Nonfiction / Nutrition Best Sellers

Dr. Travis Stork presents a diet plan focused on improving gut health and overall well-being, offering practical advice and recipes for achieving a healthier lifestyle.

Health book offering a 10-day detox plan to improve blood sugar.

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

Dr. Ian K. Smith's "Shred" introduces a six-week plan designed to help individuals lose weight through strategic eating and lifestyle adjustments.

Easy food swaps that can save you pounds.

An enhanced edition of Food Rules—beautifully illustrated and packed with additional food wisdom Michael Pollan’s Food Rules prompted a national discussion helping to change the way Americans approach eating. This new edition illustrated by celebrated artist Maira Kalman—and expanded with a new introduction and nineteen additional food rules—marks an advance in the national dialogue that Food Rules inspired. Many of the new rules, suggested by readers, underscore the central teachings of the original Food Rules, which are that eating doesn’t have to be so complicated and that food is as much about pleasure and community as it is about nutrition and health. A beautiful book to cherish and share, Food Rules guides us with humor, joy, and common sense toward a happier, healthier relationship to food.

Presents a fat-reducing diet which uses the author''s "Carb Swap System" to swap food products that have a high sugar and carbohydrate content for healthy foods, along with recipes for dishes that are nutritious and contribute to weight loss.

"Eat To Live" by Joel Fuhrman is a guide to healthy eating that emphasizes nutrient-dense, plant-based foods. The book provides insights into the impact of dietary choices on overall health, offering practical advice for achieving sustainable and long-term well-being through a nutrient-rich diet.

Dr. Atkins presents his low-carbohydrate diet plan, advocating for a shift in dietary habits to promote weight loss and overall health.