生命中唯一且最大的影響力。 ．透過閱讀，能觸及更高的境界，並且持續往上提升。 ．那些讓你最費力抗拒、劇烈掙扎的事，往往會帶給你最大的力量。 ．愛與認同不可能從外在尋獲，必須向內尋求。 ．若要改變生命，感恩是最快產生效果、最容易也最強大的工具。 ．唯有勇敢起步，才能邁向宇宙為你準備的壯闊美景。 ．先滋養自己，你才有豐富的養分提供給最需要你的人。 ．唯有放下，才能騰出空間給未來。 【作者簡介】 歐普拉．溫弗蕾（Oprah Winfrey） 藉由媒體無遠弗屆的力量，歐普拉與世界各地的人們建立起前所未有的連結。身爲「歐普拉秀」這個屢獲獎項肯定的頂尖節目主持人與監製，25年來，她帶給大眾娛樂，也啓發人心、鼓勵數以百萬的觀衆樂觀向上。她的成就斐然，不僅是全球媒體的翹楚，如今更以慈善家的身分成爲廣受尊崇愛戴的公衆人物。 歐普拉網站：www.oprah.com 【譯者簡介】 沈維君 曾任職天下文化、時報、遠流等出版社，是編輯，也是譯者，亦曾跨界到百貨業創立線上雜誌、成為13月亮曆解讀師、塔羅占心師，現正研讀《易經》、紫微斗數……在光譜藍猴的能量下悠遊各領域。相信文字與思想的力量，祝願成為橋梁，傳遞黑暗與光明之美。賜教信箱：[email protected]

A New York Times #1 bestsellerkötet bővített, jubileumi kiadása, egy évtizednyi időtlen bölcsességet ünnepel! Ez a nagy hatású gyűjtemény most először frissült egy új, időszerű bevezetővel és további ösztönző történeteket tartalmazó új fejezettel, amelyek mind Oprah Winfrey hét évtizedes élettapasztalatát tükrözik. A témakörökbe foglalt esszék – öröm, rugalmasság, kapcsolatok, hála, lehetőség, áhítat, tiszta fejjel, hatalom és törődés – ritka bepillantást nyújtanak a világ egyik legkülönösebb asszonyának világába. Őszinte, megrendítő, lelkesítő, felemelő és erőt sugárzó szavaiban az a fajta bölcsesség és igazság csillan meg, amire olyannyira szomjazik minden olvasó. Történetei mindvégig a lélek és a szeretet fontosságáról tanítanak. A filmkritikus Gene Siskel egyszer megkérdezte Oprah Winfrey-t: „Mi az, amit biztosan tud?” Ez a kérdés arra késztette Oprah-t, hogy számot vessen az életével, és az O, The Oprah Magazine-ban elindította Amit biztosan tudok című rovatát. Az elkövetkező tizennégy évben hónapról hónapra megjelentetett egy-egy írást a fenti címen. E bölcsességeket és gyöngyszemeket átdolgozott formában, egy kötetben veheti kézbe az olvasó. Az Amit biztosan tudok egy gyönyörű könyv, tele szívet tápláló felismerésekkel. Tapasztald meg az igaz szándékkal élt élet, a törődés és a szeretet erejét egy kivételes szerző tolmácsolásában!

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade. After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last twenty-four years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America''s only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she''s continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine. Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme — joy, resilience, connection, gratitude, possibility, awe, clarity, and power — these essays offer a rare and powerful glimpse into the mind of one of the world''s most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

