New Releases by Sophia Bennett

Are you seeking a more balanced approach to nutrition? Do you want to transform your kitchen into a haven of health? Does the idea of crafting delicious meals that nourish both body and soul appeal to you? If you nodded along, keep reading. This guide lays the groundwork for a lifestyle rich in nutritional wisdom, starting with the essentials of building a wellness foundation. It delves into the art of balancing flavors and nutrients, showcasing the importance of fresh ingredients and the undeniable benefits of cooking at home. With an emphasis on stocking your kitchen for health, it sets you up for success from the very first page. Mornings take on a new vibrancy as the guide introduces energizing breakfast options designed to fuel your day. From quick and nutritious ideas to the power of smoothies and bowls, it highlights the role of whole grains and protein-packed options. It offers a refreshing take on breakfast that invigorates your routine. Lunches and dinners are transformed with satisfying and nourishing recipes that celebrate creativity and flavor. Dive into global cuisines and plant-based ideas for dinner, and explore hearty soups, salads, and balanced midday meals for lunch. With tips on meal prepping and transforming leftovers, it ensures that every meal is a delightful experience. Nutritional Essentials: Learn the core principles for a balanced diet. Creative Meal Ideas: Explore a variety of recipes for every meal. Global Flavors: Bring international cuisines into your kitchen. Healthy Snacking: Discover alternatives to processed snacks. Meal Prep Tips: Simplify your routine with efficient planning. The journey extends beyond meals to include snacks and bites that satisfy every craving. Nutritious dips, spreads, and sweet treats with a healthy twist offer delightful alternatives to processed snacks. On-the-go solutions ensure you''re never without a wholesome option, no matter where life takes you. With a focus on wellness, this guide is more than just a collection of recipes. It''s an invitation to embrace a lifestyle that enhances well-being, one meal at a time. Each chapter is carefully crafted to inspire and empower, offering practical tips and delicious ideas to keep you motivated on your journey.

Title: INSULIN RESISTANCE DIET PLAN AND COOKBOOK FOR BEGINNERS.(Quick and Easy, Flavorful Recipes for Insulin Resistance and Weight Management). If you''re looking to transform your life, take charge of your health, and step into a world of vibrant energy and optimal weight management, the "Insulin Resistance Diet Plan and Cookbook for Beginners" is your embarkation point to a journey of wellbeing and culinary delight. This book promises to be your ally and guide in reversing insulin resistance with a harmonious blend of scientific understanding and culinary artistry. This comprehensive guide is chalk-full of quick and easy recipes that don''t compromise on flavour or satisfaction. The pages within are infused with a diversity of recipes that cater to beginners, ensuring that taste and health go hand-in-hand. Each recipe has been carefully crafted to balance blood sugar levels, enrich your body with nutrients, and keep you sated. From sumptuous smoothies and hearty breakfasts to delectable mains and light snacks, this cookbook is designed to make every meal an enjoyable step toward reversing insulin resistance and achieving weight management goals. Furthermore, this incredible resource not only supplies you with over 50 flavorful recipes but also arms you with essential knowledge about insulin resistance. It provides a detailed yet highly accessible explanation of the condition itself and practical guidance on how to effectively pair foods and plan your meals. This book ensures that you''re well-informed about the ''why'' and ''how'' as you embark on your mouthwatering, healthy restoring journey. About the Author: Sophia Bennett is a testament to the life changing power of nutritional harmony. With a background in nutritional science and a personal battle with insulin resistance, Sophia has forged a path for others to follow into wellness and vitality. Her dedication to health extends beyond her own experiences, as she shares her insights and discoveries through teaching and writing. With a passion for helping others reclaim their health, Sophia''s work resonates with authenticity and practical wisdom. Her approachable style and dedication to real, achievable change make her a trusted voice in the world of health and nutrition. As you turn each page of her book, you''ll feel the presence of a friend and coach cheering you on, every step of the way.

Discover the path to a healthier, more comfortable life with our "GERD Cookbook for Beginners." Are you tired of the discomfort and inconvenience caused by GERD? This cookbook is your gateway to a life free from the symptoms that have held you back for too long. In this comprehensive guide, you''ll find everything you need to manage GERD through diet without feeling deprived or missing out on delicious meals. Our carefully crafted 30-day meal plan takes the guesswork out of what to eat, ensuring you have a variety of satisfying dishes at your fingertips. Learn how to make flavorful, GERD-friendly breakfasts, lunches, and dinners that won''t trigger discomfort. Say goodbye to bland, tasteless food and hello to culinary delights that nourish your body and soothe your stomach. But it''s not just about main meals. Discover tantalizing snacks and appetizers to satisfy your cravings without the burn. And don''t forget dessert - we''ve got sweet treats that won''t cause heartburn. With practical tips, guidance, and a treasure trove of recipes, this cookbook equips you with the knowledge and tools to manage GERD effectively. Say farewell to the pain and discomfort of acid reflux and embark on a journey towards better health. Take the first step towards a GERD-free life now and experience the delicious, symptom-free living you deserve. Your journey to relief starts here.

