New Release Books by Travis Stork

Opening up about his health challenges for the first time, New York Times bestselling author, Dr. Travis Stork, teaches readers how to hit the reset button to turn their health around. Travis shares some of the lowest lows of his adult life that came after enduring unexpected physical and emotional hurdles. He turned his health and life around and shares the most pivotal lessons he learned in RESET YOUR DIET, RESET YOUR LIFE. It is a plant-forward, science-based diet that includes a 5-day keto cleanse followed by a 30-day RESET plan to help readers lose unwanted fat and decrease inflammation. It''s an easy-to-follow program based on Travis''s new lifestyle that at the age of 48 has helped him decrease back and joint pain while staying lean and energetic for his growing family. The diet includes 50 tasty plant-forward recipes, including his favorite bowls, sautés, and even savory pizzas. Whatever your aspirations may be, Travis will be with you every step of the way to help you achieve your goals.

The Doctor''s Diet is way more than just an eating plan: It''s a blueprint for a longer, healthier, happier life! The Doctor''s Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork''s encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor''s Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor''s Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor''s Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.

Young goodlooking ER medic Travis Stork MD was a hit on the US reality TV dating show, ''The Bachelor''. As a doctor he has found himself listening to countless stories about relationships, hearing tales of low self-esteem and desperate behaviour. He has now combined his personal and professional expertise to provide a fresh new take on male/female dynamics. In Don''t Be That Girl, Travis identifies 8 types of women who tend to make the same mistakes again and again, and he offers constructive, upbeat advice on how to avoid being ''That Girl''. He cleverly and wittily takes us through all the archetypes: Agenda Girl, Drama Queen Girl, Bitter Girl, Desperate Girl, Yes Girl, Insecure Girl, Lost Girl and Working Girl, while encouraging women to defeat their insecurities and learn to feel confident just being themselves. Travis Stork exudes down-to-earth charm and has an irresistible style of writing that entertains as well as enlightens and is never patronising. He is a passionate advocate of healthy relationships and wants women to stop falling victim to self-defeating behaviour and find their own fairy-tale ending.

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he''s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they''re carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life! But now, Dr. Travis, America''s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there''s a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you''ll begin to see the pounds disappear in just days! Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you''re most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that''s scientifically proven to strip away up to 15 pounds in just 4 weeks. With The Lean Belly Prescription, you''ll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don''t consider, and offering weight-loss opportunities you didn''t know you had. The result: a prescription plan you''ll love, and stay on for the rest of your life because of how it makes you feel.

Presents a comprehensive guide to achieving and maintaining good health, sharing easy-to-follow advice and challenging common beliefs about such topics as raw foods, daily water intake, and the impact of microwaving on nutrition.