BESTSELLER NEW YORK TIMES În Construiește-ți viața pe care o dorești, Arthur C. Brooks și Oprah Winfrey te invită să începi o călătorie spre mai multă fericire, indiferent cât de dificile sunt circumstanțele. Inspirați de cercetări științifice revoluționare și de timpul pe care l-au petrecut ajutând oamenii să-și pună ideile în practică, autorii îți arată cum să-ți îmbunătățești viața chiar acum, în loc să aștepți ca lumea din jurul tău să se schimbe. Cu înțelegere profundă, compasiune și iubire, Brooks și Winfrey ne revelează felul în care instrumentele automanagementului emoțional ne pot schimba viața instantaneu. Ei recomandă exerciții practice, bazate pe cercetări științifice, pentru a construi cei patru piloni ai fericirii: familia, prietenia, munca și credința. Și, pe parcurs, le împărtășesc cititorilor înțelepciunea câștigată cu greu în viața și cariera lor, precum și mărturiile unor oameni obișnuiți, a căror viață este plină de bucurii în pofida piedicilor și greutăților. Înarmat cu instrumentele automanagementului emoțional și pregătit să-ți construiești cei patru piloni, poți prelua controlul asupra prezentului și viitorului tău. Construiește-ți viața pe care o dorești este proiectul tău pentru o viață mai bună Arthur C. Brooks este profesor universitar și predă practica leadershipului public la Harvard Kennedy School și practica managementului la Harvard Business School, unde susține cursuri despre fericire și leadership. Este fondatorul cunoscutei rubrici „Construiește-ți viața" din revista The Atlantic, public speaker aclamat și autor de bestsellere. Oprah Winfrey, în calitate de leader media global și pionier în domeniul comunicațiilor, a construit conexiuni unice cu oameni din întreaga lume. Timp de 25 de ani, emisiunea ei, The Oprah Winfrey Show, a fost o sursă de entertainment, informație și încurajare pentru milioane de telespectatori. Realizările ca filantrop și dedicarea față de cărți, lectură și educație au făcut din ea una dintre cele mai respectate și admirate figuri publice din zilele noastre. „Am scris această carte împreună cu Oprah pentru a-ți dezvălui secretele automanagementului emoțional. Acesta nu se bazează pe vreo veche formulă ezoterică și mistică. Mai degrabă provine din cele mai revoluționare descoperiri ale neuroștiințelor și științelor sociale, realizate în cadrul celor mai importante universități din lume și relatate în termeni pe care oamenii din afara comunității științifice pot să-i înțeleagă și să-i aplice. Aventura vieții tale – călătoria spre obținerea unei fericiri mai mari – poate începe în ziua în care pui mâna pe acest bestseller #1 al revistei New York Times, Construiește-ți viața pe care o dorești." — Arthur C. Brooks „Urmând principiile prezentate de Arthur, devin mai fericită. De fapt, mă și distrez – un cuvânt care înainte nu exista în vocabularul meu. Iar ceea ce știu sigur este că fericirea se multiplică atunci când este împărtășită." — Oprah Winfrey CUPRINS Notă de la Oprah Notă de la Arthur Introducere. Secretul Albinei Unu. Fericirea nu este scopul, iar nefericirea nu este inamicul Gestionarea emoțiilor Notă de la Oprah Doi. Puterea metacogniției Trei. Alege o emoție mai bună Patru. Concentrează‑te mai puțin asupra ta Construiește‑ți cei patru piloni — lucrurile care contează Notă de la Oprah Cinci. Construiește‑ți familia imperfectă Șase. Relații de prietenie autentice și profunde Șapte. Când munca este dragostea scoasă la lumină Opt. Găsește‑ți harul divin Notă de la Oprah Concluzie. Acum e momentul să devii învățătorul Mulțumiri Note

I Vad hände dig? ger Oprah Winfrey och psykiatern Bruce D. Perry förståelse till varför vi känner och agerar som vi gör. På så sätt kan barndomstrauman övervinnas för att vi i slutändan ska leva ett bättre och mer tillfredsställande liv. Barndomen lägger grunden till våra liv. Om vi inte får det som behövs för en sund utveckling under de formande åren kan det hindra oss från att skapa bestående relationer eller behålla ett jobb i vuxen ålder. I djupt personliga samtal delar Oprah Winfrey med sig av skakande upplevelser från sin egen uppväxt medan psykiatern Bruce D. Perry ger vetenskapliga förklaringar till våra beteenden och går igenom hur hjärnan fungerar. Vilken påverkan kan doften av en deodorant ha på en relation? Hur kan vardagliga ljud leda till att kroppen går in i traumaläge? Och varför har egentligen så många som vuxit upp under utmanande förhållanden svårt att ta sig därifrån? Vad hände dig? ger förståelse till varför vi känner och agerar som vi gör. På så sätt kan barndomstrauman övervinnas för att vi i slutändan ska leva ett bättre och mer tillfredsställande liv.