In this thoughtfully crafted guide, we''ve carefully curated a wealth of delicious and safe-to-swallow recipes that cater to those facing the challenges of dysphagia. Our cookbook takes you through a step-by-step process to make mealtime enjoyable and nutritious for you or your loved ones. With a 30-day meal plan, you''ll embark on a month-long exploration of diverse flavors and textures that''ll delight your taste buds and nourish your body. From wholesome breakfast ideas to savory dinner options and delectable desserts, this cookbook has it all. Say goodbye to mundane meals and hello to a world of culinary delight. Whether you''re seeking comfort in familiar flavors or yearning to try something new, our cookbook provides a roadmap to making each meal a memorable experience. Discover the joy of cooking and eating once more. Embrace the freedom to savor every bite, knowing that each recipe has been carefully crafted to suit your needs. Say YES to a healthier, happier you and embark on a delicious journey towards better health and well-being. Your taste buds will thank you, and your body will too.

Are you tired of dealing with the discomfort of acid reflux? Ready to embrace a healthier lifestyle that puts you in control? Look no further than our comprehensive guide, the ''Acid Reflux Diet Cookbook.'' Inside, you''ll discover a treasure trove of flavorful, wholesome, and soothing recipes meticulously designed to help you manage acid reflux without sacrificing taste. From satisfying breakfasts to delightful dinners, our cookbook provides a 30-day meal plan to keep you on track. But this book isn''t just about recipes; it''s a holistic journey towards improved well-being. You''ll gain a deep understanding of acid reflux and learn the importance of dietary choices. Our ''Acid Reflux Diet Cookbook'' empowers you to take charge of your health, guiding you through chapters that offer an array of meal options, snacks, and desserts that are gentle on your digestive system. Join us on this transformative culinary adventure. Say goodbye to discomfort and hello to a world of delicious, acid reflux-friendly cuisine and embark on a journey toward a happier, healthier you!"

Embark on a transformative culinary journey with ''Plant-Based Recipes for Renal Health.'' This comprehensive guide is your key to unlocking a world of delicious, nourishing, and kidney-friendly meals. Discover a wealth of creative dishes carefully crafted to support your renal health without compromising on flavor. In these pages, you''ll find a 30-day meal plan that takes the guesswork out of your dietary choices. Dive into chapters brimming with mouthwatering breakfasts, satisfying lunches, hearty dinners, delectable snacks, guilt-free desserts, refreshing smoothies, and more - all thoughtfully designed to enhance your well-being. Our book isn''t just about food; it''s about empowerment to Explore the benefits of a plant-based lifestyle tailored to renal health. Your journey to better health begins here. With ''Plant-Based Recipes for Renal Health, '' you''ll savor every bite, knowing that you''re nurturing your kidneys and revitalizing your life. Say goodbye to dietary restrictions and hello to a world of flavor and vitality. Your body deserves the best - and it starts on your plate.

Embark on a transformative journey towards a healthier you with our groundbreaking guide, ''Your 1200 Calorie Diet Meal Plan for Beginners.'' This meticulously crafted book provides an essential roadmap for those eager to embrace a balanced and nutritious lifestyle. From an insightful introduction to a well-structured 30-day meal plan, this book is your ultimate companion on the path to wellness. Unlock the potential of a 1200 calorie diet tailored specifically for beginners, supported by a month-long meal plan that effortlessly integrates into your daily routine. Immerse yourself in a variety of scrumptious breakfasts, satisfying lunches, hearty dinners, tantalizing snacks, guilt-free desserts, and refreshing smoothies, all meticulously curated to ensure a perfect balance of flavors, nutrients, and energy levels. Learn the art of mindful eating and discover how to make informed choices that align with your health goals. The collection of delectable recipes in this book invites you to explore new culinary horizons without sacrificing taste or satisfaction. As you navigate through each chapter, you''ll find inspiration and guidance to revitalize your approach to food and nourishment. Whether you''re a seasoned health enthusiast or taking your first steps towards a vibrant lifestyle, ''Your 1200 Calorie Diet Meal Plan for Beginners'' offers a wealth of knowledge, practical tips, and innovative meal ideas to transform your relationship with food. With our comprehensive guide in hand, you''ll be empowered to embrace a holistic approach to wellness, leaving behind old habits and embracing a future filled with vitality. Embark on this culinary adventure today and start redefining your journey towards a healthier, happier you. It''s time to savor the flavors of wellness and make every bite count.

