New Releases by Stephen Perrine

Revolutionize the way you eat to feel healthier and happier. In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier. Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to try, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too. This book was previously published in the UK as You''re Not Fat, You''re On Fire.

Un plan de 7 días para revertir la inflamación, sanar el intestino, mejorar la forma física y perder peso de forma fácil y sostenible en el tiempo. En Acaba con la inflamación en 7 días , el periodista y autor superventas Stephen Perrine explica por qué la inflamación crónica y un microbioma poco saludable son las causas subyacentes del aumento de peso y por qué las estrategias tradicionales de las dietas -reducir calorías, eliminar ciertos alimentos o comer en momentos específicos del día- acaban malogrando el objetivo de perder peso. El reto de 7 días que plantea Perrine no se limita a los alimentos «saludables» de siempre, sino que incluye gran variedad de alimentos de origen vegetal (verduras, frutas, cereales integrales, semillas, frutos secos, hierbas, legumbres…). Con el fin de hacerlo aún más fácil, estelibro propone, además, decenas de recetas deliciosas y una combinación de cinco comidas y tentempiés (¡incluida la pizza!) para: * Mejorar la salud intestinal; * Desactivar los mecanismos que causan la inflamación; * Perder peso de una forma fácil y eficaz; * Reducir el riesgo de obesidad y las enfermedades relacionadas con ella; * Maximizar la forma física para mantenerse fuerte, vital y activo. * Disfrutar comiendo y olvidarse de las dietas. Acaba con la inflamación en 7 días proporciona la información y las estrategias necesarias para entender el problema, solucionarlo, sentirte genial y, sí, perder peso de una manera divertida, deliciosa y fácil. Lo que dicen los expertos: «Como experto en medicina funcional, entiendo lo importante que es tener un microbioma sano para gozar de buena salud. Pero también entiendo lo difícil que es navegar a través de tantísima información como hay sobre el tema y adoptar una dieta saludable para el intestino. El método de Perrine, de forma clara y hasta me atrevería a decir divertida, consigue que estos retos sean más fáciles de abordar». Doctor Will Cole, autor best seller y presentador del pódcast The Art of Being Well «En este libro extraordinario, el plan para la pérdida de peso que plantea Stephen Perrine aprovecha el poder curativo de las plantas con un programa de alimentación inteligente, saludable... ¡y muy divertido!». Doctor Dean Ornish, médico, investigador, profesor en la Universidad de California (San Francisco) y autor de best sellers de The New York Times

Un plan de 7 días para revertir la inflamación, sanar el intestino y perder peso de forma fácil y sostenible en el tiempo. En Acaba con la inflamación en 7 días, el periodista y autor superventas Stephen Perrine explica por qué la inflamación crónica y un microbioma poco saludable son las causas subyacentes del aumento de peso y por qué las estrategias tradicionales de las dietas -reducir calorías, eliminar ciertos alimentos o comer en momentos específicos del día- acaban malogrando el objetivo de perder peso. El reto de 7 días que plantea Perrine no se limita a los alimentos «saludables» de siempre, sino que incluye gran variedad de alimentos de origen vegetal (verduras, frutas, cereales integrales, semillas, frutos secos, hierbas, legumbres...). Con el fin de hacerlo aún más fácil, este libro propone, además, decenas de recetas deliciosas y una combinación de cinco comidas y tentempiés (¡incluida la pizza!) para: * Mejorar la salud intestinal; * Desactivar los mecanismos que causan la inflamación; * Perder peso de una forma fácil y eficaz; * Reducir el riesgo de obesidad y las enfermedades relacionadas con ella; * Maximizar la forma física para mantenerse fuerte, vital y activo. * Disfrutar comiendo y olvidarse de las dietas. Acaba con la inflamación en 7 días proporciona la información y las estrategias necesarias para entender el problema, solucionarlo, sentirte genial y, sí, perder peso de una manera divertida, deliciosa y fácil. Lo que dicen los expertos: «Como experto en medicina funcional, entiendo lo importante que es tener un microbioma sano para gozar de buena salud. Pero también entiendo lo difícil que es navegar a través de tantísima información como hay sobre el tema y adoptar una dieta saludable para el intestino. El método de Perrine, de forma clara y hasta me atrevería a decir divertida, consigue que estos retos sean más fáciles de abordar». Doctor Will Cole, autor best seller y presentador del pódcast The Art of Being Well «En este libro extraordinario, el plan para la pérdida de peso que plantea Stephen Perrine aprovecha el poder curativo de las plantas con un programa de alimentación inteligente, saludable... ¡y muy divertido!». Doctor Dean Ornish, médico, investigador, profesor en la Universidad de California (San Francisco) y autor de best sellers de The New York Times