★亞馬遜書店、《紐約時報》暢銷榜★ 媒體天后歐普拉和哈佛幸福學教授想對你說： 你不是只能無助地面對生活的苦； 而是能更深入了解自己的心和腦， 「刻意練習」出你想要的幸福。 ●「幸福是什麼？」是她最常問的問題 媒體天后歐普拉主持《歐普拉脫口秀》25年，遇過成千上萬的觀眾，每當問到「生命中最渴望的事」，都異口同聲的說：「我想要更幸福」。 然而，進一步問道：「那麼，幸福是什麼？」觀眾不是支支吾吾，就是陷入沉默…… 「幸福」是我們最想要的事，卻又無法清楚表達它的模樣，或是給出真正的答案。 ●幸福，是他一生的「刻意練習」 有家族情緒障礙遺傳（祖父憂鬱、父親焦慮）的亞瑟．布魯克斯教授，「想過得更幸福」更是他畢生的「刻意練習」——從攻讀博士時開始以幸福為研究主題，在紮實的學術知識與實驗基礎之上，他進一步在自己陷入低谷時「練習幸福」，成為首屈一指的「幸福學家」，並在哈佛商學院開授堂堂爆滿的「幸福學」。 ●每個人都學得會的幸福練習 那麼你呢？是不是也希望活得更幸福，卻又看不清楚幸福的樣貌，或是覺得幸福遙不可及？ 歐普拉綜合訪談和人生體悟、「幸福學家」布魯克斯教授則以研究與自身體驗為基礎，攜手以「選擇幸福、學習幸福、練習幸福」為使命，在《打造你要的人生》一書中分享了既實用、又富有學理的「更幸福」方法。 ●關於幸福，你可以學到…… 歐普拉和布魯克斯教授邀請讀者——無論你現在的處境有多困難，都可以一起開始一段走向更幸福人生的旅程。你可以馬上啟程，馬上改變生活，而不是一味等外在世界變好，或是等別人變得對你好。 你可以學到—— ‧了解你自己獨特的幸福檔案 先理解自己的正向／負向情緒分數，你是反映激烈的「科學狂人」？報喜不報憂的「啦啦隊長」？冷靜自若的「法官」？傾向看壞的「詩人」？ ‧練習用「情緒咖啡因」來管好情緒 就像你能用咖啡因提神，「感謝、大笑、常懷希望、理性關懷」這四種情緒咖啡因可以用來排除負面情緒。 ‧追求真正重要的東西：人生最重要的四大領域 先從身邊的（1）你的家庭和家人，再逐漸向外擴展到（2）你的朋友、（3）工作以及工作夥伴，最後涵蓋（4）身心靈層面的信仰，這是幸福人生的四大支柱，在遭遇挑戰時支持你。 ‧教別人變得更幸福，能增加自己的幸福 練習幸福，進而分享變幸福的方法，能讓你的社群的幸福愈來愈多，你能享受的幸福也愈來愈大。 ●一幅指引美好人生的地圖 這不是一本空談、不切實際的書，而是有科學為依據的實務計畫，無論你在人生的哪一段，都可以拿起《打造你要的人生》這幅美好人生的地圖，指引你每天過得更幸福的方向。 你準備好啟程了嗎？ ─本書特色─ 1.歐普拉和哈佛教授的幸福刻意練習 對於外在環境的不順遂、生活的失意，你可以落入不幸的既定軌道，指望外在的改變或拯救，歐普拉和布魯克斯教授基於採訪／自身經歷與科學研究，坦誠道出：與其寄望他人給幸福，不如專注於你可以控制的人——自己。你的幸福可以自己「刻意練習」——認真練習與實踐感恩、選擇笑、選擇希望、理性關懷，從而活出自己想要的人生。 2. 一本書，陪每個讀者走一場打造人生幸福的旅程 歐普拉和布魯克斯以貼近每個人生活情境的案例，指引打造幸福的清晰路徑，充滿務實可行的建議。讀者可以自行練習，隨著時間的累積，將走出愈來愈幸福的人生旅程。 3. 只要掌握四大關鍵，幸福就來敲門 獲得美好人生的關鍵只有四個：（不盡完美的）家庭、（深刻真實的）友誼、（讓愛變具體的）工作和（屬於你的）信仰，將更多時間、注意力和精力投資，平衡的在這四大支柱之上，你會打造出能禁得起風雨挑戰的幸福基礎。 4. 一份給你我、給每個想要幸福讀者的禮物 這是喜愛歐普拉、喜愛身心靈成長讀者又一必須蒐藏之作，也是新年度最佳贈禮。 ─專業推薦─ （依首字筆畫序） 洪仲清（臨床心理師） 吳若權（作家／廣播主持／企管顧問） 雪力（夏瑄澧）（Sherry’s Notes雪力的心理學筆記YT頻道主持人） 愛瑞克（《内在原力》作者／TMBA共同創辦人） 郭奕伶（商周集團執行長） 蘇予昕（蘇予昕心理諮商所所長／暢銷作家）