Are you seeking a delicious and nourishing way to support your kidney health? Look no further! In this thoughtfully crafted guide, you''ll embark on a transformative journey through the world of plant-based cuisine designed specifically for renal wellness. Renal health is paramount, and embracing a vegan lifestyle can offer remarkable benefits. "Vegan Recipes for Renal Health" is your comprehensive roadmap, carefully tailored to provide a variety of delectable dishes while adhering to the guidelines that promote kidney function and vitality. A Month of Nourishment: Dive into our 30-day meal plan that eliminates the guesswork and paves the way for healthier choices. Each day brings a new opportunity to savor satisfying dishes that contribute to your kidney''s vitality. Tantalizing Variety: From hearty breakfasts to satisfying dinners, delightful snacks, and guilt-free desserts, you''ll find a collection of recipes that cater to every palate. Our creations reflect the diversity of flavors while ensuring they remain kidney-friendly. Empower Your Health: Discover the power of natural, wholesome ingredients in dishes that are as visually appealing as they are delightful to your taste buds. Learn about the science behind each recipe, fostering a deeper connection between the food you enjoy and the well-being you deserve. Lifelong Benefits: As you explore this culinary journey, you''ll acquire skills that extend beyond the kitchen. Embrace the rewards of better energy, improved digestion, and a profound sense of vitality that stems from taking charge of your health. Start Your Journey Today: The time to embark on a path of well-balanced nourishment and kidney support is now. "Vegan Recipes for Renal Health" is your dedicated companion, empowering you to savor a rich tapestry of flavors while prioritizing your long-term wellness. Experience the joys of harmonizing your love for food with your commitment to better health. The road to renal well-being begins with a single step and savor every moment of this flavorful voyage toward improved vitality. Your kidneys will thank you!

Discover the work of female artists who have made their mark on the art world. Women’s Art Work introduces readers to the lives and work of the world’s most renowned artists. With a foreword from Tate’s first female director, Maria Balshaw, this collection celebrates the creativity of women in more than 30 biographies, investigating their practices and exploring their contributions to the art world. Readers will learn about a diverse group of innovators like Frida Kahlo, Cindy Sherman, Ana Mendieta, Lubaina Himid, Cao Fei, and the Guerrilla Girls. From early pioneers to today’s most radical creators, these women have overcome obstacles, broken boundaries, and enriched our understanding of what art is and can be. With a glossary of art terms, a timeline of major milestones, and educational sidebars, this highly illustrated book is perfect for any art lover. Additionally, it features original interviews with living artists—including Yayoi Kusama, Lorna Simpson, and Rachel Whiteread. Featured artists include: - Eileen Agar - Anni Albers - Louise Bourgeois - Sonia Boyce - Claude Cahun - Judy Chicago - Tacita Dean - Tracey Emin - Cao Fei - Simryn Gill - Guerrilla Girls - Natalia Goncharova - Anthea Hamilton - Barbara Hepworth - Lubaina Himid - Gwen John - Joan Jonas - Frida Kahlo - Yayoi Kusama - Agnes Martin - Ana Mendieta - Berthe Morisot - Georgia O''Keeffe - Paula Rego - Bridget Riley - Doris Salcedo - Cindy Sherman - Lorna Simpson - Dayanita Singh - Gillian Wearing - Rachel Whiteread - Lynette Yiadom-Boakye - Fahrelnissa Zeid

Fan absolue de cinéma, Bailey Ridell a passé son année de lycée à discuter en ligne ave Alex, un geek également passionné des salles obscures. Et peut-être aussi à craquer un peu pour lui... Mais alors qu''elle s''apprête à le rencontrer, elle commence à paniquer. Et si c''était un pervers qui se cachait derrière son écran ? Ou tout simplement une déception dans la vraie vie ? Dans le petit musée local où elle s''est dégoté un boulot pour l''été, elle se rapproche de Porter, un mystérieux surfer un brin impertinent. Mais avant de décider avec qui elle pourrait partager une belle histoire, Bailey veut découvrir qui est Alex. Elle va donc remonter sa piste pour le retrouver. Tandis que la vérité se dévoile, Bailey devra assumer celle qu''elle est vraiment et faire un choix. Alex, peut-être ?

