New Releases by Shakta Kaur Khalsa

From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.

Un guide pratique et stimulant pour garder votre santé, votre vitalité et votre bien-être, quel que soit votre âge. Découvrez comment intégrer le yoga dans votre vie quotidienne, et appréciez les bienfaits qu'il peut vous apporter dans tous les domaines. Cet ouvrage détaille de nombreux exercices et postures faciles qui vous permettront de vous améliorer physiquement... mais aussi moralement.

The first step-by-step fully illustrated instructional book on Kundalini Yoga -- for everyone who wants to release tension, increase energy, and feel happy, healthy, and whole. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. You are not required to be in perfect physical shape or share any particular belief system. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. Approved by the Kundalini Research Institute. 100+ color photos.

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. Kundalini comes from the Indian word "kundal," which means "lock of hair from the beloved." The uncoiling of this "hair" is the awakening of the kundalini, the creative potential that already exists in each human body. You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

Introduces yoga including information about the ancient beginnings of yoga, major forms of yoga today, and types of meditation.

A documentary about Monica, a nineteen-year-old woman who, after enduring both physical and emotional abuse, was murdered by her former boyfriend. The victim's mother, as well as a group of young people comment about the symptoms of partner abuse.

Yoga has never been made so accessible and so fanciful! Author Khalsa has crafted a book of yoga poses for children that is both instructional and magical. Artfully linked together with stories and songs, Fly Like A Butterfly makes yoga for children a trip through fantasy land. Beautiful photos of her young students holding simple yoga poses guide readers through the book. A must for parents and children alike.