"Es posible ser más feliz de lo que ya eres. Cuando todo en la vida va bien, es fácil confiar en el futuro; pero cuando nos sentimos estancados y sin motivación, parece que los días buenos jamás volverán. Oprah Winfrey y Arthur C. Brooks te enseñan a cimentar los pilares para una felicidad que no dependa de las circunstancias externas." -- Amazon.com

In guten Zeiten ist das leicht zu glauben. Aber manchmal können sich die Widrigkeiten, vor die uns das Leben stellt, wie unüberwindbare Hindernisse anfühlen, die das Glück unerreichbar erscheinen lassen. In solchen Zeiten ist die einzige Möglichkeit, glücklicher zu werden, zu warten und zu hoffen, dass die Dinge besser werden. Richtig? Falsch! In diesem Buch laden Arthur C. Brooks und Oprah Winfrey Sie ein, sich auf eine Reise zu mehr Glück zu begeben, ganz gleich, wie schwierig Ihre Lebensumstände sind. Indem sie ihre jahrzehntelange Erfahrung mit der Erforschung des Glücks aus allen Blickwinkeln kombinieren, zeigen sie Ihnen, wie Sie Ihr Leben jetzt verbessern können anstatt darauf zu warten, dass sich die Welt da draußen ändert. Dies ist kein weiteres Buch mit unrealistischen Versprechungen des perfekten Glücks. Es ist ein forschungsbasierter Arbeitsplan, der Sie dort abholt, wo Sie stehen, und Ihnen zeigt, wie Sie mehr Glück zu einer Option machen können. Die Kunst und Wissenschaft des Glücklichseins ist Ihre Blaupause für ein glücklicheres, erfolgreicheres und besseres Leben.

Arthur Brooks en Oprah Winfrey nodigen je uit voor een reis die leidt naar meer geluk, ongeacht waar je staat in het leven en hoe jouw situatie eruitziet. Het boek leert hoe je zelf dingen kunt veranderen zonder te wachten op de buitenwereld. Brooks en Winfrey geven je inzichten, compassie, hoop en handvatten om met je emoties om te leren gaan zodat je direct stappen kunt gaan zetten voor een leven dat jou op dit moment gelukkiger maakt. Het boek is wetenschappelijk onderbouwd en zit vol inspirerende verhalen uit hun eigen leven en die van de mensen die ze hebben leren kennen. Dit boek is een perfect startpunt voor het begin van jouw beste leven!

You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.