La sombre et délicieusement perverse histoire d''amour de Sela et Beck, bâtie sur le sexe, le mensonge et la vengeance, débouche sur une conclusion explosive. Pendant des années, Sela Halstead a rêvé de vengeance, mais sa réalisation est des plus éprouvantes. Une nouvelle fois, elle se retrouve à la merci de Jonathon Townsend. Et même si elle en réchappe, elle craint de ne jamais pouvoir se rétablir. Ayant désespérément besoin d''aide et de réconfort, elle court vers le seul homme en qui elle peut avoir confiance : Beckett North, qui est à ses côtés depuis le début. Mais pourra-t-il gérer la vérité ? Et est-il prêt a tout perdre : sa fortune, sa famille, sa liberté ? « Une emprise totale, une lecture addictive et captivante sur la vengeance ! » - Lauren Blakely, auteur à succès du New York Times

Sela Halstead a été droguée et violée quand elle avait seize ans. Elle a passé des années à essayer d''oublier cette nuit-là, tout en s''interrogeant sur l''identité des monstres qui l''ont brutalisée. Mais un jour, à la télévision, elle reconnaît le tatouage de l''un de ses violeurs, et tout ce terrible passé remonte à la surface. Le tatouage en question appartient à Jonathon Townsend, le fondateur du Sugar Bowl, un site Web qui met en relation des hommes riches et des jeunes femmes. Obsédée par la vengeance, Sela infiltre le monde de plaisirs et de pouvoir de Townsend, mais elle devra faire face à une situation imprévue autant qu''attirante : Beckett North, le co-fondateur charismatique de Sugar Bowl.

A colourful and insightful introduction to the lives of the world''s most renowned and inspirational artists. This informative book invites young readers to discover the creative practices of female artists who, over their careers, broke boundaries and exceeded expectations. Each page reveals their struggles and successes, demystifying the art world, building confidence and inspiring a new generation. With foreword by Tate''s first female director, Maria Balshaw, and biographical entries on over thirty artists, this book contains unique interviews with living artists including Rachel Whiteread, Yayoi Kusama and Paula Rego.

Warum alle so verrückt nach The Point sind, ist Nina ein Rätsel. Doch als sie ihre kleine Schwester zu einem Meet-and-Greet begleitet und dabei die Verlobte des Sängers rettet, wird sie prompt deren neue Assistentin. Plötzlich tourt Nina mit den vier begehrtesten Jungs aller Zeiten um die Welt – und sieht, wer sie wirklich sind. Die angesagte Band steht kurz vor der Trennung und ausgerechnet Nina soll das verhindern! Aber viel schwerer fällt ihr das, was sie für unmöglich gehalten hat: Sie darf sich auf keinen Fall in einen der Jungs verlieben. Diese witzige, quirlige, großartige Geschichte ist einfach der Hammer! HEAT Ausgezeichnet als Romantic Novel of the Year 2017!

Seventeen-year-old Nina doesn''t get why everyone''s obsessed with The Point - but when she averts a backstage disaster and is offered a job on tour, she can hardly turn it down. She quickly learns that being with the hottest band on the planet isn''t as easy as it looks: behind the scenes, the boys are on the verge of splitting up. Tasked with keeping an eye on four gorgeous but spoiled rock stars, Nina''s determined to stick it out - and not fall for any of them ...

Betraying your best friend is bad enough, but what if it happens on TV, in front of millions? The whole world lines up to judge you. Sasha and Rose are singers and best mates - together, they reach the finals of TV talent show Killer Act ... but there''s a catch: one of them must go. Under the scrutiny of millions, they make a decision that will change their friendship, and their lives, for ever ...

Crow is in designer heaven. Nonie''s caught the eye of a gorgeous boy, and Jenny is turning heads in a new play. But poor Edie is in trouble. The rumour is that slave children in India have been making their high-street collection. How will the girls save their fashion dream? Follow the latest adventures of Edie, Nonie, Crow and Jenny in this addictive follow-up to _Threads_, winner of the _Times_ Children''s Fiction Competition 2009.

A search for the truth about her father''s death takes schoolgirl Peta Jones to a dangerous place, where she discovers that what some people will do for money, she will do for hope.

Ted a quinze ans lorsqu’elle est repérée par une agence de mannequins. En même temps, sa grande sœur Ava, fashionista invétérée, apprend qu’elle est atteinte d’un cancer. Dès lors, la mode devient pour Ted un moyen d’échapper à la dure réalité, tout en se rapprochant de sa sœur Ava qui l’initie aux codes de ce monde nouveau pour elle. Lorsqu’Ava perd ses cheveux à cause de la chimiothérapie, Ted décide de se raser la tête par solidarité. Son nouveau look lui permet d’attirer le regard d’un agent international. À elle la scène new-yorkaise, les jet-lags, les soirées luxueuses... mais aussi les difficultés de la vie face aux appareils photos.

