New Releases by Ntathu Allen

Discover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation! Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet! Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day! Here’s what you’ll learn in this short but powerful book: How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.

Discover How To Nourish Your Mind & Love Yourself More! "In the silence of my heart lies an oasis of peace. In the stillness of my mind there is an ocean of calm, and in the quietness of my soul rests everlasting love." Lead a busy life but still want to rest, nurture and appreciate your body and mind? Then these 365 inspirational quotes about life and affirmations for self-love, will remind you to be gentle, take a moment for yourself and appreciate the beauty of life. In this book, you''ll find 365 short, inspirational and motivational quotes, written by the author, to inspire you to greatness and a deeper sense of inner peace, calm and happiness. You can pick a daily saying, read it first thing in the morning to help "kick-start" your day. Or. If you need a boost of motivation and soul hugging, just open the book, and read whatever quote catches your eye. You will reconnect with your inner wisdom, and, regain a sense of calm and bliss as the words melt into your heart. "Another Great inspirational book from Ntathu Allen. I am hooked on all her books. Such an inspiration." "I liked the book overall...the affirmations were spot on! It truly shows that the author is a gentle soul trying to do wonders to this world by motivating us to be caring and kind. I have now become a fan of the author''s work. Great job." Download your copy of How To Love Yourself More, 365 Motivational Quotes & Affirmations To Kick-Start Your Day, now for daily quotes and inspirational words. Scroll to the top of the page and select the buy button

Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga.Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living. It is easy to feel as if your hands are tied behind your back as you attempt to balance the numerous stresses from family, keep up with work commitments and fulfill your community duties. If you have heard that yoga helps you relax and want to find out more about how yoga supports you to de-stress, Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness will show you how to find the style of yoga that''s right for you and your busy lifestyle."This book very clearly laid out the different styles and helped to clear up the spiritual side of yoga. It''s a great starting point if you are looking to take up yoga and don''t have a clear idea of where to begin. It helps you decide what style may be right for you and what to look for in an instructor." (Amazon Review) Yoga Basics For Beginners will show you how to:* Choose the style of yoga that''s right for you* Know what questions to ask before you start a class * Practice yoga safely* Avoid the five common mistakes made by most newbie yoga students* Use yoga props to help you get safely into your yoga poses* Choose the proper clothes to wear when you start yoga* Find out more about the spiritual and philosophical side of yogaYoga Basics For Beginners is based on the real-life questions, comments and problems, the author, Ntathu Allen, who is also a yoga teacher, is asked by most stressed-out women who are interested in taking up yoga for the first time.So, if you want to save time and energy when choosing your first yoga lesson, Yoga Basics For Beginners, A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness, will help you avoid frustration and find the right style of yoga for you.

Work Happy! 26 Empowering Tips For Women Entrepreneurs To Stop Stress Now, Supercharge Your Energy And Finally Enjoy Work!Are You Tired Of Rushing Around Everywhere And Having No Time For Yourself? Do You Want To Stop Stress, Have More Energy And Be Happy At Work?Millions of professional women suffer from stress at work. Most busy women intuitively know the key to success is to care for yourself and find balance in your daily routine; yet the reality is, your life is so full with home, work and family commitments you don''t have the time to breathe, and care and nurture yourself.In this essential guide to creating the healthy, happy and harmonious life you dream about, you will discover 26 self-help tips and tools to:• Relax Your Body And Mind At Home And At Work• Reduce Stress At Work And Boost Your Energy,• Calm And Focus Your Mind And Nurture Your Spirit• Recapture Your Joy At Work • Improve Your Posture, Ease Back Pain And Increase Flexibility• and much, much more!“This is an excellent and useful guide to finding joy within yourself first and the workplace....This book does not disappoint,rather, it inspires and motivates women and others to believe in themselves and live their true potential. Recommend.”