La gran Oprah Winfrey, presentadora y periodista norteamericana conocida en todo el mundo, y el Dr. Bruce Perry, psiquiatra especialista en trauma infantil, nos muestran en este libro cómo nuestras primeras experiencias infantiles pueden marcar nuestro futuro. ¿Alguna vez te has preguntado: «¿Por qué hice eso?» o, simplemente, «¿Por qué no me puedo controlar?». La presentadora y periodista Oprah Winfrey y el renombrado experto en trauma y cerebro, el Dr. Bruce Perry, nos ofrecen en este libro un cambio profundo de perspectiva a la hora de pensar sobre nuestro comportamiento y el de los demás. Es hora de dejar de preguntar «¿Qué te pasa?» o «¿Por qué te comportas así?» y empezar a preguntar: «¿Qué te pasó?» A través de la conversación entre Oprah Winfrey y el Dr. Perry, en este libro descubrirás cómo lo que nos sucede en la primera infancia tiene una gran influencia sobre la persona adulta en que nos convertimos. También comprenderás que las adversidades que experimentamos impactan en nuestra salud física y emocional y qué dice la ciencia sobre los patrones de comportamiento que nos cuesta tanto entender. Este libro te ofrece una nueva perspectiva para interpretar tu pasado, despejar el camino hacia nuestro futuro y abrir la puerta a la resiliencia y la curación.

The public''s appetite for all things Oprah Winfrey has waned little since her Chicago TV debut in 1983. Known as a self-help guru and the ''Queen of All Media'', Oprah has been shining light on social issues and encouraging fans to ''live your best life'' for more than 30 years, revolutionising her corner of the entertainment industry in the process. Winfrey''s unprecedented influence and celebrity often overshadow her indisputable entrepreneurial prowess and business acumen. Even though Oprah has stated that she wouldn''t consider herself a businesswoman, her ever-expanding media empire and record-breaking multibillion-dollar fortune say otherwise. In Oprah Winfrey in Her Own Words, this book collects Oprah''s most insightful quotations, centred around her media career, life lessons, entrepreneurship, and remarkable personal story. Oprah''s next venture is unknown, but its success, like her other triumphs, depends on Oprah - and the self-reliance, values, and vision on which she has built her empire.

Découvrez les paroles d'Ophrah Winfrey remplies d'une sagesse profonde et inspirante. Ces perles de sagesse sont maintenant révisées, actualisées, colligées et présentées dans ce livre, un livre merveilleusement riche en réflexions pertinentes et en révélations provenant d'Oprah Winfrey. Organisés de manière thématique (la joie, la résilience, les relations, la gratitude, les possibilités, l'émerveillement, la clarté et le pouvoir) , ces essais offrent un aperçu rare et puissant de l'esprit d'une des femmes les plus extraordinaires au monde. Candides, émouvants, exaltants, édifiants et dynamiques, les propos qu'Oprah tient dans "Ce dont je suis certaine" font miroiter un genre de sagesse et de vérité auquel les lecteurs reviendront sans cesse.

Como entender seu passado pode abrir caminhos para o seu futuro. Poderosos insights científicos e emocionais sobre os padrões de comportamento que lutamos para compreender. Primeiro lugar na lista de mais vendidos do The New York Times. Este livro vai mudar a sua maneira de ver a vida Quantas vezes você já se perguntou “Por que fiz isso?” ou “O que há de errado comigo?”. Quando se trata de emoções, é comum sentir culpa ou criar expectativas impossíveis de alcançar. Para Oprah Winfrey e o psiquiatra e neurocientista Bruce Perry, é preciso mudar a forma de ver a vida, focando em compreender as pessoas, os comportamentos e a nós mesmos. Esta mudança de perspectiva começa com uma pergunta diferente, mais acolhedora: “O que aconteceu com você?” Em conversas profundas e tocantes, os dois exploram como os traumas de infância moldam o cérebro infantil e determinam o comportamento na idade adulta. Dr. Perry recorre às mais recentes descobertas da neurociência para explicar como a criança que fomos está na origem de más escolhas e de sofrimentos que nem sempre conseguimos explicar. Oprah resgata histórias pessoais de medo e angústia e fala da vulnerabilidade que vem dessas experiências. Entender o passado é a chave para um futuro melhor, abrindo a porta para a resiliência e a cura. Oprah e Dr. Perry oferecem instrumentos para romper o circuito da dor emocional e preencher nossa vida com bem-estar e sabedoria.