Lanzamiento el 16 de mayo de 2013

Nonie est fan de mode depuis toujours. Jenny est actrice et vient de jouer dans un film à succès. Edie, de son côté, passe sa vie à jongler entre devoirs et missions humanitaires. Lorsque Crow, originaire d''Ouganda et réfugiée à Londres, entre dans leur vie, elles rassemblent leurs talents pour l''aider. Crow est une styliste très talentueuse, mais elle manque de moyens. Nonie, Jenny et Edie vont faire de sa vie un vrai conte de fées.

Can she be a supermodel and a super-sister? She finds her answer in just one look. Two sisters, both beautiful in different ways: Fifteen-year-old Ted has got "The Look." That''s what the scout for the modeling agency tells her, and she can''t believe her luck. But just as Ted''s jet-setting off on her new career, seventeen-year-old Ava is diagnosed with cancer. Can Ted be a supermodel and a super-sister? Or will she have to choose between family and fame? With their worlds turned upside down, the girls have to look past appearances, look deep inside, to figure out what really matters.

Vibrante, contemporánea y adictiva, una maravillosa novela de "alta costura".

Three trendy British BFFs help a brilliant Ugandan girl in this heartfelt fashion fairy tale!Once upon a time in London town, there were three fab "birds": Nonie''s a freak for fashion. Eco-conscious Edie blogs to save the world--and to get into Harvard. And starter-starlet Jenny just finished filming a small part in a BIG Hollywood blockbuster opposite a drool-worthy boy. But when these trendy Brit besties meet Crow, a refugee girl who happens to be an amazing designer, their worldview gets an extreme makeover. As they learn about the serious situation in Crow''s homeland, the three friends decide to mix-and-match their talents to call attention to the crisis of Uganda''s Night Walking children.Fashion and compassion: C''est tres chic! Now Nonie''s just got to lace up her (always a classic) Converse kicks, put on her (vintage Dior pillbox) thinking cap, and somehow "make it work"!A fierce, sweet, boldface fashion fairy tale!

Nonie''s passion is fashion. Humanitarian Edie wants to save the world. And Jenny''s a budding actress with a Hollywood blockbuster to her name. But when these three friends meet a young African refugee girl called Crow, sketching a dress at the Victoria and Albert Museum, they get the chance to pool their talents and do something truly wonderful, proving that fashion fairy tales really can happen. Vibrant, contemporary and engaging, Sophia Bennett''s award-winning Threads series is now released exclusively for The Book People in a three-book bind up. ''Chic fic'' for fashion-conscious girls from 12+.

Three fourteen-year-old friends with very different interests befriend a twelve-year-old Ugandan refugee whose gift for design takes off in the high-fashion world of twenty-first-century London.

Nonie é fascinada por moda e adora customizar as próprias roupas. Por causa disso, seu jeito de vestir é completamente diferente do de todas as outras adolescentes de 14 anos em Londres. Ainda assim, ela não tem muita certeza de que é realmente boa em alguma coisa, o que é uma vergonha, já que uma de suas melhores amigas, Jenny, acaba de participar de uma superprodução do cinema ao lado do casal de atores mais quente de Hollywood (para não mencionar o astro adolescente do momento), e a outra amiga, Edie, é a melhor da classe em tudo e aparentemente vai conseguir salvar o mundo antes mesmo de entrar para a faculdade (Harvard, evidentemente). Quando as três amigas conhecem Crow, uma garotinha refugiada de Uganda que se veste com asas de fada e tutus de balé e tem um talento impressionante como estilista - mas também tem dificuldades para aprender a ler e sofre com a implicância de outras meninas da escola -, elas decidem ajudá-la, cada uma à sua maneira. Mas quem realmente está ajudando quem? Divididas entre o que parece ser o céu de qualquer fashionista e a causa humanitária das crianças na guerra civil de Uganda, elas acabam descobrindo que nada é mais importante que seguir os próprios sonhos. "A partir do momento em que Nonie e sua amiga Jenny veem Crow desenhando um vestido, usando jardineira e um par de asinhas de fada cor-de-rosa... você se encanta." Amanda Craig, The Times "Literatura inteligente para meninas, com muito sentimento". Bookseller "...leitura imperdível..." Independent on Sunday