Most Popular Books by Pamela Smith

If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can’t lose weight, and guides you in overcoming the obstacles that stand between you and a trimmer body. Why You Can’t Lose Weight is divided into four parts. Part I looks at lifestyle practices, such as insufficient exercise and sleep. Part II examines health disorders, such as food allergies and thyroid hormone dysfunction. And Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognized, how it contributes to weight gain, and how you can take steps towards a slimmer body. The last part guides you in putting together a customized, easy-to-follow weight-loss program. If you’ve been frustrated by one-size-fits-all diet plans, it’s time to learn what’s really keeping you from reaching your goal. With Why You Can’t Lose Weight, you’ll discover how to lose weight and enjoy radiant health.

This book is about an inmate, abused, raped, whose cries were ignored. I took my fight to the streets with a Grand Jury Petition, then to Washington, to no avail.

This book is about a woman fighting for justice, her cry silenced. An inmate, abused, raped, whose cries were ignored. I took my fight to the streets with a Grand Jury Petition, after begging the District Attorney in Tulsa for help. From prison walls I took on the battle to stop prison rapes. I begged for help but my voice was not heard because of the Silent Coalition. The State Driver Examiner that raped me was never charged, being represented by the State of Oklahoma Attorney General''s office. I took my fight to Washington, to no avail. I grew up in Cushing, Oklahoma. My parents worked in the cotton fields. I am the seventh of eight children, the baby girl, a Child of God, married to a wonderful man, mother of one, Maurice, grandmother of one, Kyante. I owned several beauty shops. I love fighting for inmates'' rights and am a proud fighter for civil rights. I love Gospel music. I stand on faith and God''s word. My book was inspired by the pain and suffering that life dealt me.

Life, Love, Liberty is a spiritual life coaching read of attitudes and actions that should be demonstrated in order to live abundantly, love unconditionally, and experience exceptional liberty. This is a read for anyone who is ready for a spiritual shift and wants to embrace their spirituality. No matter who you are, you have a divine right to Life, Love, and Liberty and this book helps you to embrace the spiritual truths that are embedded in your soul but that truth is ready to surface.

A local city hairstylist - divorced, with two daughters, has her life interrupted and suddenly changed to rise to the occasion - of a calling from the Lord - to walk in the Prophet Office. The breakdown process, the teachings, the instructions, the gifts and anointings; and the overall building up of what the Lord calls "THE PROPHET," discharged with an end time assignment!

Poems about Africa, Vietnam, elephants, love, yoga, the chakras, a meditation, prayers. Poems about healing, transforming, questioning, accepting, seeing anew. Beloving overflows with poems and over 60 photo''s which Pam created while she lived in Lusaka, Zambia, Harare, Zimbabwe, Hanoi, Vietnam and her farm in Maryland

Sixteen-year-old Tabitha, the daughter of a preacher who believes science is Satan''s work, longs to study at a university and dig for dinosaur bones, but in South Dakota at the end of the nineteenth century such ambitions are discouraged.

Sports psychiatry uses psychological, neuroscientific, and medical knowledge to address optimal performance and the well-being of athletes. The -mental game- refers not only to a mind that has been conditioned through mental skills training for optimal performance, but also to a broader mindset that includes an awareness of psychosocial issues and mental conditions that potentially impact optimal performance. In Improving Your Mental Game, author Dr. Pamela Smith presents a practical, concise, and convenient pocket guide geared toward college and professional athletes, coaches, and athletic trainers. It covers a host of topics including: - core psychological techniques for improving athletic performance such as imagery, goal setting, self-talk, and relaxation; - tips and exercises for managing focus, negative self-talk, pressure, daily learning and growth, commitment, self-defeating distractions, fear, motivation, riding the bench, taking responsibility, controlling emotions, self-belief and confidence, trust and consistency, and pregame warm-up; - psychosocial issues impacting performance such as team cohesion, managing team conflict, coping with injury, and end of career issues; - mental conditions associated with the competitive sports environment like anxiety, depression, substance abuse, concussion, and eating disorders; - banned substances; - athletes with disabilities; and - brain health maintenance - i.e. sleep & nutrition for optimal brain & neuromuscular function.

In Paris, France, during the tumultuous ''60s, Jessica, a young art history student from London, falls in love with Joseph, an architect from Boston. While Joseph struggles to reconcile the rigid requirements of his chosen path the Catholic priesthood with his own inner truth, Jessica embarks on a spiritual journey that includes a trip to Chartres Cathedral, where she walks an ancient labyrinth and encounters the Divine Feminine. Gifted photographer Andre grows up on a vineyard in Provence, content with his life until he receives a gift that throws his world into turmoil and sends him on a quest he''s not certain he''s ready to undertake until he meets Holly, a highly intuitive, outspoken young artist from California who helps him unravel the deep secrets contained within the necklace he''s inherited. Inspired by a dream, and spanning generations and continents, this tender and intriguing love story will warm your heart and keep you turning its pages until the very end.

Trace Letters Workbook, Ages 3-5, provides your kid with essential letter tracing and drawing practice. This workbook will help your young learners before they start their kindergarten. Each letter has a colored image included for easier learning and association of the letter with something the kids know. We have also included one sample arrow-tracing big letter on top of each page that your kid is also supposed to trace. The arrows will guide the kid and make it easier for them to know in what direction and order they need to trace.

Fiery trials, like a controlled fire, leads to better growth. After a controlled fire, the soil is richer, and the trees are stronger. Likewise, after a fiery trial the Christian is stronger, and their character is richer. Adversity enters the Christian''s life only through, and by, the permission of God. It doesn''t come to weaken us, but to strengthen us. When we learn how to tap into God''s anointing for our breakthrough, we can then be instrumental in blessing others, as God has blessed us. "Tried by Fire, Shaped by Grace" is about the struggles Christians encounter during their faith journey, and God''s divine interventions. It will teach you how to walk by faith, and encourage you on this Christian journey. It will inspire you when your light of hope grows dim, and comfort you when despair constrains your progress. Excerpts from "Tried by Fire, Shaped by Grace": The anointing is given to empower you for the greater works ahead. Job likened the trying of his faith to that of gold being purged of its impurities. Job was tested to see if he would remain faithful to God when God doesn''t answer, and to reveal unto others the awesome resurrecting power of God to restore double, and even more, what Satan steals.