New Release Books by Nicole LePera

Nicole LePera is the author of How to Meet Your Self (2022) and How To Do The Work (2021).

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How to Meet Your Self

release date: Dec 08, 2022
How to Meet Your Self
The essential roadmap to your empowered future self Within every human exists patterns and habits that bring us into cycles of misery, pain, and self-destruction. Yet within us all is also the ability to show up every day, leaving behind those patterns that no longer serve us, while stepping into the highest versions of ourselves. No matter where we are on our journey, in order to break undesirable patterns, we must be aware of what our own patterns actually are. How To Meet Your Self is the groundbreaking self-healing workbook from international bestselling author Dr Nicole LePera. Its exercises, prompts and compassionate inquiry invite us into a life of authentic connection and fulfillment. By witnessing and understanding all of our unconscious patterns from the ground up, from sleep to movement to eating, through emotional reactivity and core beliefs, flow states and joy, we will never again have to ask: "but where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding. It promises a lifetime of insights to transform your inner work and outer world for the rest of your life.

How To Do The Work

release date: Mar 11, 2021
How To Do The Work
THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER ''If LePera''s Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.'' Red magazine ''This book is a must-read for anyone on a path of personal growth.'' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back ''The book I wish I had read in my twenties.'' ELIZABETH DAY, author of How to Fail ''How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.'' HOLLY BOURNE, bestselling author of How Do You Like Me Now? ''Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it''ll change yours too.'' MEL ROBBINS, author of The 5 Second Rule As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she''d learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.


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