Most Popular Books by Suzanne Somers

In this portrait of life with an alcoholic, the celebrated actress discusses growing up with an alcoholic father, how her siblings fell victim to alcoholism, and how her family obtained help through therapy.

In this remarkable, uplifting book, best-selling author and beloved TV personality Suzanne Somers tackles everyday worries, doubts, and conflicts with practical answers and spiritual affirmations that lead the reader down the path to resolution, inner strength, and, ultimately, a happy and enriched life. As a sought-after lecturer and favorite commencement speaker, Suzanne often speaks to standing-room-only audiences about her own hard-won wisdom--wisdom distilled from a lifetime of transforming negatives into positives. With her usual warmth and candor, Suzanne guides her readers through each week with stories from her own journey and plenty of advice about how to: Find joy in your life every day by appreciating the simple things. Turn obstacles into opportunities and learn from even the stupidest mistakes. Resolve conflict with family and strengthen your relationships with loved ones. Realize the dreams you''d put aside, or even given up on. Appreciate yourself so that others will too. In this daily course of affirmations, meditations, and miracles, Suzanne Somers has created the perfect companion for anyone who''s looking to change her life . . . but doesn''t quite know where to begin.

Why Wait to Feel Good Again? If you''re in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don''t have to be. Perimenopause can be enjoyable if you know what to do. I''m Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

Somersize your way to weight loss and good health! Find out why Somersizing has swept the nation! In Get Skinny on Fabulous Food, the number one New York Times bestseller and sequel to Eat Great, Lose Weight, which also went to the top of the Times list, Suzanne Somers will show you how to shed pounds for good and have more energy than ever before -- without dieting. This lifestyle-altering book provides you with: * The guilt-free way to lose weight and reprogram your metabolism -- including more than 100 delicious Somersized recipes that leave you both satisfied and indulged * Breakthrough research on food and nutrition that changes the way you think about your body * Moving personal testimonials guaranteed to motivate and encourage you * An easy-to-follow weight-loss plan that teaches you how to combine foods properly so that you''ll get, and stay, skinny without feeling deprived Join the millions of people who have lost weight safely and effectively with Get Skinny on Fabulous Food and start celebrating good health and good times with Suzanne''s delectable, simple, and balanced Somersized meals.

“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.” —Suzanne Somers, in TOX-SICK Pioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health. The build-up of toxins in our bodies can lead to myriad health concerns — including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family’s plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today. In Tox-Sick you’ll learn how to effectively detox all your body’s systems and the different survival skills that can save your life, from top experts in the field, including: • Dr. Sherry Rogers, an environmental doctor for over 40 years, shares the truth about detoxification—and where you will likely be if you don’t take it seriously. • Dr. Nicholas Gonzales shares where cancer comes from and how to manage it by detoxifying the liver and supplementing with enzymes. • Dr. Ritchie Shoemaker alerts you to mold toxicity, the newest threat to your brain and wellbeing…and just what to do to fight for your health. • Dr. Walter Crinnion teaches what everyday objects to avoid and the simple diet and lifestyle shifts to clean up your health and home in mere weeks! • Dr. Stephen Sinatra, America’s leading integrative cardiologist, explains that we have been approaching heart disease all wrong: a healthy gut, detoxed body, and quality fats are each crucial and cardioprotective. • Dr. Gary Gordon shares new protocols for removing toxic lead from the body, as well as ways to keep the most important gland in your body, the thyroid, clean and healthy. From diet and supplement advice to coconut oil cleanses, everything you need to live clean and enjoy great health is in your hands.

In her most personal and inspiring book yet, New York Times bestselling author Suzanne Somers shows readers how to shape a healthy, lasting relationship through the lens of her fifty-year love affair with her husband, Alan Hamel. For the first time, Suzanne will expose the inner workings of her marriage: a winning combination of love, business, and family. Starting from the very beginning, when a big-city guy from Toronto met a small-town girl from San Bruno, California, readers will get a behind-the-scenes perspective on Suzanne’s groundbreaking success as a TV star and Las Vegas diva, multiple-bestselling author, and successful entrepreneur and businesswoman, along with her more personal life as a mother, partner, and ultimately self-fulfilled woman. Through fame, fortune, sickness and blended families, Suzanne and Alan have kept the vitality of their marriage alive— together 24/7 (and haven''t spent a night apart in 37 years), and combining business savvy in their constantly evolving relationship. Now, Suzanne reveals hard-won advice on how to rely on another person without sacrificing individual strengths. In this mixture of love story, memoir, and practical guide, readers, too, will discover how to forge and maintain a true partnership that’s built to last.

Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiu00adaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one''s metabolism and promote fitness

Encourages women to explore options in natural hormone replacement in order to bolster health, sex drive, weight loss, and vitality in the second half of life, and offers insight into the concept of male menopause.

Can you really feel better as you get older? Is aging without illness possible? Is your own internal fountain of youth waiting to be discovered? Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life. Suzanne Somers has already introduced millions of women to bioidentical hormone replacement therapy and changed the way we look at menopause. Now, in Ageless, Suzanne introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, mentally sharp, sexually active life—while building the body’s natural defenses against age-related diseases. Suzanne talks about: • How antiaging medicine can help detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs • The dangers of perimenopause and how women can treat it • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one • How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT • The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy In this “antiaging bible,” Suzanne brings together prominent, Western-trained antiaging doctors to show how the traditional medical approach is woefully inadequate. Its standard of care has been to treat all symptoms with drugs, but in Ageless you will find out how this approach does not make us better. With antiaging medicine you can heal your body rather than keep a chronic condition at bay with drugs. Ageless shows you how to keep your “insides” young, and how this manifests on the outside.

Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life! Dubbed a health pioneer by the Wall Street Journal and called “crazy smart” by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration and healthy longevity. By taking advantage of these new bombshell advancements, you can live longer than ever with great quality of life, and experience a different way to age: with great health, strong bones, vitality, a working brain, and sizzling sexuality. All of it is yours for the taking if you are willing to make some simple, effective changes. In Bombshell you will learn about explosive medical secrets utilizing the groundbreaking technologies of today, or the very near future, that will allow us all to truly maintain the fountain of youth, including: • How nanobots, small “robots” the size of blood cells, will be injected into the human bloodstream to clean the blood supply and literally wipe out today’s most feared diseases • How stem cell procedures, using one’s own adult stem cells, can be used to prevent disease and even regrow body parts; including how Suzanne’s breast was reconstructed after cancer with no implant in the first clinical trial of its kind in the United States • How balancing hormones with bioidentical hormone replacement therapy can improve your internal health, well-being, vitality, looks, and sex drive • How the “cure” to cancer might be just around the corner by preventing it at the source with injections of human, cancer-resistant white blood cells • How a supplement to regrow telomeres at a cellular level will restore the human body to a younger internal age and reverse signs of aging such as disease, baldness, wrinkles, and loss of hearing and eyesight. And it’s available now! One after another, she shares the breakthroughs that you can use today to keep you in top shape so you can embrace the near future and all it will have to offer.

What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love. More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including: • How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program • How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it • How to heal your metabolism from years of yo-yo dieting • Moving, motivating testimonials from enthusiastic Somersizers • Answers to more than 300 of the most frequently asked questions about this remarkable, effective program

As well as a recap of the basics of Somers food combining program comes over 100 recipes, weight-loss tips and cutting-edge research findings about hormones and health.

The actress and author shares thirty of her favorite weight-conscious recipes for desserts, including chocolate layer cake, strawberry custard tart, and cheesecake.

"A recipe accompaniment to her hit book Sexy Forever"--

In this moving and inspiring follow-up to her New York Times best-selling memoir, Keeping Secrets, Suzanne Somers revisits her years before and after Three''s Company and reveals with fearless self-examination how the dizzying rise and fall of her television career mirrored the chaos and conflict in her personal life. With her usual candor and perspective, Suzanne takes readers inside the rehearsal hall of Three''s Company and offers a never-before-seen look at the competition, jealousy, and greed that accompanies a hit TV show. As the lovable Chrissy Snow, Suzanne Somers became the toast of Hollywood, with all its glittery perks. Yet all was not perfect, she confesses. Simultaneously, her professional success and her relationship with her husband, the love of a lifetime, were being sorely tested as they attempted to blend their families together and were forced to deal with the anger and resentment of their mutual children. When she became the first female star to ask for the same pay as male television stars, Suzanne was fired from Three''s Company and the once- welcoming doors to the most powerful offices in Hollywood slammed shut. For the better part of the next decade, she was unofficially blackballed from television because of this incident. In this insightful memoir, Suzanne tells all, from the heady days of stardom to her fall from grace and the grief that followed, to her eventual resurrection as an entrepreneur, best-selling author, and, once again, beloved TV star. Every reader who''s ever experienced loss or felt a great opportunity slip through his or her fingers can relate to Suzanne''s story of how she fought back, won control over her own destiny, and learned lessons along the journey.