New Release Books by Shefali Tsabary

Shefali Tsabary is the author of A Radical Awakening (2021), Superpowered (2020), The Awakened Family (2017), The Conscious Parent (2015) and other 5 books.

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9 results found

A Radical Awakening

release date: May 18, 2021
A Radical Awakening
The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. A Radical Awakening lays out a path for women to discover their inner truth and powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.

Superpowered

release date: Sep 22, 2020
Superpowered
This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier''s Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one''s inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

The Awakened Family

release date: May 30, 2017
The Awakened Family
FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD • NEW YORK TIMES BESTSELLER "Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent. What if...? What if I told you that you can put an end to all of your parenting struggles? That you can learn to parent without fear or anxiety? That you can end conflict with your children? That you can create close and connected relationships within your family? …Would you accept this invitation to a revolution in parenting? We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well. This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent. Everyone in your family is ready to be awakened. Will you take this journey with me? —Shefali

The Conscious Parent

release date: Jan 15, 2015
The Conscious Parent
Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become ''conscious'' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it''s spent 15 weeks on the New York Times bestseller list. Oprah described the book as ''The most profound book on parenting I''ve ever read'' and Eckhart Tolle has said ''becoming a conscious parent is the greatest gift you can give your child.'' The book features a foreword by His Holiness The Dalai Lama.

Out of Control

release date: Jan 01, 2013
Out of Control
The author discusses how parental overconcern with discipline can lead to adult dysfunction for a child later in life and argues for a better relationship with children based on communication, respect, and an emphasis on personal responsibility.

It's A Mom !

release date: Jan 01, 2006
It's A Mom !
I Wish I Had Read This Book Before I First Became A Mother! It Takes A Refreshingly Honest Look At The Intense Emotional Journey Of Becoming A Mother For The First Time And Validates All The Feelings New Mothers Experience But Are Afraid To Acknowledge. Priyanka Gandhi Vadra Bringing Your First-Born Into The World Actually Means The Birth Of A Whole New You, Says First-Time Mother And Toddler-Survivor Shefali Tsabary. While Everyone Fusses Over The Little Bundle, You Re Going To Have To Overcome The Feeling Of Your Life Being Taken Over And Turned On Its Head (While Your Body Has Been Transformed Into Something Just As Unrecognizable). You Ll Have To Learn To Take Pleasure In Being A Mother Through The Utter Helplessness Of The Initial Days, The Extreme Fatigue Resulting From Sleepless Nights, And The Overwhelming Responsibility Of Shaping Another Life. It S A Mom! Gives You Invaluable Advice On How To Handle Your Baby And Yourself In Every Imaginable Situation. From Feeding And Burping And Establishing Sleeping Patterns To Tackling Your Toddler S Tantrums, This Book Outlines Effective Techniques That Will Make Bonding With Your Baby A Pleasure. And It Gives You The Crucial Tip That Your Ever-Eager-To-Advise Relatives Forget To Mention: You Have A Life Beyond Your Baby And A Body And Mind, And Spouse To Reconnect With. Shefali Tsabary Has Written A Book Of Profound Personal Insight, With The Courage To Confront Her Actual Experiences And Extract Wisdom From Solutions That She Found Helpful. Roni Beth Tower, Ph.D, Diplomate In Clinical Psychology

It's A Mom!

release date: Jan 01, 2006
It's A Mom!
Bringing your first-born into the world actually means the birth of a whole new you, says first-time mother and toddler-survivor Shefali Tsabary. While everyone fusses over the little bundle, you’re going to have to overcome the feeling of your life being taken over and turned on its head (while your body has been transformed into something just as unrecognizable). You’ll have to learn to take pleasure in being a mother through the utter helplessness of the initial days, the extreme fatigue resulting from sleepless nights, and the overwhelming responsibility of shaping another life. It’s a Mom! gives you invaluable advice on how to handle your baby and yourself in every imaginable situation. From feeding and burping and establishing sleeping patterns to tackling your toddler’s tantrums, this book outlines effective techniques that will make bonding with your baby a pleasure. And it gives you the crucial tip that your ever-eager-to-advise relatives forgot to mention: you have a life beyond your baby—and a body and mind, and spouse to reconnect with.

The Parenting Map

release date: Feb 28, 2023
The Parenting Map
Based on New York Times bestselling author Dr. Shefali’s classic parenting guide The Conscious Parent—endorsed by Oprah and Eckhart Tolle—a groundbreaking family program for raising empowered and joyful kids. We are in the midst of a parenting crisis. Children today are feeling increasingly disconnected. Parents, too, feel this pain and are desperate to help their kids and themselves. Now, bestselling author, clinical psychologist, international speaker, and wisdom teacher Dr. Shefali offers the answers they need. The Parenting Map is a practical fail-safe, whole-family program designed to help both adults and children heal and thrive. In this timely and essential guide that combines her unique blend of clinical psychology and eastern mindfulness, Dr. Shefali breaks down this crucial issue affecting families: The Problem: As humans, we are biologically hardwired to connect and need these bonds to grow and thrive. But parents cannot successfully reconnect with their kids until they overcome their own deeply ingrained fears, issues, and traumas which get in the way. The Solution: We have the ability to break down our faulty belief systems and to accept our children for who they are—not who we want them to be. By letting go of the past and appreciating our children as unique individuals, we can reestablish our connections and give them the support they want and need. The Application: Dr. Shefali introduces the 9-step method her clients have followed with remarkable results. Her method can be used to address key behavioral issues and milestones at every stage of childhood, from infancy through adolescence and are crucial for parents in their own development, too. Most parenting advice is top down; conscious parenting recognizes not only the impact of adults on kids, but children’s potential to spark a deep soul-searching transformation in their parents. With both generations learning together, the cycle of dysfunction, trauma, neglect, and abuse can be broken, allowing the child and parent to grow and flourish together. Blending wisdom and proven actions, The Parenting Map is the essential guide parents today—and their children—need to heal and strengthen their bonds.

The Influences of Gender, Parenthood and Spiritual Experiences on Depressive Symptoms

release date: Jan 01, 2008
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