What if everything we thought we knew about being ''fat'' was wrong? What if being overweight or obese was really a symptom of your body’s response to a chronic underlying health condition? Stephen Perrine is here to tell you that it is, and that condition is inflammation. When you control inflammation, you control your destiny. You control your blood pressure, blood sugar, and cholesterol levels; you reduce your risk of Alzheimer’s and other brain diseases; you slash your cancer and heart disease risk; and you free yourself from many sources of chronic pain, skin conditions, and autoimmune issues. And, as a side effect, you will see the emergence – the permanent emergence – of a leaner, healthier body. The majority of weight-loss programmes are trying to cure the symptom. This book will show you how to cure the disease, starting with the seven-day Power Plant Program that you can follow for life, if you choose. When you stop thinking of yourself as overweight or obese – and stop buying into the idea that you can change your weight or the shape of your body by eating fewer calories, or by burning off more calories, or by magically changing your metabolism – you can start to address the real issue. You see, you’re not fat. You’re on fire. You’re Not Fat, You’re on Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix. With a unique blend of humor and science, Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain, and how classic “dieting” strategies—like cutting calories, eliminating certain foods or only eating during specific times—actually undermine our weight-loss goals. The new science of weight management is more exciting and delicious than we ever imagined. Simply by eating a greater variety of plant-based foods—at least 30 different plants each week, including vegetables, fruits, whole grains, seeds, nuts, herbs and legumes—and not getting stuck with the same old “healthy” foods again and again, science shows we can bring healing back to our guts, turn off the mechanisms that cause inflammation and reduce our risk of obesity and its related diseases. In Perrine’s hands, this trick is as easy as it is delicious, starting with “The Fire Fightin’ Five,” a yummy combination of five meals and snacks (including pizza!) that will give you 30 unique plants—effortlessly! And with his 7-Day Challenge, you’ll be able to track and maximize your dietary goals—and make a game out of healthy eating and weight loss. (How many different plants can you eat? Can you squeeze in more than your friends and family?) To make it even easier, dozens of recipes populate the book, each one as enticing as the next. Weight loss has never been as fun, as delicious, or as easy to enjoy.

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

AARP開發，國際醫生、營師、健身專家委員會核准，經實驗測試成功的逆齡減重計畫！ 國內健康專家熱情推薦 ．王康裕 吉胃福適創辦人／自然派藥師 ．雷小玲 吃出小齡感創辦人／博士營養師 ．溫致群 伯康有限公司／博士藥師 不同的年齡，要有不同的減重計畫 時下流行的「剷肉」、「消除小腹」、「提升新陳代謝」等飲食計畫，你適合嗎？ 中年以上的人無論是荷爾蒙、新陳代謝或飲食需求都跟年輕人大不相同！ 所以針對一般民眾開發，適合30多歲人的最普遍飲食計畫，在中年人身上並不會有相同成效。 第一本專為身體逆轉老化、增肌減脂、強健體能、改善健康，所寫的減重計畫書， 能幫助40歲以上的讀者，消除小腹、延長壽命，打造最健康的身型，迎接中年以後的人生，就算素食者，也適用。 把握《全身重置計畫》5大重點 ．抗衰老魔法：蛋白質攝取時機 ．6個簡單飲食祕訣改善身體健康 ．7 天全身重置示例菜單 ．素食者增肌減脂指南 ．全身健身計劃 不用遵守低碳水化合物，也不需要限制低脂肪； 不用計算卡路里，也不需要限制飲食時間，更不必消除任何特定食物…… 不論幾歲，你都有機會重來！

America''s NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica''s 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you''ve ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica''s Pretty Intense plan will help you reach your highest potential.

A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.

Inside every woman''s body, there''s a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women''s Health give readers the final word on winning that battle and staying fit and trim for life. They''ve boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women''s Health Diet is a proven program that actually works with a reader''s body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World''s Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can''t help but stay lean! Features include: The Women''s Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

For more than 20 years, Men''s Health has been America''s number one source of health, fitness, and weight loss information. Its editors have tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men''s Health Diet - Stephen Perrine with Adam Bornstein, Heather Hurlock, and the Editors of Men''s Health - is a proven program backed by cutting-edge research that works with a reader''s body to build muscle and shed pounds-in just 27 days. This unique program features 7 supersimple Rules of the Ripped-scientifically proven, breakthrough strategies that often run counter to standard "diet" advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around 8 "Fast & Lean" superfood groups, The Men''s Health Diet is so easy, so effective, readers can''t help but turn fat into muscle and stay strong and lean for life. Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men''s Health Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

En 27 jours seulement, brûlez les calories et re-sculptez votre corps ! Depuis plus de 10 ans, l''équipe du magazine Women''s Health a passé au crible tous les programmes de remise en forme et tous les régimes pratiqués dans le monde. Ils ont consulté les meilleurs spécialistes en la matière. Au final, ils nous livrent les méthodes les plus éprouvées, soit 7 règles d''or pour perdre du poids, retrouver un ventre plat et être plus sexy que jamais. Sans oublier les 8 groupes d''aliments indispensables à une bonne constitution physique ; les 250 meilleurs aliments pour la femme ; une analyse complète de votre profil santé-forme ; des programmes adaptés à votre âge ; des recettes saines et savoureuses pour tous les jours. Un programme simple, efficace, adaptable à votre mode de vie.

En 27 jours seulement, brûlez les calories et re-sculptez votre corps ! Depuis plus de 10 ans, l''équipe du magazine Women''s Health a passé au crible tous les programmes de remise en forme et tous les régimes pratiqués dans le monde. Ils ont consulté les meilleurs spécialistes en la matière. Au final, ils nous livrent les méthodes les plus éprouvées, soit 7 règles d''or pour perdre du poids, retrouver un ventre plat et être plus sexy que jamais. Sans oublier les 8 groupes d''aliments indispensables à une bonne constitution physique ; les 250 meilleurs aliments pour la femme ; une analyse complète de votre profil santé-forme ; des programmes adaptés à votre âge ; des recettes saines et savoureuses pour tous les jours. Un programme simple, efficace, adaptable à votre mode de vie.