Um livro que vai mudar a forma como vemos a nossa vida, mergulhando nos eventos traumáticos e definidores da infância como chave para a compreensão da vida adulta. Inclui exemplos reais da vida de Oprah Winfrey. Conversas sobre trauma, resiliência e cura. Um livro que vai mudar a forma como vemos a nossa vida, mergulhando nos eventos traumáticos e definidores da infância como chave para a compreensão da vida adulta. Inclui exemplos reais da vida de Oprah Winfrey. Através de conversas profundamente pessoais, Oprah Winfrey e o Dr. Bruce Perry exploram a forma como o que lhe acontece na infância influencia a pessoa que se vai tornar. Eles desafiam-no a mudar de foco, de «O que há de errado consigo?» para «O que é que lhe aconteceu?». Muitas pessoas sofrem adversidades com um impacto duradouro na sua saúde física e emocional. O que lhes acontece na infância é um poderoso indicador da propensão para problemas de saúde no futuro e oferece conhecimentos científicos sobre os padrões de comportamento que muitos anseiam compreender. Neste livro, Oprah Winfrey partilha histórias sobre o seu passado angustiante e a vulnerabilidade que advém de enfrentar o trauma numa idade precoce. Juntando-se ao Dr. Bruce Perry, um dos maiores especialistas do mundo em traumas infantis, Oprah une o poder da narrativa e a experiência clínica para melhor compreender e superar os efeitos do trauma. E assim surge uma nova compreensão sobre o comportamento das pessoas. É uma mudança subtil, mas profunda, que permite que cada um de nós entenda o seu passado para que possa encontrar um melhor caminho para o seu futuro — abrindo a porta para a resiliência e para a cura. Um dos livros de maior sucesso do ano nos EUA, n.o 1 no New York Times e na Amazon.

Changer d'approche pour mieux comprendre notre passé et inventer notre avenir. Vous éprouvez des difficultés à communiquer, vous ne savez pas dire non, vous ne vous maîtrisez pas toujours... et vous en arrivez à ce constat : " Quel est mon problème ? " Il est grand temps d'interroger votre passé et de vous poser la bonne question : " Que m'est-il arrivé ? " La charismatique Oprah Winfrey et le neuroscientifique Bruce D. Perry abordent l'impact des traumatismes de l'enfance sur notre vie d'adulte. Ensemble, ils explorent la façon dont nous avons construit des mécanismes de défense inappropriés qui nuisent à nos relations et à notre santé. S'appuyant sur sa propre expérience et les blessures intimes subies dans sa jeunesse, Oprah nous démontre mieux que quiconque que cette vulnérabilité peut devenir une force.

ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can''t I just control my behavior?" Others may judge our reactions and think, "What''s wrong with that person?" When questioning our emotions, it''s easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It''s time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

