Best Selling Books by Sally Fallon

A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers'' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors'' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating--the key principles of traditional diets from across cultures--and offers recipes to help translate these ideas to the modern home cook.

The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book''s emphasis on the child''s spiritual requirement for imaginative play.

The definitive cookbook that can help you treat symptoms of autoimmune disorders, infectious diseases, digestive problems and other chronic ailments. "A must for every chef''s and homemaker''s library of cooking." —William Campbell Douglass II, MD Sally Fallon Morell, author of the bestselling cookbook, Nourishing Traditions, and Kaayla T. Daniel, PhD, CCN, present an indispensable guide to the immense health benefits of bone broth—from helping prevent arthritis to improving athletic performance. Whether sipped from a mug or used in soups, stews, and sauces, bone broth can be a vastly beneficial addition to any diet. This book explores the science behind its powerhouse components, including gelatin, glycine, and collagen. Broth''s unique combination of amino acids, minerals, and cartilage compounds aids in quick recovery from illness and surgery, the healing of pain and inflammation, emotional balance, better digestion, lessening of allergies, and the treatment of many autoimmune disorders. And in addition to helping skin stay supple and bones remain strong, the elements in bone broth can help the symptoms of diseases such as osteoarthritis, osteoporosis, psoriasis, and digestive disorders. Nourishing Broth offers easy-to-follow recipes for various types of broths—from simple chicken broth to rich consommé to shrimp stock. It features numerous American and international stock-based recipes for breakfast, lunch, and dinner. And it shows that a nutritional program consisting of homemade bone broth reduces the cravings that cause most diets to fail. Simple to make and time proven, these delicious recipes will help you stay fit and healthy for life. "I can''t recommend Nourishing Broth highly enough. Sally Fallon Morell has given us the cookbook that heals and Dr. Kaayla Daniel has provided the science that supports it. If you''ve been eating real foods but have not yet reached your health and fitness goals, bone broth might be the crucial ''missing piece.''" —JJ Virgin, New York Times –bestselling author of The Virgin Diet

A guide to weight loss through eating healthy amounts of the right fats in a balanced diet.

Since the late 1950''s, it''s been drilled into us that fat is bad, saturated fat is worse, and tropical fats, like coconut and palm, are just about as near to poison as a food can be. However, a new and unprejudiced look at fat research over the last fifty years indicates that the opposite is true, and that saturated fats, and in particular coconut oil, are the healthiest fats you can eat. This diet will put you back on the track that nature intended for efficient nourishment. This is not a deprivational diet. Let go of the notion that you must suffer to lose weight. Starving yourself is counter-productive, as it signals the body to hold fat. Instead, eating sufficient quantities of the right combinations of fats (as outlined in the recipes and menu plans), you''ll notice that you can go for several hours without eating, and without experiencing cravings because the body is satisfied and also has stable blood sugar levels. As a result, hunger pangs melt away, and eating sensibly becomes easy!

The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought.

"I had not encountered Dr. Thomas Cowan before reviewing this book--boy, have I been missing something ... This book is probably the best self-help guide for the healing arts that has ever been written" --Nancy Parsons, waldorfbooks.com "Readers will be pleased to know that its author, Dr. Thomas Cowan, combines the best of Eastern and Western esoteric wisdom in the healing arts with the best of modern findings in Western medicine.... This collaboration pulls together a mix of expertise that offers health seekers some truly holistic solutions." --Duncan M. Roads, editor, Nexus magazine What is the Fourfold Path to Healing? It is a unique, comprehensive view of medicine, a holistic approach to healing that integrates the four aspects of our bodies: the Physical, the Life Force, the Emotional, and the Mental. Its principles are simple: right diet for healing the physical body; beneficial medicines or therapies for the life-force body, healing movement and exercise for the emotional body, and effective thinking activity for the mental body. Dr. Cowan merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teachings of the ancients as he works to answer this most important question: How do we obtain true health? The Fourfold Path presents a unique, comprehensive view of medicine that will challenge your deepest beliefs, while revealing a practical approach to healing. The "fourfold approach" includes: Nutrition, using nutrient-dense traditional foods; Therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; Meditation to develop one''s powers of objective thought. CONTENTS: PART 1: THE FOURFOLD APPROACH Nutrition: Healing the Physical Body Therapeutics: Healing the Life-Force Body Movement: Healing the Emotional Body Meditation: Healing the Mental Body PART 2: THE ART OF MEDICINE Infectious Disease Cancer Heart Disease Hypertension Diabetes Diseases of Adrenal Insufficiency Digestive Disorders Chronic Fatigue Women''s Diseases Men''s Diseases Weight Loss Depression Back Pain Arthritis Neurological Diseases How to Be a Patient APPENDICES Cooking Instructions Therapy Instructions Movement Instructions Sources This book is a great companion to Sally Fallon''s Nourishing Traditions, (New Trends Publishing, 1999).

The long awaited children s version of the best-selling cookbook Nourishing Traditions."

For readers of Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today’s COVID-19 pandemic is a “dangerous, infectious virus.” This is the rationale for isolating a large portion of the world’s population in their homes so as to curb its spread. From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person. It was Louis Pasteur who convinced a skeptical medical community that contagious germs cause disease; his “germ theory” now serves as the official explanation for most illness. However, in his private diaries he states unequivocally that in his entire career he was not once able to transfer disease with a pure culture of bacteria (he obviously wasn’t able to purify viruses at that time). He admitted that the whole effort to prove contagion was a failure, leading to his famous death bed confession that “the germ is nothing, the terrain is everything.” While the incidence and death statistics for COVID-19 may not be reliable, there is no question that many people have taken sick with a strange new disease—with odd symptoms like gasping for air and “fizzing” feelings—and hundreds of thousands have died. Many suspect that the cause is not viral but a kind of pollution unique to the modern age—electromagnetic pollution. Today we are surrounded by a jangle of overlapping and jarring frequencies—from power lines to the fridge to the cell phone. It started with the telegraph and progressed to worldwide electricity, then radar, then satellites that disrupt the ionosphere, then ubiquitous Wi-Fi. The most recent addition to this disturbing racket is fifth generation wireless—5G. In The Truth About Contagion: Exploring Theories of How Disease Spreads, bestselling authors Thomas S. Cowan, MD, and Sally Fallon Morell explore the true causes of COVID-19. On September 26, 2019, 5G wireless was turned on in Wuhan, China (and officially launched November 1) with a grid of about ten thousand antennas—more antennas than exist in the whole United States, all concentrated in one city. A spike in cases occurred on February 13, the same week that Wuhan turned on its 5G network for monitoring traffic. Illness has subsequently followed 5G installation in all the major cities in America. Since the dawn of the human race, medicine men and physicians have wondered about the cause of disease, especially what we call “contagions,” numerous people ill with similar symptoms, all at the same time. Does humankind suffer these outbreaks at the hands of an angry god or evil spirit? A disturbance in the atmosphere, a miasma? Do we catch the illness from others or from some outside influence? As the restriction of our freedoms continues, more and more people are wondering whether this is true. Could a packet of RNA fragments, which cannot even be defined as a living organism, cause such havoc? Perhaps something else is involved—something that has upset the balance of nature and made us more susceptible to disease? Perhaps there is no “coronavirus” at all; perhaps, as Pasteur said, “the germ is nothing, the terrain is everything.”