“Saya percaya tujuan sejati Anda di muka bumi ini adalah untuk menyelaraskan diri dengan kekuatan spiritual yang agung. Bila itu terjadi, berarti kompas batin ilahi telah bekerja dalam kehidupan Anda.” – OPRAH WINFREY Kini, untuk pertama kalinya, gagasan-gagasan penuh makna dan mencerahkan dari acara bincang-bincang Super Soul Sunday dikumpulkan dalam The Wisdom of Sundays—buku yang sangat berharga, inspiratif, dan luar biasa. Dalam sepuluh bab yang masing-masing mewakili langkah Oprah dalam perjalanan spiritualnya, buku ini menyajikan percakapan-percakapan penuh wawasan dan paling bermakna antara Oprah dan beberapa pemikir terkemuka yang paling dikagumi saat ini. Visioner seperti Tony Robbins, Arianna Huffington, dan Shonda Rhimes membagikan pelajaran mereka dalam menemukan tujuan hidup. Guru-guru spiritual terkenal di dunia, seperti Eckhart Tolle, Marianne Williamson, dan Wayne Dyer, menjelaskan hubungan kompleks kita dengan ego, serta kekuatan yang menyembuhkan dari cinta dan hubungan. Sementara itu, penulis-penulis terlaris seperti Cheryl Strayed, Elizabeth Gilbert, dan Elizabeth Lesser, mengeksplorasi kekuatan dari pengampunan dan pelepasan. Foto-foto indah, termasuk properti pribadi Oprah di California, melengkapi buku ini. Foto-foto itu menggambarkan kelimpahan agung serta detail tak kasatmata yang sering kali terlewatkan dalam kehidupan kita. Semoga, saat membacanya, Anda menemukan ruang-ruang kecil dalam kehidupan Anda sendiri dan merasa nyaman di dalamnya, menangkap makna semua itu, dan melihat jalan menuju eksistensi baru yang luar biasa—diri sejati Anda.

Setiap orang mempunyai tujuan. Menurut Oprah Winfrey, ÒTugas sejati kita dalam hidup adalah untuk menemukan siapa diri kita yang sesungguhnya dan mengapa kita ada di bumi ini.Ó Sebuah takdir agung untuk menemukan panggilan pemberian Tuhan. Melalui The Path Made Clear, Oprah menawarkan kearifan pengalaman dari para visioner, seniman, guru, dan pembuka jalan yang telah menapaki jalan ini dan yang telah membagikan ilham serta pelajaran mereka. Satu kesamaan dari mereka adalah mereka telah menemukan bahwa di dunia ini tidak ada perbuatan yang sesungguhnya tanpa terlebih dulu menjadi diri yang sesungguhnya. Dalam buku ini, Anda akan menemukan sebuah petunjuk untuk mengaktifkan setiap lapisan dari keajaiban yang menjadikan Anda sebagai diri yang unik, untuk menciptakan bukan saja kehidupan yang sukses, melainkan juga yang bermaknaÑdan menerapkannya ke kehidupan yang Anda cita-citakan.

Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that''s destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Oprah Winfrey says Super Soul Sunday is the television show she was born to do. “I see it as an offering,” she explains. “If you want to be more fully present and live your life with a wide-open heart, this is the place to come to.” Now, for the first time, the aha moments of inspiration and soul-expanding insight that have enlightened millions on the two-time Emmy Award-winning Super Soul Sunday are collected in The Wisdom of Sundays, a beautiful, cherishable, deeply-affecting book. Organized into ten chapters—each one representing a powerful step in Oprah’s own spiritual journey and introduced with an intimate, personal essay by Oprah herself—the Wisdom of Sundays features selections from the most meaningful conversations between Oprah and some of today’s most-admired thought-leaders. Visionaries like Tony Robbins, Arianna Huffington, and Shonda Rhimes share their lessons in finding purpose through mindfulness and intention. World renowned authors and teachers like Eckhart Tolle, Thich Nhat Hahn, Marianne Williamson and Wayne Dyer, explain our complex relationship with the ego and the healing powers of love and connection; and award-winning and bestselling writers like Cheryl Strayed, Elizabeth Gilbert, and Elizabeth Lesser explore the beauty of forgiveness and spirituality. Paired with beautiful photographs, including many from Oprah’s private property in California where each episode of Super Soul Sunday is filmed, The Wisdom of Sundays promises to be a timeless keepsake that will help readers awaken to life’s wondrous possibilities and discover a deeper connection to the natural world around them.

Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner, and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah''s many fans to eat both healthfully and happily. From simple pleasures such as ''Unfried Chicken'' or ''Turkey Chili'' to such celebrations of freshness as ''Farro With Peas, Asparagus, Pesto and Cured Olives'' and ''Chilean Sea Bass with Lemon Fennel Chutney,'' this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.